The Geeky Fit Guy

09/11/2017

http://eepurl.com/c2uBir

Travis Jeffries Book Club Email Forms

11/13/2016

We continue chasing time in hopes to cut off its wings. We live each day on the brink of a relapse. Knowing better, we still waste time looking into the past. Peering into the shadows of hurtful shame. Why? The clock keeps ticking no matter what we do. Our mind can play tricks on us by speeding it up or slowing it down but make no mistakes, it keeps on ticking. [ 317 more words ]

http://thegeekyfitguy.com/still-ticking/

We continue chasing time in hopes to cut off its wings. We live each day on the brink of a relapse. Knowing better, we still waste time looking into the past. Peering into the shadows of hurtful shame. Why? The clock keeps ticking no matter what we do. Our mind can play tricks on us[...]

03/15/2016

http://www.otsathletics.com/products/spring-challenge-2016 Be sure to sign up before March 21st for the new challenge! This time the prize money has increased because I expect the results to increase. People that have done past challenges may message me if you're interested in doing this one for a 50% off code! Nothing motivates me more than warm weather, let's get it!

This is a transformation challenge beginning March 21st and ending May 15th! Simple rule... BEST TRANSFORMATION WINS. Challenge Breakdown: One Time Entry Fee Fl

02/28/2016

I'm pumped to announce that as a group we lost a total of 63 lbs since New Years!
1st Place - Stacey Hancock
2nd Place - Shannon Butrum
3rd Place (tie)- Ashley Nicole Koehler and Madison
I'm extremely proud of everyone that participated! Next challenge will be soon.

02/14/2016

https://teespring.com/new-kentucky-wildcats-big-buff Show your BIG BLUE support by sporting this brand new BBN shirt as we continue to flex our muscles! Will be in your hands in time for MARCH MADNESS!

02/10/2016

Personal Training
$30 - hour session
$20 - 30 min session

Inbox me if interested and for more details!

02/03/2016

https://www.youtube.com/watch?v=eRpiaHRtKlw

Bro 89: lift more than you should. GNAR PUMP pre-workout: http://brosupps.com Shirts/hats: http://www.DomMerch.com Facebook: http://www.facebook.com/BroScien...

01/29/2016

https://teespring.com/kentucky-strong-pride

Show your Kentucky Pride with this brand new T-Shirt! (Not found in stores.)

01/08/2016

We are one week down!

12/27/2015

The details have arrived. If you plan on entering this transformation challenge, share this post and tag ONE friend. Once you do this, tag me or message me, and I will send you a 10% off discount code to enter the challenge. All entries must be done by December 31st! I'm looking for people that are ready to take on 2016 with a vengeance and transform their bodies like myself and my clients have done in the past! http://www.otsathletics.com/products/new-years-challenge-2016

12/27/2015

More information coming soon (probably tonight)!

12/24/2015

Every say congrats to Tara! This was a very short challenge period so I'm very very impressed with her results (plus this time of year = a lot of temptations). Awesome job!