The 4saken

08/15/2026

The Sprawl Wins It All
“Don’t be silly, don’t jump the gilly.” When your opponent drops for the legs, a sharp down block and a heavy sprawl give you complete control. From locking up the front headlock to flattening them out for ground & pound—or working single-leg defense off the wall—details win fights.
Drop your weight, free up your hands, and control the cage.
👇 What’s your go-to counter when someone shoots: Sprawl & Strike or Front Headlock Transition? Let us know in the comments!

08/14/2026

You don’t get what you wish for, you get what you work for. Officially kicking off fight camp for the amateur boxing debut with the squad at . Big things coming. Stay tuned. 👀🥊AmateurBoxing

08/07/2026

08/04/2026

Legs went in the air

07/27/2026

Sometimes people need time to recover. But I was good seeing some of the guys back in the gym.

07/22/2026

Where hard work meets the light. 💡🩸 Every second inside the cage is earned, not given.
Shoutout to every fighter who stepped up and left it all in the cage at Primal Cage Wars. ⁠

07/22/2026

True warriors that night at . Little late to post pics. But I will be uploading more.

07/20/2026

Its good to be back 👊
Fite Nite MMA

07/12/2026

Enjoying the local fights. Supporting Memphis gyms