ShellyFLEX Athletics

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Gaithersburg, MD
ShellyFLEX Athletics

HANDSTAND, FLEXIBILITY, and CONTORTION coaching for yogis, pole dancers, aerialists, cross-fitters,

Online and in-person coaching available for students of all ages and all levels of experience. ShellyFLEX Athletics is owned by professional contortionist and hand-balancer, Shelly Airey who has helped over 10,000 students achieve their flexibility and inversion goals!

Operating as usual

04/18/2022

Nothing makes my day more than waking up to messages like these!

Helping students make huge strides in their progress, and achieve things they never thought possible is what drives me as a coach, and I love every minute of it!

We're headed to Cleveland, OH now for our second to last stop of our tour, and as much as I'm looking forward to getting back to our puppies, and getting back into a bit of a routine, I'm really going to miss all of these amazing humans I've gotten the opportunity to work with over the past week.

But luckily, I won't have to wait too much longer for more in-person events, as we've got another workshop at my studio next Sunday from 10am-12pm.

AND Our 3-Day luxury retreat in Nashville, TN is right around the corner!

May 20-22nd. Only 4 weeks away!

Comment for more info!

04/07/2022

04/06/2022

Well it’s my Hubby’s birthday!

It’s great to have a husband as supportive as Ryan. (No pun intended) lol 😂

I really am fortunate to work, travel, and build amazing memories with him.

We will be going on the road from April 10th-20th doing workshops. Then May 20-22nd hosting our second retreat of the year in Nashville TN.

Today didn’t go as planed to celebrate, but looking forward to spending quality time on our trips coming up!

Ps. Who wants to see partner acro back in the FLEX-ED ❤️
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03/28/2022

Its so exciting....I told you my team are working hard and coming up with programs to suit you and help you achieve everything you want this year!

You said you wanted monthly memberships and to focus on certain things and my team have delivered.

We have created options from as little as $97 which is only $25 a class......I mean like wow!! I remember starting out knowing this is the direction I wanted to go and now being able to help so many of you is really heart warming.

So click the link in the bio and check out our new options:
Good - 4 classes a month
Better - 12 classes a month
Best - 20 classes a month

See you at training!
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03/21/2022

EXCLUSIVE.....Shhhhh dont tell everyone but I am going Live and doing a FREE workshop for my exclusive FB Group members.....Eeek I know, exciting right? comment ME below if you want to be part of this and we can send you the link.....

Its my aim to help as many people as possible to achieve their flexibility goals. So come join my community.....
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03/20/2022

🤩 GREAT THINGS IN BUSINESS ARE NEVER DONE BY ONE PERSON - they are done by a team of people. Here is a photo of me and my Favourite team mate!

Wow, so many exciting things happening here at ShellyFLEX Athletics! My students are seriously the bomb.com and they truly inspire me. Me and my team are working hard on making updates to put together even more exciting content and classes. ANDDD we are going to be opening the doors to the next RETREAT EEEKKKKKK - KEEP YOUR EYES PEELED 👀 . Want to know more about it…. Then get involved in my Top Tips and tricks FB Group - DM me for the link!
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03/19/2022

🤔 YOU will never know your limits, unless YOU push yourself to them......
Who agrees with this quote? We all often think during training sessions that its not working but actually….are we challenging ourselves to our full potential? 🤔

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03/18/2022

ShellyFLEX Athletics Stands With Ukraine 🇺🇦
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03/16/2022

Instagram VS Reality 🧐

Those flawless IG photos aren’t always as glamorous as you may think…

Swipe 👉 to see how this shot actually went down 😅

Let’s see your behind the scenes photos/videos! 😂 tag me in your stories
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⚡️ ❤️ ➡️ 😂 😂😂 😂🤸‍♂️🏋️‍♀️💞 😄 😅 😜 🤦🏼‍♀️🤦🏼‍♀️ 🤪

03/12/2022

🤸‍♀️ VS 🧠- Your body can do anything, it’s your brain you have to convince…..

