Deanna Russel

Deanna Russel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deanna Russel, Gaming Video Creator, 423 Marin Boulevard, Metro Pl Dr, Jersey City, NJ.

08/25/2026

This is a super simple trick that obviously won’t work for everyone. But if it does its a good sign that you need to build control in the quads 💪🏻

08/25/2026

The briefcase squat is quite possibly my favorite squat variation and I use it a good bit in my programming.

08/25/2026

For any other opinions you’re going to have to go straight to Sable - Orthodontist

08/24/2026

If you do this on your own let me know how it goes!!

08/20/2026

This is a short clip from the Hot Girls Have Podcast with Luterman where I talked about the importance of pelvic floor PT and so much more.

08/20/2026

Please please please don’t do that 😬

08/19/2026

I spent most of this post talking mainly about tennis while the study also included other racket sports such as pickle ball. But in terms of numbers, tennis far surpasses all other racquet

08/18/2026

A simple correction to make a world of difference Sweater from

08/17/2026

From the very first day in treatment the exercises should be challenging. And they should remain challenging as you improve function until you’re back in action.

08/16/2026

In cases like these, stretching is temporary but strengthening is forever 💪🏻

Address

423 Marin Boulevard, Metro Pl Dr
Jersey City, NJ
07302

Telephone

+12014180866

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