Priscilla McHugh

07/14/2026

07/14/2026

00184ed.Here’s an Upper Body Push Pull Workout 💪🔥 Training opposing muscle groups in the same session is a great way to increase your overall workload, calorie expenditure and muscle symmetry 💯 Download my

07/14/2026

Here’s a Dumbbell Only Workout targeting the Shoulders & Biceps 💪 This style of workout is great if you’re short on either equipment or time 💯 Also .. I always get questions about these leggings

07/14/2026

Here’s a workout to build your GLUTES 🍑💪 Also don’t forget to check out the “Hourglass Program” on my app if you’re looking for more glute related strength workouts to enhance that “hourglass” shape

07/14/2026

Ever keen to try a workout but don’t have all the equipment needed for it 🤔 Not having the exact equipment doesn’t mean you can’t try a workout 🙅‍♀️ You can always find similar variations to create

07/13/2026

Do you know what all of these movements have in common 🤔 They’re all Hip Extension Movements ✅ This means they all work the same muscle groups - which are the Glutes & Hamstrings 🔥 But some favour

07/13/2026

Here’s a workout to target your QUADS & GLUTES 🦵🍑 SAVE this post and try it for yourself 👌🔥 1. Squats 5,4,3,5 2. Walking Lunges 10,8,6,10 3. Hack Squats 4x10 4. Hip Thrusts 15,12,10,15 5. Hip

07/13/2026

I totally felt like Catwoman in this outfit 🖤😅👇 Speaking of outfits… are running a HUGE SALE right now in celebration of their 10-Year Anniversary !! 🎉 They have even given me a discount code

07/13/2026

Do you prefer conventional deadlifts or sumo deadlifts Wearing the Army Abs Tank & Cargo Shorts by