It’s been amazing being at the ShellyFLEX retreat and watching the improvement, confidence and growth in each person. I honestly can not wait for the next one…. Who wants to know where it is? And who is coming?
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03/10/2022

🤷🏼‍♀️Do you really need a coach to achieve your flexibility goals?

🧐I know you wonder why do I need one, especially with how many free advices there are on the internet.... I hear you my loveies, I get it. You wonder whether you can commit time and finances towards a coach and you muddle your way through and create your own plan using several courses on the internet. Straight after doing this you end up spending more time on forums asking for advice because you haven't hit your goals yet?

So heres the thing:
1️⃣I wouldn't be here without my Gymnastics coach from when I was younger training and teaching me disciplines. Pushing me to be my best.
2️⃣Its not that you are not smart enough to put together a Flexibility Plan, its just that having a coach with decades of experience will help to achieve your goals in a safer and better way than google!
3️⃣A coach can help you avoid unnecessary injuries which google and youtube may not talk about.

So to answer the question.......YES you do if you are serious about making 2022 your year for your flexibility goals. DM me to see how I can help you! .
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03/10/2022

What is one of my absolute favorite things about FLEX-ED?!

Our one of a kind, kick ass community of amazing humans from all over the world.

Being in paradise here in Riviera Maya, Mexico with seriously the MOST AMAZING group of people, I keep having to ask my husband to pinch me, because this truly feels like a dream.

It's been so exhilarating getting to spend time with them finally in person and having the privilege to know them on a deeper level.

The camaraderie this week has just bought me so much happiness and I am so grateful that they have included me on their journeys.

Surround yourself with people that..
1) Empower you
2) Believe in you
3) Support you
4) Uplift you
5) Motivate you
6) Appreciate you

Stay tuned for exciting news..... We will be announcing many upcoming opportunities for in-person training right around the corner!
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03/06/2022

☀️ SUNSHINE, FLEXIBILITY AND THE RETREAT CREW….. what more could I want? I am so excited to be gearing up ready for the ShellyFLEX retreat in Cancun Mexico where we will doing 12 hours of hands on coaching, watching Cirque Du Soliel’s, gaining access to the fun waterpark and so much more…. I bet you wish you are here to…..
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03/05/2022

⭐️ Do you want to achieve your goals, get more flexible and bend in ways you can only imagine??? Well we have something for you! DM us for more info!!!
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02/27/2022

Flexibility isn’t showing off how far your leg will bend, it’s showing how far your perseverance can stretch……

📸 photo by
🤸‍♀️ Model
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02/27/2022

🤜🏼🤛🏼Couples that train together, stay together! - I wanted to share with you something that is close to my heart 💜 and also something to celebrate......

At the beginning of the year my Husband Ryan quit his job to come aboard ShellyFLEX LLC full time, this not only means we get more quality time as our schedules now sync up, like training at the gym together but also to work on partner acro and much more.

So many couples end up working on different schedules and I am truly lucky we can work together. 🍀

Here is a selfie photo of us flexing!
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02/23/2022

It’s woman crush Wednesday! Meet my amazing friend . We go way back as friends and I have had the opportunity to see this woman flourish in everything she touches. Not only is she an amazing friend and human but a very successful business woman. If your ever in need an realtor, Miyo is your person! Love ya girl 😊
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02/22/2022

"You keep going until you get it right, then you keep going till you can’t get it wrong" - Monica Aldama

I've been having a lot of trouble with my spinning cane, whether it's on two hands or on one.

The spinning cane in general just really terrifies me.

It's not so much the cane itself, but it's the FEAR of falling really gets in the way for me, and it can be EXTREMELY frustrating.

Working on conquering this fear is not only physically demanding, but it's MENTALLY and EMOTIONALLY exhausting.

But... at the same time, I APPRECIATE the fear.

Having this deep desire to master and overcome my fear of my spinning cane and explore different shapes, paired with this raw, natural, primitive instinct or reflex to protect my body, and keep myself safe, really helps me to relate to my students, and their struggles with fear of inversions and overall makes me a better coach.

A few days ago, my coach made me do 50 rotations... 50 people!

When he said those words, I automatically shut down and actually wanted to cry.

