The Beard King

The Beard King 37yr old, father, husband, gamer, and now working on myself! From dad bod, to beast bod!!! not applicable

we are going to be changing up this page, we are going to be doing workout streams, and chatting streams more.

Holy moly, supposed to get some rain, and snow is slated for this weekend I think!!
11/13/2025

Holy moly, supposed to get some rain, and snow is slated for this weekend I think!!

Big shout out to my newest top fans! 💎 Zack ZimmermanDrop a comment to welcome them to our community,
08/15/2025

Big shout out to my newest top fans! 💎 Zack Zimmerman

Drop a comment to welcome them to our community,

Did a little something the other day, playing with a friend from work and dropped 23, my first 20 bomb!!! And I won it l...
03/23/2025

Did a little something the other day, playing with a friend from work and dropped 23, my first 20 bomb!!! And I won it lol.

11/23/2024

I've been away from gaming for a bit. Been focusing on myself, my health, my laziness, and have been putting in some work to change it....

If I started to do more reels and work out chats, who would be interested in joining me and chatting it up.

I am by far a professional, and just learning more and more about my body. But I want to help anyone I can, whether it be motivation to get up and out, the encouragement for the day, or just someone to listen to your problems. I'm not asking for stars, or donations, as I believe I have those turned off.

I am having fun going to the gym, making a change for me, kids have noticed, wife has noticed, and my coworkers have seen the change.

Who is with me on this journey.

I will post videos, and reels on different types of workouts, different alternatives to popular workouts where it's either hard to master for a beginner or needs practice on it. Different ways to target the muscles you are trying to activate, and just some tips that I have picked up as a newbie gym goer.

Let's have fun and see how life changes when you get the confidence back as I have done the past few months. I am loving how things have changed, who's with me?

Video of an easy core alternative to getting down on the ground, engage the core, works some on the flip flexors, but stack the weight on the assisted pullups machine, lock the back and use your core to drive the weight down, squeeze and hold for 1 second, then controlled up. I don't go all the way up and let the resistance go, I keep the resistance the entire time. Try 3 sets of 8 to 10 and let me know how those abs feel!

09/10/2024

If they put solar panels on a tesla or made the rood of the cover truck a solar panel, and then figured out a way to harness the wind as you drove the batteries would never diminish and you could drove forever!

Address

805 W Main St
Eastland, TX
76448

Website

Alerts

Be the first to know and let us send you an email when The Beard King posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to The Beard King:

Shortcuts

Share

Category