10/10/2026
October 10 World Mental Health Day💚
I created this paint blot with colors that felt nice. The green to symbolize the ribbon for mental health awareness.
Creating can be incredibly healing. I know there was a good moment in the day when there’s some sort of art materials on my hands.
Creating art is one of my outlets that supports me. I used to create solely for outcome in the product, technique, assignments, etc. My focus in the more current years is geared towards exploration, freedom, process, & support.
Art making helps me slow down in a world that wants hurrying.
Art making helps me be gentle with myself, rather than feel the heaviness of comparisons.
Art making helps me recognize imperfections & understanding perfect isn’t real.
I love utilizing this in my professional world too due to knowing the benefits, seeing the benefits, and hearing the benefits. This is why I bring it to individuals, teams, community events, trainings, etc.
💚What is something that is supportive for you?
✌🏻💜🎨
Lindsey