But… believe it or not. I did it.
I F***ing did it.
And damn did that feel good.

And now I feel SO much more confident on my cane… and who knows, maybe one day I will even start to like it?!

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02/20/2022

Man oh man do I love me a good ol fashioned, in-person workshop!

Don’t get me wrong… I’m loving working with my students daily online, but get us all in a room together?!

Talk about a good time!

That’s why I’m totally freaking out about what’s to come this year!

Headed to Riviera Maya, Mexico in just a few weeks and then…

and I are planning out a road trip from Maryland to Chicago and we’re making tons of stops along the way April 10-20th!

Comment below if you’re in any of these cities and would like to get together for some training!

Morgantown, West Virginia
Columbus, Ohio
Indianapolis, Indiana
Chicago, Illinois
Detroit, Michigan
Cleveland, Ohio
Pittsburg, PA

Oh yeah and then in May we’re headed to Nashville!!

Comment below with your City, State (or country if not in the US) and let’s get together!!
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.adventures .jamie.ann
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02/20/2022

💖Theres something about teaching and coaching in person that just fills my heart. It might be because I get that 'Proud mama' feeling seeing all my students succeed at reaching their goals or that they are improving towards them with big smiles on their faces.

Tomorrow I am teaching in Maryland and I am thinking about holding more workshops.....Where do you live? and would you like me to come teach a workshop NEAR YOU??
comment below...

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02/18/2022

Things I’ve learned while on a Photoshoot…

02/16/2022

😜Wanna Know the Secret to Getting Your Splits??

Over the years, hundreds of students have asked me "Shelly, what's the SECRET 🤫 to getting your splits?!"

Now, if I had one simple answer that would magically get you your splits, I'd be more than happy to share it with you..

Spoiler alert 🚨 it doesn't quite work that way. (betcha saw that one coming 😉)

However, if I were to give you ONE suggestion.. is that while working to improve your flexibility, you focus on STABILITY first.

Instability leads to injury 😢

Stability leads to mobility! YAY 😁

"I'm so frustrated! It's like no matter how much I stretch, it feels like I'm starting over the next day!" Does this sound familiar??

Ugh, I hear this all the time, and man I'm sure it must be so FRUSTRATING!

But luckily 🍀 the solution isn't as difficult as you might think. Alot of us coaches are able to help you and teach you the right way, especially within FLEX ED.

Long story short, in order to improve your splits and overall flexibility, as well as maybe relieve/ prevent low back pain and other injuries...

1️⃣ Identify Muscle Imbalances/ Weaknesses
2️⃣ Stabilize by Strengthening Your Core
3️⃣ Incorporate Stretching & Myofascial Release Techniques

Not sure where to start? Comment below to see how I can help! ♥️
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Address

7516 Lindbergh Drive
Gaithersburg, MD
20879

Telephone

(240) 813-5136

Website

https://shellyflex.com/

Alerts

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Contact The Business

Send a message to ShellyFLEX Athletics:

Videos

😎YOU NEED TO SEE THIS…… look how much fun we had in Mexico together…. Just imagine what NASHVILLE IS going to be like! Get ready for a weekend of training, community, art and music! 20-22nd May link in bio! . . . . . . . . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #contortionretreat #nashvilletennessee #getaway #gratitude #healing #weekender #flexiweekend #meditation #pilates #retreat #retreatcenter #retreatday #retreatlife #retreats #selflove #wellnessretreat #wellnessretreats #shellyflex #yogaeverydamnday #yogaeveryday #flexible #splits #yogi #bendyretreats #flexibility #backbend

Things I’ve learned while on a Photoshoot…

🙋🏼‍♀️Hey Loves, I'm Flexy and I know it.....(please tell me you are singing that to 'I'm sexy and I know it') anyway back to the point.....I am setting you a weekly challenge to show me how bendy and creative you are...... So watch this video and you have all week to practice and on Friday - Please Tag me or Share your videos with me! Good Luck! I can’t wait to see what you guys come up with :-) . . . . . . . . . #Bendy #circus #stretching #stretch #flexibility #contortion #contortionist #handstand #bendybitch #splits #Splits #balance #splitstraining #splitsprogress #training #flexibilitytraining

