Eugene Empowerment Self-Defense

Eugene Empowerment Self-Defense Empowerment-based self-defense programs based at Art of War MMA in downtown Eugene, Oregon. Contact to schedule group or individual lessons: 727-225-2639

10/16/2026

A 75-pound cougar lunged from the brush, locking its jaws around 60-year-old Keri Bergereโ€™s face and dragging her into a ditch.

On a remote Washington trail, a peaceful bike ride turned into a brutal fight for survival. Instead of fleeing, four incredible women in their 50s and 60s mounted an unimaginable counter-attack.

They refused to let their friend die. Annie choked the predator while another grabbed its legs. The others fiercely battered the beast with rocks and sticks.

In a display of pure bravery, Annie even thrust her hand inside the cougar's mouth, desperately trying to pry its jaws apart.

For 15 agonizing minutes, they fought until Keri finally broke free.

But the battle wasn't over. As the cougar surged again, the women threw a bicycle over it, using their combined weight to pin the thrashing predator down for 30 grueling minutes until help arrived.

Nearby, Keri lay severely fractured and bleeding. When her friends shouted to see if she was alive, she raised a bloody thumb into the air.

Keri survived, and her fierce defenders were awarded the Carnegie Medal for extraordinary heroism. True friendship fights back.

10/13/2026
Happening this Sunday October 4th at ๐Ÿ’ขART OF WAR๐Ÿ’ข! 1:30-2:30pm on the 1st Sunday of each month. Pay what you can, sugges...
09/30/2026

Happening this Sunday October 4th at ๐Ÿ’ขART OF WAR๐Ÿ’ข!

1:30-2:30pm on the 1st Sunday of each month.

Pay what you can, suggested range $5 to $50 per student.

Empowerment-based physical and verbal skills.

All women welcome, ages 14+ (Parent or guardian signature required for minors 14-17)

Beginners encouraged ๐Ÿ™‚

ART of WAR MMA at 164 W Broadway in Downtown Eugene
Call/Text Coach Rachel at: 727-225-2639
More Info: artofwar-mma.com

05/18/2026

Let's stop apologizing for simply existing. ๐Ÿ’™โ 
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You don't owe anyone an explanation for your choices or the way you show up in the world.โ 
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You're allowed to say no. โ 
To feel things deeply. โ 
To want more or to want something different.โ 
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Full stop.โ 
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Give us a ๐Ÿ’™ below if this is the reminder you needed today.

04/20/2026

Happy Boston Marathon Day! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’™๐Ÿ’›โ 
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Today, thousands of runners will cross that iconic finish line on Boylston Street โ€” and we can't celebrate this race without honoring the woman who made it possible for all of them.โ 
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In 1967, Katherine Switzer () ran the Boston Marathon when women weren't supposed to. ๐Ÿƒโ€โ™€๏ธโ 
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A race official tried to push her off the course, but she refused to stopโ€ฆ and finished all 26.2 miles.โ 
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In 2017, Katherine returned at age 70, this time alongside 13,700 women โ€” proving how far we've come. ๐Ÿ™Œโ 
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Her bib number, 261, became a symbol of women breaking barriers in sports. ๐Ÿ’ฅโ 
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Every woman toeing the line in Boston today runs a little bit because of her.โ 
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Tag a strong woman who inspires you to keep going โ€” on the course and off it. ๐Ÿ’ช๐Ÿ”ฅโ 
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๐Ÿ“ท: .global

04/06/2026

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Downtown Eugene, OR

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