Hearts for Hope Therapy, LLC

07/23/2026

To our therapist and counselor friends,

At Hearts for Hope Therapy, LLC, we genuinely believe in the ripple effect of healing. As healers, we are often at the starting point of that ripple. Whether we support children in schools, teens in crisis, or adults navigating all of life’s stressors at once, we are often the safe landing place where healing can begin.

But healers need a safe place to land, too. You spend so much of your time holding space for others, but you deserve space where you don’t have to be the therapist, the helper, or the one who has it all together. Caring for your own nervous system and tending to your own healing isn’t just something you do so you can keep showing up for everyone else. Your healing matters because you matter.

Whether you’re moving through burnout, navigating a crisis of your own, or noticing old wounds and childhood experiences being activated by the work you do, you deserve dedicated time and space to care for your mental health.

For a limited time, we’re offering $250 off clinician-focused therapy intensives. This is an opportunity for you to step out of the helper role and give yourself focused, intentional space for your own healing.

10 hours of processing with a 1 hour follow up session.

It’s your turn now. We'd love to support you. 💜

Book a free 20 min consultation to learn more.

05/17/2026

Six years ago I followed the spark in my heart, took a leap of faith, and built a space for healing, creativity, and hope.

Since then, HeARTS for Hope Therapy has held so many stories, tears, laughter, breakthroughs, nervous system resets, messy art moments, and deep courage.

Thousands of deep breaths on yoga mats.
Candles lit before hard sessions.
Paintbrushes dipped into grief and hope.
EMDR tappers buzzing through breakthroughs.
Sand trays holding stories words couldn’t reach.

Today I’m sitting with a lot of gratitude for every client, clinician, collaborator, and chapter that helped shape it into what it is now.

6 years of HeARTS for Hope.
Still in awe of what humans are capable of healing through, and so honored to be a part of the process. ✨💜🎨

04/24/2026

Hearts for Hope Therapy, LLC has been nominated for Best of the Upstate in the Beauty & Wellness / Mental Health category!

This nomination feels especially meaningful because it shines light on the power of creative, holistic healing. Art therapy and Somatic therapy are continuing to grow in recognition as a meaningful path for processing trauma, reconnecting with self, and creating lasting change, and we’re proud to be part of that movement.

If our work has supported you, inspired you, or if you believe in the value of what we do (and how we do it!), we’d be honored to have your vote.

03/24/2026

This is what EMDR can look like in session.

EMDR (Eye Movement Desensitization & Reprocessing) helps your brain process and “unstick” experiences that your nervous system hasn’t fully resolved.

In our practice, EMDR is woven together with somatic and art therapy, creating space to listen to your body, honor your pace, and follow what feels most supportive for you.

Think of your mind like a river…
Sometimes it feels like white water rapids, fast, overwhelming, hard to navigate.
We don’t force our way through the rapids.

We:
✔️ Slow things down
✔️ Track your nervous system
✔️ Stay within your window of tolerance
✔️ Gently redirect the flow

Over time, new streams begin to form,
where thoughts, emotions, and body sensations can move with more ease.

And because we’re integrating somatic and art therapy,
sometimes we talk, sometimes we notice, sometimes we create 🎨

Healing doesn’t have to feel like overwhelm.

It can feel more steady, more spacious, more supported.

✨ Curious if this approach feels right for you?

Book a free 20 min consult, link in bio.

03/15/2026

Your nervous system wasn’t designed to run in survival mode all the time.

Many of us are walking around with bodies that are exhausted from holding stress, tension, and trauma for too long.

That’s why at HeARTS for Hope Therapy, we offer trauma-informed yoga rooted in somatic healing. These gentle practices help the body slow down, regulate, and reconnect with a sense of safety.

Our classes offered by are gentle, supportive, and welcoming for all bodies, and no yoga experience is needed.

✨ Slow Flow
Tues & Thurs | 8:30–9:45 AM

✨ Restorative
Sun | 6:00–7:15 PM

$14 community drop-in
Free for current HfH therapy clients

A space to slow down, breathe, and reconnect with yourself.

Space is limited so registration required to reserve your spot. Sign up in advance via link in bio.

03/11/2026

New FACES OF IMAGINATION online painting workshop series starts Sun March 15th.
In this series, we will first experiment with color and mark-making with acrylic paints. Then we'll sketch a face and create imaginary worlds inside and around them by using paint, collages, paint pens, and stencils.

Our class intention is to follow the truth of the moment of the painting process while experimenting with different techniques.

No prior painting experience is necessary.
Link for more info in the comments. :)

02/11/2026

This one is for all the men out there!

Your relationships can only be as deep as your ability to be known.

This therapist-led, emotional wellness workshop is a space for men to practice vulnerability, strengthen emotional expression, and build real connection with themselves, which will translate to improved relationships with the people who matter most.

If you’re ready for growth that actually translates into your daily life, join us.

Saturday 2/21 @ 12-2 PM
$65
___
If you’ve ever wanted to communicate more clearly, understand your emotions better, or show up more fully in your relationships, this workshop offers practical tools and real conversation.
No assumptions.
No stereotypes.
No pressure to perform vulnerability.
Just a therapist-led space where men support men in building emotional clarity, honesty, and connection.
If growth matters to you, you belong here.

Feeling disconnected, overwhelmed, or numb? Can’t remember the last time you just checked in with yourself Sometimes we get so caught up in the busyness of life that we forget how to just be . This men’s group, facilitated by Jody Greene, LISW-CP, offers guided activities, time for reflection, a...

02/08/2026

✨Love, Me. - A Found Poetry & Collage Art Therapy Workshop✨

Join us on Tuesday 2/24 for an intuitive, creative collage + found poetry workshop focused on exploring self-kindness in a low-pressure, accessible way.

No forced positivity. If self-care is something that doesn’t feel comfortable yet, or even a little awkward, this space is here for you.
No art experience needed.

This is a space to slow down, notice what resonates, and create something meaningful using images and words. If loving yourself feels awkward, unfamiliar, or like something you’re still figuring out, this workshop was designed with you in mind.

Participants will leave with a found poem that reflects care, honesty, and self-compassion,without pretending things are easy or perfect.

When?
Monday, 2/24 at 6:30-8:00 PM

Where?
HeARTS for Hope Therapy in GVL

Cost?
$35 registration, all materials provided

Space is limited, and spots are already filling. If this sounds like something you’d benefit from, sign-up soon to hold your place!

Register via link in bio or send us a DM with any questions.

02/01/2026

Healing isn’t about controlling your mind.
It’s about redirecting the river.

When old patterns feel like white water rapids, it doesn’t mean you’re broken.
It means your nervous system learned how to survive.

With the right kind of support, that same energy can begin to flow differently.

Not through force.
Through safety, creativity, and care.

For those longing for deeper support, we offer trauma healing intensives that gently blend EMDR, art therapy, and somatic therapy in a held, immersive space, supporting meaningful shifts in how your system flows.

You don’t have to fight the river.
Another way is possible. 💜

Explore trauma healing through somatic therapy, EMDR, and art therapy. Learn how nervous system regulation and neuroplasticity support healing in Greenville, SC.