🚨Press to Headstand drill 🚨 Struggling with your press to headstand?!? 😩 Watch this 🎥 video on proper techniques and drills for your training. Let me know how it goes and send me your videos for feedback! @shellyflex #headstand #presstohandstand #inversion #yoga #fitfam #poledancing #crossfit #love #fitnessmotivation #gym #coach #coaching #onlinecoach #handstand #headstanddrills #circus #performer #contortionist #airealsilks #dancers #instagood

One of my best 🤸‍♂️ sequences yet in my training. I kept the dog attention too! 😅🐶 My success drives me everyday to get back up and keep going. I feed off the community I have around me and their success on a daily bases. Keep shooting for the ⭐️! Happy hardstsnds! 🥰 #handstands #handstand #yoga #fitness #calisthenics #balance #gymnastics #strength #circus #inversion #motivation #yogainspiration #upsidedown #handbalance #training #workout #handbalancing #yogi #yogaeverydamnday #fit #movement #cirque #fitfam #bodyweighttraining #flexibility #handstand365 #fitnessmotivation #inversions #strong #crossfit

Announcement: You’re gonna want to take advantage of this... It’s been less than 48 hours since the 2-hour ShellyFLEX Athletics Walkover Workshop and I’ve already gotten over 30 requests to purchase the replay. So, I’d like to go ahead and do you all a solid, if that’s alright with you. The first 20 people who purchase the workshop replay will get it for the discounted rate of only $97.00, but after that, the price will go up to $197 for lifetime access. This epic workshop was packed full of tips and tricks to take your back-bends, kick-overs, and both front and back walkovers to a whole new level. But don’t just take my word for it. Students who attended this workshop said… “Those exercises were absolute game changers!” “Thank you so much! Very informative workshop!” “You were excellent at demeaning what to do and what not to do with your body.” “I can’t pass up an opportunity to learn from you!” “Your personalized feedback is INVALUABLE!” Don’t miss out on your opportunity to finally unlock your back and front walkovers through step-by-step drills and exercises designed to take the guesswork out of your training. This is your chance to be like so many others who just 2 days ago, “made the most progress they’ve ever made in such a short amount of time.” If you’re down, drop #Let’sGo in the comments, and you’ll be one of the first notified to snag the replay that will be available by the end of the day.

Tried a new thing today with @ryguyfire and @arturbezkorinnyy 😂 😂 😂 #handstandfails #handstand #handbalancing #contortion #contortionfail #epicfail #handbalance #rotatingcane #handstandcanes

Are you guilty of this common mistake??

FREE Follow Along Flexibility Routine for Hips and Hamstrings

FREE Hip Opening Routine

Meet Kate! Kate has been working with coach Ryan for over a year on strength and conditioning. Kate is a member of @dream_allstars and does cheer. She has improved her strength over this last year to help her perform and to prevent injury while performing her sport. We are so proud of you Katie! Hard work and dedication pays off! Keep up the great work! 💪 . . . #strengthtraining #coreworkout #slamball #hardworkpaysoffs #gettingstronger #consistency #gymlife #cheer #conditioning #fitness #strong #morereps #gaithersburgmd #montgomerycountymd

ShellyFlex Athletics would like to also welcome Sydney @syd.marie23 to our strength and conditioning program. Welcome aboard Sydney! 💪 . . . #legdayworkout #personaltraining #strenthtraining #conditioning #trapbardeadlift #welcometothefamily #gymlife #semiprivatetraining #acro #gaithersburgmd #dmv

@kaitlynbradyy @rachelwatts_ Hitting a partner core exercise this morning during their strength and conditioning session with coach @ryguyfire. Great job today ladies! Keep up the great work 💪👍 💪 💪 💪 #partnerworkout #acro #acrogirls #strength #strengthtraining #conditioning #privatelesson #coreworkout #abs #workingouttogether #coaching #coach #corestrengthening #gaithersburgmd #shellyflexathletics

ShellyFLEX Athletics: Flex-Ed

I'm so excited to finally announce that my NEW online program: Flex-Ed. is officially open for enrollment! http://shellyflex.com/flex-ed/

Attention Beta testers! #betatester #betatesterswanted #betatesting #inversions #professionalcontortionist #handbalancer #onlinecourses

Online Courses

Great news! ShellyFlex Athletics is still open online! Continue your handstand and/or flexibility training through my online courses available at http://shellyflex-athletics.teachable.com I am also offering online group classes as well as private and semi private lessons through zoom!

