Samveept

08/13/2026

eating double cheese burger everyday for over a week and losing weight So far I’ve lost over 5lb Apart from the double cheese burger I’m eating high protein nutritious food The double cheese burger is 440 calories which means fitting my meals around that Which I’ve found quite easy, by keeping my protein high and prioritising high volume foods But I’ve found that the increase salt I’m eating from the burger has me peeing way more often So much that it’s waking me up in the night and affecting my sleep, I’m also more thirsty than usual and feel dehydrated more often My goal with this challenge is to show the positive and negatives to foods like this So if you want someone that doesn’t bu****it you, hit the follow button

08/13/2026

Drink more water Eat more protein Eat more fruit and veg Be in a Calorie deficit Walk abit more We know these things but for some reason We just don’t fu***ng do them Which is even more frustrating See It’s easy to put off these small decisions because they seem too small to make a difference and that’s why they’re so fu***ng hard to consistently do But really it’s smalls steps that climb mountains If you do these things enough you will see that they work Making it a no brainier to keep doing them trust me when I say, do the small things and you won’t regret it Small consistent steps gain huge results, you just can’t see it at the start 🏔️

08/12/2026

Why fiber? What’s so good about it? Fiber is yet another tool you can use to make fat loss not an uphill battle Fiber-rich foods, like fruits and vegetables, help you to feel fuller for longer, helping reducing your overall caloric intake. Foods high in fibre 👇 Lentils Avocado Raspberries Artichokes Basil Seed Drink Broccoli Apple Brussels sprouts Almond Sweet potatoes Quinoa Chickpea Bean Bananas Carrots Kidney beans Blackberry Popcorn Peas Brown rice Oats Barley Strawberries Hit the follow button if you learnt how to use google today 👍🏼

08/12/2026

Meal timing is one of the most important things for fat-loss But not in the way you’re thinking it doesn’t matter when you eat you’re meals for fat loss But it does matter that you have a regular eating pattern Having regular meal timing helps regulate your hunger hormone ghrelin Ghrelin is what makes you feel hungry When you eat your meals at regular times your body starts to release ghrelin around those times Making it less likely you’ll have cravings, feel the need to snack or be a hangry prick because you missed a meal To lose weight find meal timings the work for you, it’s different for everyone If you want less ghrelin and more me, hit the follow button

08/11/2026

08/11/2026

You may have been led to believe the exercise is the best way to lose weight No ifs, no buts going to the gym is absolutely vital for you to see results You have to go to the gym!! You’ll be happy to know that this isn’t true and you don’t have to go to the gym Multiple studies show that the defining factor to the weight loss is a calorie deficit or what they call an “energy deficit” One study had a group of people just in a calorie deficit and a second group of people in a calorie deficit and exercising This study showed that independently of the method for weight loss, the negative energy balance alone is responsible for weight reduction. Meaning it didn’t matter if people exercised or if they didn’t exercise the only thing that mattered is that they’re in a calorie deficit of course, there are tons of benefits to exercising, and I urge everyone to find a form of exercise that they enjoy, and can do consistently I love exercise because of the challenge, and I enjoy seeing improvements in my physical health, getting stronger and has made a world of difference for my mental health and confidence if you want the truth about fat loss, hit the follow button

08/10/2026

In the uk su***de is the main cause of death in young men under the age of 35 115 people die by su***de in the UK every week – with 75% of those deaths being men It can happen to anyone, you, a member of your family or your closest friend next time you ask your friend, how they are, ask them again How are you really? Whether you know why you’re struggle or not it’s normal to struggle, and there’s two things that will help It’s the hardest thing to do, but reaching out and speaking to someone The second is Time, because this too shall pass like everything else, it will get better Here are a few people you can support to make a difference: He’s taking on three massive challenges over the month of November. Starting tomorrow by running a marathon. Casey Fat Loss Coach This man’s running 60K a week to raise awareness. Mulligan Fat Loss Coach Bless him, he’s exposed his little chin for the whole world to see

08/10/2026

Trying to lose weight but your sweet tooth keeps screwing you over Here’s 3 simple things to overcome your sweet tooth one, actually plan to have the sweet thing A bit of chocolate, some ice cream or couple biscuits Nutrition Psychology for dummies As soon as something becomes off limits the more you crave it and want it Have it, enjoy it and move on You can do this with number two, work these foods into your diet regularly whilst fitting into your calories (calorie deficit) Doesn’t matter if it’s chocolate or ice creams. Make it fit your calories and you will lose weight Number 3, Double it up with something, take some biscuits and have it a protein pudding It’ll help keep you fuller for longer and you get some protein in So hit the follow button to Learn to include these foods in your diet, not avoid them and overcome your “sweet tooth”

08/09/2026

Replying to Ive eaten a double cheese burger everyday for the last 3 weeks and lost weight I’ve lost over 6lb in that time I started this challenge because of this comment: “That is stupid ... it’s like saying if you a McDonald’s burger a day you will still lose weight... stop saying stupid stuff” Me being as petty as I am to prove a point I set out to do exactly that I’ve completed the 3 weeks and can safely say I’m fu***ng fed up of McDonald’s but I’ve decided to push through for three more days but because I like a challenge I will only be eating McDonald’s for those three days whilst losing weight. as the cherry on top of this challenge and “f**k you” to the di*****ds that tell you you can’t eat these foods and lose weight if you want see what happens hit the follow button

08/09/2026

This is leading off of my video on how you don’t need to be in a calorie deficit every single day to lose fat. A lot of pts might tell you you’ve fudged it if you go over your calories… think again Unfortunately perfection isn’t sustainable and trying to lose weight perfectly is a fantastic way of making yourself feel like a complete failure if you go over your calories a little you’ll still lose weight Even if you go all the way up to maintenance you won’t gain weight You have a lot more leeway than you think If you want to learn how to perfectly imperfectly lose weight hit the follow button