Deanna Russel

Deanna Russel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deanna Russel, Gaming Video Creator, 423 Marin Boulevard, Metro Pl Dr, Jersey City, NJ.

06/16/2026

There are a lot of great options for resistance bands online. “Bob and Brad” sell a really nice set for a good price on Amazon

06/16/2026

Reply to I also highly recommend seeing a pelvic floor PT like after birth 💪🏻

06/16/2026

Another one in the books, see you next year.

06/15/2026

If you’ve been experiencing a discomfort on the inside of the shoulder blade that hasn’t been responding to anything you’ve tried in that area, it’s time to look elsewhere. Try these two s

06/15/2026

This is an extremely common spot to feel tightness and discomfort, and when it pops up, these are my 2 “go-to” movements to get it to calm back down.

06/15/2026

Replying to I really do find it funny and I’m just glad the information is spreading to more people.

06/14/2026

If you answered yes to one or more of these questions, even if the cause doesn’t end up being a meniscus tear you would certainly benefit from seeing a proffesional to establish a plan to g

06/13/2026

And This mobilization is what’s known as a “Muscle Energy Technique”. The goal is to use the contracting muscles that surround the pelvis to create a change in the alignment of the pelvis.

06/13/2026

It appears that the posts on this are pretty overblown. It seems to have the potential to be a nice addition to the arsenal that sports and orthopedic MDs have access to, but isn’t anything

06/13/2026

123_ with these are all great exercises to get through something like a disk bulge 💪🏻

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423 Marin Boulevard, Metro Pl Dr
Jersey City, NJ
07302

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+12014180866

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