Phoenix Transform by Emily Cowen

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Phoenix Transform by Emily Cowen Through my certified health services, I empower you to become more vibrant.

Holistic/Integrative Nutrition Health Coaching, Reiki, Breathwork & Somatic Tools, Nervous System Regulation

I have a very busy and draining week ahead of me. My Monday Motivation isn't to figuratively charge and climb a mountain...
10/19/2026

I have a very busy and draining week ahead of me. My Monday Motivation isn't to figuratively charge and climb a mountain, that will come back in due time. My "goals" are to hold the line this week and survive, not about improving my speed or ground gained, but just gently gauging the direction and tending to my being and energy. To make even small space for the miraculous joys of October this week, even amongst the stress, overwhelm, and to-do list. Some weeks it's not about "climbing," but taking care of your needs, mindset, and energy, even when "stuck," before you even contemplate beginning the mountain. Acknowledging and holding space for the "bad," while intentionally leaving hope and space for the "good."

"Beauty shouldn't be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the intere...
10/18/2026

"Beauty shouldn't be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the interesting, truly pleasing kind, is about honoring the beauty within you and without you. It's about knowing that someone else's definition of pretty has no hold over you." (Golda Poretsky)

Embrace everything. The weekend is yours to enjoy with bold confidence. 😎
10/16/2026

Embrace everything. The weekend is yours to enjoy with bold confidence. 😎

Happy Hump Day Friends: Let me do my best today; let that be good enough. 🙏🏻
10/14/2026

Happy Hump Day Friends: Let me do my best today; let that be good enough. 🙏🏻

october entered,drenched in amberand transition.how is there so much beauty in death?i asked the trees. may you know for...
10/13/2026

october entered,
drenched in amber
and transition.

how is there so much beauty in death?
i asked the trees.

may you know for yourself
the brilliance
of your own unburdening,
they whispered.

may you rest in the quiet blessing
of your own lightness.

i waited for more,
but the trees had nothing left to say.

i sat beneath them for awhile,
understanding.

--october entered
(Emory Hall)

(I never made it to 7 Lakes all Summer...It was...a weird summer. But I'll take a day in October that felt more like Summer. 🫶🏻 ☀️ Monday Morning strolls before work in October are the best kind.🍁)

Let the trees remind you this season: Rest is not a sign of weakness or laziness, but a vital biological and spiritual r...
10/11/2026

Let the trees remind you this season: Rest is not a sign of weakness or laziness, but a vital biological and spiritual rhythm that is required for survival, healing, and renewal. Self Care Sunday: What do you need? ❤️

BEAN there, but have you done that? Beans are a longevity food!! Ever have leftover been dips? I tried a thang! And I li...
10/09/2026

BEAN there, but have you done that? Beans are a longevity food!! Ever have leftover been dips? I tried a thang! And I liked it! 😎

Beating leftover bean dips into your scrambled eggs or omelettes instead of milk or even cheese. 😉

I made a fast blended white bean dip with some of the last Oregano and Basil from my little summer herb containers. I have to admit I added a little too much lemon juice and it was a tad too thinned out for how I would prefer it. So maybe this worked even better because it was more of a thicker sauce than a dip. 🤷🏻‍♀️🤪

🌿 🫘🫛Herby Bean Egg Omelette with Arugula, Sauerkraut, and a little Feta Cheese.


Happy Hump Day, Friends. 🙏🏻
10/07/2026

Happy Hump Day, Friends. 🙏🏻


"I'm so glad I live in a world where there are Octobers." (Anne of Green Gables)
10/07/2026

"I'm so glad I live in a world where there are Octobers." (Anne of Green Gables)

Monday Vibes ☀️
10/05/2026

Monday Vibes ☀️

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7388 Fenton Road
Grand Blanc, MI
48439

Telephone

810-344-8323

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