Well I know one thing our pets love us being stuck at home! 😂🐶So proud of all my students for taking my online classes and working on their own at home! Keep the videos coming! 🥰 . . . #homeworkout #stayhome #stayhealthy #fitness #contortion #contortiontraining #contortionclass #bendy #flexibility #doglife #puppylove #happydog

@jennyjubran contacted me about help with her kipping muscle up after seeing my muscle up video. After three days of drills and tips she got her first banded kipping muscle up! So happy for you Jenny and glad I was able to help you! If you are interested in this skill and would like help and drills please contact me. . . . #kippingmuscleup #kippingpullups #muscleup #crossfit #fitness #drills #tips #skills #gymmotivation #gymnastics #strengthandconditioning #onlinecoaching #privatelessons #homeworkout

@jennyjubran contacted me after seeing my muscle up video for help and tips. If you are interested in this skill please contact me. Great progress in 3 days! So happy for you Jenny! . . . #muscleup #kippingmuscleup #crossfit #tips #drills #fitness #fitnessjourney #practicemakesprogress #onlinetrainer #privatelessons #gaithersburgmd #montgomerycountymd

Calling all handstand and flexibility peeps! Check out my new courses online that you and take on your time. Would love feedback as well. 🤸‍♀️🤸‍♀️🤸‍♀️ . . . #handstandbeginner #beginnerhandstand #handstandpractice #handstandtips #handstandnation #upsidedown #flexibilitytraining #flexibilitytips #online #onlinecourses #yourtime #gaithersburgmd #montgomerycountymd

Need a good laugh?!? Check out ShellyFlex and her out takes 😂🤣😂 The struggle sometimes is really making these videos lol. Be well everyone, hope this brings a smile to your beautiful faces. . . . #outtakes #laugh #omg #😂 #thestruggleisreal #makingvideos #onlinetraining #funny #smile #🤣🤣🤣 #myfaces #thisislifenow #gaithersburgmd #montgomerycountymd #stayhome

Hope everyone is doing well! Looking forward to getting back into the studio soon! 🙏🏼 Here is Donna working on her leg transitions while in her elbow stand. Great job Donna! Keep up the great work. . . . #elbowstand #legtransitions #flexibility #training #workout #contortion #notyoga #yoga #privatelessons #onlinetraining #handstands #coronaviruscantstopus #gaithersburgmd #montgomerycountymd

@chiemi_chunga working on her presses. Awesome drill to start with a higher surface and slowly working to presses from the floor. Stayed tune for more drills and tips on my website. www.shellyflex.com . . . #presshandstand #presshandstanddrills #handstand #drills #practice #flexibility #strengthandconditioning #form #gymlife #privatelessons #classesavailable #gaithersburgmd #montgomerycountymd #nocoronavirus😷 #weareopen

@beauxreves4 Has been working her tail off and it’s paying off. Hard work and dedication wins every time. Keep up the great work Ari. 💜 Are you looking to better your skills? Or are interested in getting more flexibility? Accepting new clients at this time. Hit me up for details. . . . #handstandcanes #bridges #handstandpractice #handstands #practice #privatelessons #classes #flexibility #flexibilitytraining #coaching #learnfromthebest #determination #hardworkpaysoffs #gaithersburgmd #montgomerycountymd #dmv #maryland

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Nearby arts & entertainment

Raw Ink Tattoo Studio
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Lauren Kingsland Quilts / Custom Quilts Studi
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Pixie Smiles Entertainment
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Rio
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Amazing Art Studio
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Comments

Hey Shelley. I saw your email for handstand workshops. I would love to join but i am on holiday that week. Love to her about the next one I am a yoga teacher and very much and inversion ju**ie. always looking to improve!

