09/25/2026
Greek ground beef burger bowls with crispy potatoes and feta tzatziki. This is one of those dinners that feels like takeout but still gets you 46g of protein. Save it for this week 🥔
Serves 3
Turkey burgers: Mix 1¼ lbs 93% lean ground turkey with 1 tsp oregano, 1 tsp garlic powder, ½ tsp onion powder, ½ tsp smoked paprika, ½ tsp salt, ¼ tsp pepper, and 1 tbsp chopped parsley. Gently form 3 patties. Cook with avocado oil spray until they reach 165°F.
Crispy potatoes: Halve or quarter 1 lb baby potatoes. Spray with avocado oil, season with garlic powder, salt, and pepper, and air fry at 400°F for 15–18 minutes, until crispy. You can also roast them at 425°F.
Feta tzatziki: Stir together ¾ cup plain nonfat Greek yogurt, ¼ cucumber (grated and squeezed dry), 2 tbsp crumbled feta, 1 tbsp chopped dill, 1 tbsp lemon juice, 1 grated garlic clove, salt, and pepper.
Build the bowls: Toss 1 diced cucumber, 1 cup halved cherry tomatoes, and ¼ thinly sliced red onion with the juice of ½ lemon, salt, and pepper. Divide 3 cups greens and the potatoes among 3 bowls. Add the turkey burgers, cucumber-tomato salad, ⅓ cup crumbled feta, and tzatziki.
Approx. per serving: 515 calories | 46g protein | 43g carbs | 18g fat
Don’t overmix the turkey when making the patties. That’s how you keep them juicy!
