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25/09/2023

To those in this group I appreciate the support, I’m looking to build a culture. What type of content would you guys like to see from me??

WHY EVERYONE NEEDS TO STRENGTH TRAININGAs you age you naturally lose a certain percentage of muscle due to inactivity an...
24/09/2023

WHY EVERYONE NEEDS TO STRENGTH TRAINING

As you age you naturally lose a certain percentage of muscle due to inactivity and failing to challenge the muscles.

DON’T BE ONE OF THOSE WHO
👉🏾 AGING &
👉🏾NOT GROWING,

Automatically you’re

👉🏾 losing muscle,
👉🏾 losing strength
👉🏾 losing functionality
👉🏾 you’re losing your independence as well
👉🏾 feeding more into your excuses to be inactive and indulge in trash foods

Don’t place fitness and wellness on the back burner due to your
Busy lifes.

We should all prioritize
✅MENTAL & PHYSICAL HEALTH

The brain is a muscle as well. 🧠

Had to break down just to rebuild. Humbling experience
17/09/2023

Had to break down just to rebuild. Humbling experience

17/09/2023
08/09/2023

You may not be thriving because…..

28/08/2023
Two sides to every story….
24/02/2023

Two sides to every story….

18/02/2023

ONE OF THE MOST TOXIC HABITS MOST OF US POSSESS

& That’s the need to COMPARE

👉🏾Compare ourselves to others.
👉🏾our attritbutes
👉🏾our experiences.

I do believe instead of

“GENUINELY BEING HAPPY”
& PROUD

WE SHAMES OURSELVES

FOR NOT BEING ABLE TO DO WHAT THAT PERSON IS DOING

OR WHATEVER THE CASE MAY BE

I can admit this because I'm human. 🧠

BUT IT’S ONE OF THE MOST SELF DESTRUCTIVE HABIT YOU CAN POSSESS

We COMPLETELY DISREGARD OUR OWN BLESSINGS

Because someone else may be doing better

THIS HABIT IS detrimental TO YOUR OVERALL GROWTH

Here’s what I did to suppress that need of comparing myself.

👉🏾 Practicing gratitude for every single morning. Being able to embrace our loved ones, breathe fresh air, and just function at a normal capacity is a blessing in itself.

👉🏾Less social media - stay off that s**t unless you’re coming across videos like this. Social media isn’t free,

👉🏾 focused on SELF.
Your purpose
Your own journey
Your own development.
Laser focus to the point you CAN’T see anyone else or what they’re doing

If you were able to find this helpful be sure to drop a “💪🏾” in the COMMENTS. Also if you’re loooking to join a community where you would like to get started on your FITNESS/WELLNESS journey. Feel free to COMMENT OR DM ME THE WORD “TOPTIER”

03/02/2023
03/02/2023

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