Mindful Arts Retreat

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Mindful Arts Retreat Home of the first & only Authentic Temazcal (sweat lodge) in the region. Reconnect body, mind & soul through meditation, creativity, & spiritual transformation.

A sacred space for holistic healing, wellness retreats, art therapy, and ancestral traditions. Our mindful retreat is a Holistic health, meditation and Arts Center, dedicated to promoting the overall well-being of body mind, and spirit, by using a variety of alternative therapies, including art therapy, yoga, meditation, sound healing, and other complementary practices. We believe that by being mindful and learning to redirect our energy with a healthier way of living through meditation, self control and use of creativity, we can achieve a greater sense of balance and harmony in our lives, liberating the tensions of the everyday day and enjoying the blessings that the universe grants us.

The Heart of the Phoenix
10/12/2026

The Heart of the Phoenix

If you haven't signed up yet, you still have until 10 am tomorrow! Send me a private message to register
10/10/2026

If you haven't signed up yet, you still have until 10 am tomorrow!
Send me a private message to register

🌿 THE FIVE ELEMENTS — A MAP OF BALANCEIn Traditional Chinese Medicine, the Five Elements — Wood, Fire, Earth, Metal and ...
10/08/2026

🌿 THE FIVE ELEMENTS — A MAP OF BALANCE
In Traditional Chinese Medicine, the Five Elements — Wood, Fire, Earth, Metal and Water — represent interconnected patterns found throughout nature and within the human body.
Each element is associated with particular organs, seasons, emotions, colors, senses and energetic qualities. More importantly, they are not separate systems—they continuously influence one another through cycles of nourishment and control.
🌿 WOOD — growth, movement, vision, spring
🔥 FIRE — vitality, joy, transformation, summer
🌎 EARTH — nourishment, grounding, stability, late summer
⚪ METAL — clarity, boundaries, release, autumn
💧 WATER — wisdom, restoration, depth, winter
The beauty of this system is that it looks at the body as part of a larger relationship—with nature, the seasons and our emotional landscape.
This chart offers a fascinating visual map of those relationships and the ancient wisdom behind the Five Element system.
Which element are you most curious about? 🌿🔥🌎⚪💧

UPDATE!! DUE TO CONTINUOS RAIN WE HAVE RESCHEDULED OUR GATHERING FOR THE FOLLOWING SUNDAY.PLEASE MAKE SURE YOU REGISTER ...
10/03/2026

UPDATE!!
DUE TO CONTINUOS RAIN WE HAVE RESCHEDULED OUR GATHERING FOR THE FOLLOWING SUNDAY.
PLEASE MAKE SURE YOU REGISTER ON TIME. Deadline is 8 october.

🌊 ALMA LIBRE | Galveston, TXWe just hosted Alma Libre, a retreat by the ocean where we gave ourselves permission to paus...
09/15/2026

🌊 ALMA LIBRE | Galveston, TX
We just hosted Alma Libre, a retreat by the ocean where we gave ourselves permission to pause… to breathe… to feel… and simply be.
For a few days, we left behind the noise, the responsibilities, the expectations, and the version of ourselves that is always taking care of everything.
We walked barefoot on the sand.
We watched the sunrise and listened to the waves.
We laughed until our cheeks hurt.
We cried when our hearts needed to.
We danced. We shared. We painted. We meditated.
We held space for one another without judgment.
And somewhere between the sound of the ocean and the silence within us, something softened.

Alma Libre was a reminder that our souls were never meant to live confined by fear, expectations, or the roles we carry.
They were meant to feel, create, love, wander, begin again… and fly. 🕊️
Thank you to every woman who trusted me with her heart, her story, her laughter... My🤍heart is full with my new free soul sisters.

A soundbath by the beach... Thankful 🙏
09/15/2026

A soundbath by the beach...
Thankful 🙏

Sometimes healing begins when we stop searching for something new and remember what has always been within us. Our ances...
08/20/2026

Sometimes healing begins when we stop searching for something new and remember what has always been within us. Our ancestors understood that the Earth was not simply something beneath their feet—it was a teacher, a mirror, and a source of belonging. When we return to nature, to silence, to our breath, and to the simplicity of being, something inside us begins to remember its way home. 🌿

05/12/2026

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05/11/2026

Reborn... The power of the Temazcal

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640 Co Road 2819 Eustace, Tx
Eustace, TX
75032

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