Oh, contortion..

I had zero (proper) flexibility training before 2020. & it’s easy to get down about where I am not, so this is me getting UP about where I AM.

Look at me now. (Ayy)
I’m gettin strongerr~ 🎶☺️

(Kevin PsychedeliK outfit, discount code TURTLE)
(Shot at a ShellyFLEX retreat)

This weekend brings you opportunities to throw things on campus, activate acrobats virtually for charity and nerd out on all things aerial. Go out (or stay in) and seize the circus!

WORKSHOPS

September 19

The American Circus Alliance is hosting an online workshop titled Employment Safety for First of Mays. This discussion is geared toward those who are new to the industry, but provides great advice for any working professional about signing good contracts, spotting inappropriate behavior by an employer, pre-empting bad experiences and finding external help in difficult situations. This session will be led by Elsie Smith (NECCA - New England Center for Circus Arts) and Polly Solomon (Young Adult Circus Arts Mentorship Program). Free registration is available at this link. https://www.eventbrite.com/e/aca-workshop-employment-safety-for-first-of-mays-tickets-161405737907?fbclid=IwAR3oOyvkd0oQZiLbwIcBNCNHWlqRTbl33-SsuQL9OgLwtpOlLzbIALzxR3s

GATHERINGS

September 17

The UMD Juggling Club will meet outdoors on McKeldin Mall from 4-6 p.m. on Wednesdays and Fridays. All are welcome to attend. Join the club's Facebook group for updates throughout the semester.

September 22

The Baltimore Jugglers will meet from 6:30-9 p.m. at the Locus Point Recreation Center. Assuming good weather, the gathering will begin outside and then head indoors when it gets dark. Join the Baltimore Jugglers page on Facebook for the most up-to-date information about future meetings.

ONLINE ENTERTAINMENT

September 17

Battle Night continues to provide a haven for stylish and technical club juggling in a head-to-head format in their Mexican league. The third preliminary battle starts tonight at 9 p.m. EDT. Visit the page for the Zoom link, or view the competition on the Unicirclo Laguna YouTube channel. Most of the commentary/judging will be in Spanish, but the club juggling will be in universal club language. 🙂 https://www.youtube.com/channel/UCmETXvRY4Wo8KgE0hwuYSjQ

IN-PERSON PERFORMANCES

September 18 - October 24

The Maryland Renaissance Festival returns on Saturdays and Sundays, with the line-up of performers as stellar as always. Enjoy Fools O & LaLa, London Broil, the Hoop Enchantress, the Danger Committee and more at this completely outdoor event in Crownsville/Annapolis. Masks are recommended, and some independently owned vendors may require them at their stalls. Get tickets and check out this weekend's schedule at this link. https://rennfest.com/our-entertainment-schedule/

September 25

DC Art All Night is scheduled from 7 p.m.-Midnight. Enjoy live art activations in various neighborhoods of D.C. including Tenleytown, Dupont Circle, Shaw and more! The schedule is pending, but you can find me juggling in Tenleytown from 8-10 p.m. 😉 See the schedule here, or keep an eye on the website for updates.
https://tenleytownmainstreet.org/event/art-all-night
https://dcartallnight.org/

October 6

Pie Shop DC will once again host Pies ‘n Pasties, a delicious and dynamite line-up of local burlesque artists with a mission to amaze you and awaken your senses. Doors open at 7 p.m. and the show starts at 8 p.m. at 1339 H St NE. Get tickets at this link. Masks and proof of vaccination are currently required to attend this event. https://pieshopdc.com/event/pies-n-pasties/

CAUSES

September 19

Urban Evolution is hosting a Community Jam for for Charity from 4-8 p.m. EDT to support The Education Trust which works to close opportunity gaps for low-income students and students of color. This event will be live-streamed, and viewers can redeem certain rewards (backflips, silks climbs, costumed foam pit jumps, etc.) by making donations. There is no admission fee, so apart from donations the event is free to view. Visit this link for more information. https://www.urbanevo.com/charity/?fbclid=IwAR34a0pLnV8ILjl59gsEAZbnDOxAOEbe6OF55FFKnN2__vEWs62FFbSgy-E

