Alternative Synergy The Company

Alternative Synergy The Company We believe in the power of movement to change attitudes, lives and, ultimately, the world. Inspired by one of our performances?

A Brooklyn-based performance and live entertainment company with a mission is to entertain, educate, and inspire audiences through powerful storytelling, uniting diverse movements, cultures, and people. Join us for energizing dance classes weekly and learn just how much movement can transform us as people and our lives. From contemporary to Hip Hop and Alternative Yoga - you won't find dance class

es like these anywhere else in Brooklyn or New York! Open to teens & adults who love to be challenged and appreciate taking risks while having having fun and meeting new people.

Summer's heating up, and so are we! 🔥 Time to embrace the sweat and the beats with Carol Anne Cooley's Choreo & Flow cla...
05/20/2023

Summer's heating up, and so are we! 🔥 Time to embrace the sweat and the beats with Carol Anne Cooley's Choreo & Flow class, coming to you live at ! ☀️🌊

Get this, fam - Choreo and Flow is about DANCE FOR ALL. Yes, you heard it right!

Dancing isn't about nailing every move perfectly; it's about feeling the rhythm, pushing your boundaries, and discovering the magic within you! 🎶💫

With the rad ASTC teaching method, Choreo and Flow combines the best of contemporary and street dance vibes. You're not just dancing; you're exploring your body, connecting with your mind, and feeling the beats on a whole new level! 🧠💃🕺

Carol Anne Cooley, y'all! She's not just a dance instructor - she's your dance spirit guide, here to ignite the fire within you with her electrifying energy and passion for movement. And, ASTC fam, we're here to fuel your growth, one step, one beat at a time! 🚀🔥

So what are you waiting for? Bring your energy, bring your vibes, and let's light up the dance floor together! Let's dance, ASTC fam! 🌟🌈

Are you ready to awaken your inner power and tap into your true potential? Alternative Yoga is the key to unlocking a tr...
03/29/2023

Are you ready to awaken your inner power and tap into your true potential?

Alternative Yoga is the key to unlocking a transformative mind-body-spirit experience. Our innovative fusion technique combines traditional yoga with dance and movement to create a one-of-a-kind practice that will leave you feeling energized, empowered, and totally in sync with your body.

Join our community of like-minded individuals and embark on a wellness journey that will change your life. 🌟🧘‍♀️💃
To sign up dm us code: ALTYOGA

We are thrilled to have been named among the top 50 women-owned businesses to support in NYC by Brooklyn Lifestyle! This...
03/21/2023

We are thrilled to have been named among the top 50 women-owned businesses to support in NYC by Brooklyn Lifestyle!

This recognition is dedicated to the hard work and dedication of our incredible team of dancers, teachers, and students who make our businesses a place where creativity, passion, and community thrive.

We are also grateful for the support of a few brave and inspiring men who have stood by our side and contributed to our success.

We would like to extend our thanks to our followers and supporters for your unwavering support and for helping us to achieve this incredible recognition. We will continue to work hard to provide our customers with the highest level of service and to create opportunities for movement artists and our audiences everywhere.
Thank you again for your support, and we look forward to continuing our journey towards success together!















01/03/2023

Join us every Wednesday!

Don't miss out on this deal: Bring a friend for FREE for the first two weeks of 2023! 🥳

Like, share, and tag a friend below to let them know.

In this video, we're sharing our favorite moments from our Fall open house - featuring some ASTS students 🔥

We're excited to introduce you to the newest member of the ASTS team ! 🙌⁠⁠Laura will be one of our teachers teaching Cho...
11/12/2022

We're excited to introduce you to the newest member of the ASTS team ! 🙌⁠
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Laura will be one of our teachers teaching Choreo & Flow starting November 30.
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Laura fell in love with dancing at the age of six after taking her first dance class at a gymnastics center where she was raised in York, Pennsylvania. She attended her early dance training at her hometown's The School of Music and Dance and continued to pursue a BFA in Dance minor in Writing at Slippery Rock University and graduated summa cm laude from SRU last December 2021.⁠
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With interest in dance-filmmaking, she has worked on short films like "Working Hard or Hardly Working?" "Ctrl+Alt+Delete" featured in festivals and virtual showcases. ⁠
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She has a lot of fantastic experience & knowledge to bring to the studio. ⁠
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📌Have you pinned our Drop-In schedule yet? ⁠
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Wednesdays | Street Flow 7:30 PM-8:30 PM⁠
Wednesdays | Choreo & Flow 8:30 PM-9:45 PM⁠
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Hop into the comments to give Laura a big welcome! ⁠
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SWIPE 👉 if you are ready to See you next Wednesday!Open House Schedule:7:30pm | Doors open & sign in8:00-8:30pm | Stree...
09/14/2022

SWIPE 👉 if you are ready to

See you next Wednesday!

