Level Up Latina

10/29/2026

Episode 364 is one full of ramblings among friends! Come for the fun, real talk, and good times only three Leveled Up (and always evolving) Latinas can bring! We celebrate busy seasons, birthdays, feeling sexy, feeling like señoras, and everything in between.

10/27/2026

October is almost over but I do want to point out that it is both Breast Cancer Awareness 🎀 Month and Menopause Awareness Month, and these are two topics that are very personal to me.

As a woman navigating menopause and someone who lost her mom to breast cancer, I’m reminded of just how important it is to prioritize our health, even when life gets busy.

For me, that means staying active, prioritizing strength training, keeping up with my healthcare appointments, and making sure I get my annual mammogram and breast MRI as recommended because I’m considered high risk. I had my mammogram 6 months ago and my annual MRI about 2 weeks ago.

It also means listening to my body as it changes and giving myself grace through this season of life. If you’ve been following us, you know I’m a runner 🏃‍♀️ and I’ve had to pause my runs due to hip pain. So what am I doing instead, walking with a weighted vest.

Because as women, and especially as Latinas, we spend so much time taking care of everyone else that sometimes we put ourselves last.

So, amiga, this is your reminder: YOU matter, your health matters, and being proactive matters.

Have you scheduled your screenings? Are you checking in with your doctor? Are you listening to what your body needs?

Let’s take care of ourselves, not just for the people we love, but for ourselves, too. ¡Porque nosotras también importamos! ❤️

10/22/2026

No one makes you laugh like Vero. She moderates episode 363 of this silly episode. Don’t miss it. In our funny and lighthearted way, we bring you episode 363 of the L*L podcast. This is a silly feel-good vibe that only a 20+ year friendship can provide. Maybe it was the 10 pm o’clock hour or the Q&A-style game board questions, but we got to laugh and bond as we did in college. We share good energy and goofy questions so new listeners and old can feel lighter and brighter after listening. In such trying times, a refreshing podcast among amigas is just what the heart needs.

10/15/2026

When you look good, you do good 🙏

10/15/2026

Ever heard of sleep stories? Well, in this late-night episode, two of our co-hosts get together for a short, sleepy chat about their recent concert experiences with their daughters.  It’s a beautiful, low-energy show to help you wind down and lower those cortisol levels. It’s perfect right before next week’s show, which is a wild one full of energy and goofiness. This episode will make you want to plan a sweet one-on-one musical date night with the kids in your life. Don’t miss it!

10/15/2026

10/07/2026

Heard about the attorney the judge yelled at for not covering her shoulders in court? Are you a fan of casual Fridays? Are Crocs in the office taking it too far? Who decides what’s right, what’s wrong, and how do we know when to ask questions about office etiquette, attire, and professionalism?

Today’s podcast covers this and more... stream it, share it, and comment! We want to know what you think about what we wear to work, even to church, and what we say, or do not bring ourselves to say, in certain places!