Ko-Ko

07/29/2026

Today I just needed to clear my head. My plan was to run 1–1.5 miles because that’s usually as far as my knee will let me go.

Usually, I walk to reach 6 miles because running has always been hard on my knee… but boy, let me tell you… 🥹

I couldn’t be more proud of myself. I ended up running 3.18 miles 💪🏽 the farthest I’ve ever run.

With my knee always acting up, I honestly never thought I’d make it this far. Every mile reminds me that progress takes patience, consistency, and not giving up. Some days you set out to clear your mind, and you end up proving to yourself just how much stronger you’ve become.

One step at a time. 💙🏃‍♀️

07/03/2026

✨ My Progress Each Month ✨
It wasn’t an easy start. I started from the bottom, but I never gave up. ❤️🤙🏽

What I’ve been doing for an hour a day, 5 days a week lately. 💪🏽❤️

I’ve been showing up for myself 👏🏽 walking, doing my strength workouts with a trainer, and learning the correct form instead of rushing the process. Little by little, I’ve been able to increase my weights, and seeing my strength improve has been such an amazing feeling.

I’ve also been enjoying my daily Xcelerate Watermelon Berry and Power of 3. The combination gives me steady energy, helps keep me focused and in a positive mood, supports my overall wellness, and I love that I don’t get the crash afterward. It has become part of my routine for the last two years, helping me stay grounded and ready to give my best every day.

This journey has taught me that progress doesn’t happen overnight. It happens when you keep showing up, even on the days you don’t feel like it. The small steps, the consistency, and the discipline all add up.

I can honestly say I’m so proud of myself and how far I’ve come. I’m stronger than I was yesterday, not just physically but mentally too.

If you’re thinking about starting your own journey, this is your reminder: don’t give up on yourself. You are capable of so much more than you think, and every little bit of progress matters. Keep going 💪🏽you’ll thank yourself later. 🫶🏽✨

06/20/2026

Camp Parks supporting our Dublin Leprechauns! 💚☘️

They brought it home! Congratulations on an amazing win. We are proud of you! ⚾️🎉

02/24/2026

Cooking with Emo

02/23/2026

Ariahnna stepped on cow p**p and I almost died 💀🤣

So me and my family go hiking, don’t worry I’ll still do more gaming videos I just like to record memories with my family tooGodspeed Ladies and Gentlemen ...

02/22/2026

I love my family

02/12/2026

Just out here getting my steps in and being a mom 🥰🫶🏽

02/10/2026

Morning boxing with Emo