Iron Theory

Iron Theory Bros and Brolettes, Vikings and Valkyries, welcome to Iron Theory. Let's drop some fitness knowledge

Going live in 10 mins. These hands rated E for everyone. Come hangout! How’re we feeling about the season 3 announcement...
02/02/2026

Going live in 10 mins.

These hands rated E for everyone. Come hangout!

How’re we feeling about the season 3 announcement??

Thor 2026 downloading…Who’s starting the year off right by getting stronger?! Comment below!
01/12/2026

Thor 2026 downloading…

Who’s starting the year off right by getting stronger?! Comment below!

Cookin’ these turkeys 🦃 🦵🏻🍗 !
11/27/2025

Cookin’ these turkeys 🦃 🦵🏻🍗

!

Iz Hot 🥵🥵🥵First day of my 3rd and final mesocycle for this program… delts n tris are cooked!
07/15/2024

Iz Hot 🥵🥵🥵

First day of my 3rd and final mesocycle for this program… delts n tris are cooked!

We cookin’ at compound 🍽️🥡💪🏻
07/08/2024

We cookin’ at compound 🍽️🥡💪🏻

You already know tf is goin’ on👊🏻😤💪🏻
06/29/2024

You already know tf is goin’ on👊🏻😤💪🏻

Farquaad.
06/02/2024

Farquaad.

For.LIFE. # # #
05/27/2024

For.LIFE.

# # #

Workout ✅ crushed. Happy THORSday 😎💪🏻
05/09/2024

Workout ✅ crushed.

Happy THORSday 😎💪🏻

Demon back downloading… 👹👺 💪
01/07/2024

Demon back downloading… 👹👺

💪

Allllrighty! The holidays are over, and it’s back to work! 💪🏻🔥 week 2 of this meso cycle kicks off with some chest focus...
12/27/2023

Allllrighty! The holidays are over, and it’s back to work! 💪🏻🔥 week 2 of this meso cycle kicks off with some chest focused action! Workout in slide 2!

A bit more back today with some hammer curls sprinkled in at the end! If you’ve been thinking about bringing fitness int...
12/21/2023

A bit more back today with some hammer curls sprinkled in at the end!

If you’ve been thinking about bringing fitness into your life, there’s no time like the present! Hit the ground running, learn from any mistakes and just keep going! 💪🏻

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Chicago, IL

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12pm - 1pm

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