RETREATS

September 24-26

Snag a spot in the ShellyFLEX Athletics contortion, flexibility and handstand retreat at the DoubleTree Hilton in McLean, Virginia. Whether you want to increase your range of motion, improve your handstands or reach your contortion goals, Shelly has the winning combination of expert coaching and fun relaxation time to get you there. Visit this link to register. https://www.urbanevo.com/charity/?fbclid=IwAR34a0pLnV8ILjl59gsEAZbnDOxAOEbe6OF55FFKnN2__vEWs62FFbSgy-E

JOBS

The Maryland Ensemble Theatre in Frederick is hiring for two positions: a development and community outreach manager and an audience services manager. Get more details and apply at this link. https://marylandensemble.org/jobs/

CONFERENCES

September 17/18 & 24/25

The Aerial Nerd Conference is a four-day, online exploration of all things aerial, covering sling, rope, hoop, fabric and more. Learn how to sequence your act, take care of your shoulders, and widen your hip key repertoire in these Zoom sessions, which will be available to you in a recording for three months following the event. Get tickets to individual sessions or buy a conference pass here. http://www.aerialworksco.com/anc-2021.html

October 9-10

EdCon 2021, produced by the American Circus Educators Association will provide a full weekend of online learning and connection for circus educators. The line-up includes virtual presentations, workshops, discussions and social events. Visit this link to secure early bird registration by September 18. https://www.americancircuseducators.org/2021-virtual-american-circus-educators-conference/ Attendees must be members of ACE or AYCO -- membership is available at a sliding scale at the above link.

Photo circa 1949 from the National Archive (Fotocollectie Anefo) of the Netherlands. https://commons.wikimedia.org/wiki/File:Circus_Mikkenie._Acrobatiek,_Bestanddeelnr_903-4033.jpg

This Sunday April 25th our good friend Shelly form ShellyFLEX Athletics will host a Handstand Clinic. This is for ANYONE that wants to get better at getting upside down on their hands.

Come learn from a professional about how to get better...upside down!!!!

CFGP Members, you can sign up for the clinic under the "events" tab on your member app.

If you are not a member but would like to attend, please contact us @gtowncf.com

Finished Day 1 of Beta Testing. Definitely having flash backs to gymnastics with Cards Conditioning. 😄 My daughter said she can already feel how these drills will help her handstands. This makes me miss coaching gymnastics!

Who else completed Day 1 Beta Testing?

In my latest blog I share with you some of the most dedicated circus professionals that have online and in-person programs that you need to know about: Itzel Salvatierra Airgoddess lyra online (Aerial Hoop), AcroJames (Acrobalancing), Shellyflex Athletics (Flexibility, Strength, Balance & Contortion), Enya White - Blacktrapeze (Dance Trapeze) and Aaron Koz (Straps and Rope).

Share your thoughts.

https://www.districtaerialist.com/blog/5-circus-professionals-and-their-coaching-programs

🙌🏾🙌🏾

Shelly is very knowledgable. I've been struggling with handstands for a while now and she's one of the first people that's been able to offer instruction suited to my specific needs. I was able to see results within just my first hour-long class! I'm excited to go back. 😁

Wonderful adult gymnastics class this morning Shelly Guy Airey! I always leave your studio feeling accomplished and looking forward to the next class!! Thanks for your awesome coaching and instruction!

This morning’s Adult Handstand class was so awesome! Combined with the stretching and mobility work and progressions leading to the handstand technique makes this hour an invigorating workout also! Thank you Shelly!

Is anyone available one any Monday in January to join me in one of Shelly Guy Airey's awesome contortion classes? I can come during the day or in the evening.

https://www.instagram.com/p/BqtUpqhAL4M/?utm_source=ig_share_sheet&igshid=1vvdf73zli8hi

My goal this year is to hold a handstand for 10sec by myself and to get better at handstand walks. Would like to practice 3-4 times a week to achieve my goal.