Open House Schedule:
7:30pm | Doors open & sign in
8:00-8:30pm | Street Flow open level
8:30-9:00pm | Choreo & Flow open level
9:00-9:30pm | Special in-house performance by our Pre-Pro performance team - EAGLES

Click LINK IN BIO to save a spot!

                                     

Have you signed up for your ASTC Open House classes yet? You won't want to miss it! We've been working very hard to brin...
09/10/2022

Have you signed up for your ASTC Open House classes yet? You won't want to miss it! We've been working very hard to bring you not only exciting dance classes but also a special showcase from our Pre-Pro program performance team.⁠
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Bring a friend and get a 10% discount when you purchase your next Unlimited Monthly Pass (value $165) at the open house on September 21st!⁠
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The ASTC experience is ten times better with friends!👯‍♀️👯‍♀️⁠
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Hurry up and claim your spot in class. Limited spots available. Save your spot here: https://www.alternativesynergythecompany.com/events-shows-back-end/astc-open-house
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Tag the friend you'll be bringing along!⁠
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Reminder!🕊️ 2022-2023 ASTC PRE-PRO ENDS TODAY so make sure to send in your video applications by 31st OF AUGUST MIDNIGHT...
08/31/2022

Reminder!🕊️ 2022-2023 ASTC PRE-PRO ENDS TODAY so make sure to send in your video applications by 31st OF AUGUST MIDNIGHT EST!⁠
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Click here for more info: https://www.alternativesynergythecompany.com/training-programs
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Application details: ⁠
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Because we want to maintain the quality and integrity of the program we are hosting video submission applications for the ASTC Method Pre-PRO intensive.⁠
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⚡One (1) minute video length which must include choreography & freestyle component⁠
⚡ Let us know why you believe the program would be a good fit for you.⁠
⚡ Video must be in horizontal format, uploaded to YouTube link (no private links) or WeTransfer link⁠
⚡ must be 16 yrs and older⁠
⚡ minimum 4 yrs of dance experience⁠
⚡ show us what you got; dancing to emphasize candidate strength⁠
⚡ Applicants will be finalized before program start ⁠
⚡ Only accepted applicants will be notified⁠
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Got questions? DM US! ⁠

Catch the last few weeks of Summer Drop-In classes!☀️ Make sure you come down and get your groove on with us because we'...
08/14/2022

Catch the last few weeks of Summer Drop-In classes!☀️ Make sure you come down and get your groove on with us because we're getting ready to switch up classes up for the Fall.

Drop In $25/class
Mondays 7:00 - 8:00 pm Street Flow
Tuesdays 7:00 - 8:00 pm Alternative Yoga
Wednesdays 8:30 - 9:45 pm Choreo & Flow

👉 DM us or click Link in Bio to save your spot in class at your fingertips!

DROP-INS welcome! Dance, have fun and make new friends at the studios!Here's our Summer Drop-in schedule:Drop In $35/cla...
07/24/2022

DROP-INS welcome! Dance, have fun and make new friends at the studios!

Here's our Summer Drop-in schedule:

Drop In $35/class
7-8:00 PM Monday Street Flow Choreo with
7-8:00 pm Tuesday Alternative Yoga with
8:30-9:45 PM Choreo & Flow with

Hands up if you will be joining us! 🙌

The countdown has begun! We have just a few weeks left before our summer intensive programs begin.If you haven't signed ...
06/27/2022

The countdown has begun! We have just a few weeks left before our summer intensive programs begin.

If you haven't signed up yet, there are still a few spots available for LITE and PRE-PRO. Message us for last minute sign ups!

⚪ Pre-Pro starts 5th July
Mon 7:00pm Streetflow | Tues 7:00pm Alternative Yoga/Choreo & Flow Level 2

⚪ Lite starts 6th July
Wed 7:30 Alternative Yoga | 8:30 Choreo & Flow Level 1

Drop your favourite emoji below if you're joining us this summer!☀️

Being alternative means not settling for what you can only see or think is possible. In striving for growth we learn abo...
06/25/2022

Being alternative means not settling for what you can only see or think is possible. In striving for growth we learn about our truest selves, discover our untapped potential, and uncover our gifts we were meant to share with the world. Your life experience is the art that sparks the meaningful impact within you and around you.

Our goal is simple, be the platform to inspire and empower you to spark the change you want to see in yourself and the world.

Check out our PATREON page for more behind the scenes footage of our latest video project Eagles After Storm.

👉 www.alternativesynergythecompany.com/patreon

Address

959 Flatbush Avenue
Brooklyn
11226

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