09/25/2026
🥑🍳🫐 Avocado, Egg & Cottage Cheese Breakfast Toast
A colorful, protein-packed breakfast with crispy whole-grain toast, creamy avocado, golden fried eggs, cottage cheese, sautéed spinach, and fresh blueberries. 🥬✨ It’s a satisfying combination of protein, fiber, healthy fats, and wholesome carbs—perfect for breakfast or brunch.
🥗 Ingredients — 1 Serving
- 2 slices whole-grain toast
- 2 large eggs
- ½ medium avocado, sliced
- ¼ cup cottage cheese
- 1 cup fresh spinach, sautéed
- ½ cup fresh blueberries
- 1 tsp olive oil or cooking spray, for eggs and spinach
- Salt, to taste
- Freshly cracked black pepper, to taste
🔥 Estimated Macros
Calories: ~560 kcal
Protein: ~31 g
Carbs: ~49 g
Fat: ~29 g
Fiber: ~12 g