The 4saken

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The 4saken The 4Saken — MMA fighter documenting the grind from Memphis, TN. Training at Fite Nite MMA.

Daily motivation, fight training, and the real work behind the lights. 🥊

💥 Day 9: Push-up pyramid.Simple. Brutal. Effective. Your pushing power, shoulder endurance, and mental toughness all in ...
10/18/2026

💥 Day 9: Push-up pyramid.

Simple. Brutal. Effective. Your pushing power, shoulder endurance, and mental toughness all in one.

🥊 Today's work: Push-up pyramid — 2,4,6,8,10,8,6,4,2 reps. Rest 30 sec between sets. Chest to floor every rep, no half reps.

Tag someone who owes you a push-up challenge. 👇

🍳 Breakfast sets the tone.Skip it and you're playing catch-up all day. Eggs, oats, Greek yogurt — protein early keeps yo...
10/17/2026

🍳 Breakfast sets the tone.

Skip it and you're playing catch-up all day. Eggs, oats, Greek yogurt — protein early keeps you sharp and full.

What did you have this morning? 👇

🌊 The 5-minute rule.Dreading something? Commit to just 5 minutes. Start the workout, open the book, make the call. Momen...
10/17/2026

🌊 The 5-minute rule.

Dreading something? Commit to just 5 minutes. Start the workout, open the book, make the call. Momentum does the rest — starting is the whole battle.

What's one thing you've been avoiding? Give it 5 minutes today.

🥊 Day 8: Shadowbox with purpose.Shadowboxing isn't dancing — it's rehearsal. Every round, picture the opponent in front ...
10/17/2026

🥊 Day 8: Shadowbox with purpose.

Shadowboxing isn't dancing — it's rehearsal. Every round, picture the opponent in front of you. See the openings, throw with intent.

🥊 Today's work: 5 rounds x 3 min shadowboxing. Round themes: 1) jab only, 2) defense + counters, 3) body shots, 4) footwork + angles, 5) everything, full speed.

Visualize. Execute. Repeat.

🥗 Eat the rainbow.Different colors, different nutrients. If your plate is all beige, you're missing out. Add one colorfu...
10/16/2026

🥗 Eat the rainbow.

Different colors, different nutrients. If your plate is all beige, you're missing out. Add one colorful veggie to dinner tonight.

😴 Sleep is a performance drug.Nobody brags about 8 hours, but every elite athlete protects it. Poor sleep wrecks your mo...
10/16/2026

😴 Sleep is a performance drug.

Nobody brags about 8 hours, but every elite athlete protects it. Poor sleep wrecks your mood, your training, and your patience — in that order.

Tonight: phone charges outside the bedroom. Try it once.

How many hours did you get last night? Be honest 👇

🌿 Day 7: Rest is training too.One week down. Recovery isn't quitting — it's when your body rebuilds stronger. Stretch, h...
10/16/2026

🌿 Day 7: Rest is training too.

One week down. Recovery isn't quitting — it's when your body rebuilds stronger. Stretch, hydrate, walk, sleep. The grind resumes tomorrow.

🥊 Today's work (active recovery): 20-min easy walk + full-body stretch, 30 sec per stretch. No bag, no sparring.

Proud of everyone who showed up this week. Drop a 🙏 if you trained all 7 days.

🧂 Electrolytes matter.Sweating buckets in the gym? Water alone doesn't cut it. Sodium, potassium, magnesium — replace wh...
10/15/2026

🧂 Electrolytes matter.

Sweating buckets in the gym? Water alone doesn't cut it. Sodium, potassium, magnesium — replace what you lose or cramps will find you.

🧠 Train your self-talk like you train your jab.Fighters don't walk to the cage thinking "I hope I don't get hurt." They'...
10/15/2026

🧠 Train your self-talk like you train your jab.

Fighters don't walk to the cage thinking "I hope I don't get hurt." They've rehearsed the win. Your inner voice is a cornerman — make sure he's in your corner.

Catch one negative thought today and reframe it. That's a rep.

What's one thing you're telling yourself today? 👇

🥊 Iron sharpens iron.This room is different. Everybody in that cage pushing each other to be better — no egos, just work...
10/15/2026

🥊 Iron sharpens iron.

This room is different. Everybody in that cage pushing each other to be better — no egos, just work. You don't get better alone.

Come get a round in with us at Fite Nite MMA.

📍 7740B Trinity Rd, Cordova TN

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