Haitians Peace of Mind

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Haitians Peace of Mind is a platform that aims to debunk cultural stigma around mental health in the Haitian Community and to inspire generational/childhood trauma healing.

T H I S body is YOUR home. YOUR castle. YOUR temple. It deserves the utmost care. Cherish it. Appreciate it. Day #7 of ...
10/08/2022

T H I S body is YOUR home. YOUR castle. YOUR temple. It deserves the utmost care. Cherish it. Appreciate it.

Day #7 of 31 Days of Mental Wellness

GETTING a compliment (s) might be the highlight of someone's day. Similarly, receiving a compliment (s) might have the s...
10/07/2022

GETTING a compliment (s) might be the highlight of someone's day. Similarly, receiving a compliment (s) might have the same effect.

Showing appreciation to others can go a long way and can be as simple as giving them compliments.

Notice something different about that person: new hairstyle, new clothes, whatever it may be, acknowledge it.

That compliment (s) may go a long way.

Now go ahead and compliment someone online or off-line. You can compliment someone under this post too ๐Ÿ˜‰

T A K I N G a break (Recharging) is absolutely necessary from growth and development.A vehicle, for a example, needs to ...
10/05/2022

T A K I N G a break (Recharging) is absolutely necessary from growth and development.

A vehicle, for a example, needs to be refueled and have regular maintenance to prevent breakdown

Being intentional about taking breaks can help You to be more productive in your endeavors and is necessary for mental wellness and being.

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G R A T I T U D E can reduce stress and improve physical and mental health.ย Showing gratitude has the following mental h...
10/04/2022

G R A T I T U D E can reduce stress and improve physical and mental health.ย 

Showing gratitude has the following mental health benefits:

๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐œ๐š๐ง ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐. People who regularly express gratitude for the positive things in their life are shown to be happier overall, leading to lower rates of stress and depression.

๐’๐ก๐จ๐ฐ๐ข๐ง๐  ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ซ๐ž ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ฌ๐ญ๐ข๐œ. Studies show that those who express gratitude regularly appear to have a more positive outlook on life.
Sharing gratitude can improve social bonds. People have reported feeling more loved and more connected to others in their lives when they routinely practice gratitude or those around them practice gratitude.

๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ข๐ง๐  ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐œ๐š๐ง ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก. People who actively express gratitude tend to be more engaged in activities to take care of their physical health, like eating well and exercising. This leads to higher energy levels, better sleep and a stronger immune system, or the ability to fight off illness or infection.

Credit: https://www.nationwidechildrens.org/family-resources-education/700childrens/2020/05/gratitude

Giving Yourself compliments is as beneficial as receiving them.Focus on your good qualities and find a way to embrace ev...
10/04/2022

Giving Yourself compliments is as beneficial as receiving them.

Focus on your good qualities and find a way to embrace every aspect of Yourself.

"Self-praise builds self-confidence and helps to reinforce our positive thinking and behaviour. It serves to push aside our negative self-stories" (Ron Passfield).

GIVE Yourself 5 compliments today OUT LOUD.

As a bonus - do it while looking in the MIRROR ๐Ÿชž

Oktรฒb...Octobre...OctoberThis month smells like ๐ ๐ซ๐จ๐ฐ๐ญ๐ก and ๐ฉ๐ซ๐จ๐ฌ๐ฉ๐ž๐ซ๐ข๐ญ๐ฒ.CLAIM it ๐Ÿ›„
10/02/2022

Oktรฒb...Octobre...October

This month smells like ๐ ๐ซ๐จ๐ฐ๐ญ๐ก and ๐ฉ๐ซ๐จ๐ฌ๐ฉ๐ž๐ซ๐ข๐ญ๐ฒ.

CLAIM it ๐Ÿ›„

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