National Mrs. Spectacular America Titleholder 2025

06/08/2026

05/24/2026

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🫀 Scrub Files | Heart Health

What Is a Normal Heart Rate?

Your heart rate is the number of times your heart beats per minute — and contrary to popular belief, there isn’t one single “perfect” number for everyone.

💓 For most adults, a normal resting heart rate is between 60–100 beats per minute.
🏃 People who exercise regularly may naturally sit lower, sometimes in the 50s or even high 40s.
☕ Stress, caffeine, dehydration, illness, anxiety, medications, and activity can all temporarily raise your heart rate.

A faster heart rate isn’t always dangerous, and a lower one isn’t always healthier — context matters.

🚨 It’s worth checking in with a healthcare provider if you notice:
• Frequent racing or pounding heartbeat
• Dizziness or fainting
• Chest pain
• Shortness of breath
• Heart rate changes that feel unusual for you

💡 Bottom line: Your heart rate is one small window into how your body is functioning — and understanding your “normal” can help you recognize when something feels off.



Just realized my “scheduled posts” haven’t been posting!! Time to catch up!

05/24/2026

Memorial Day is more than a long weekend — it’s a reminder of the sacrifice, courage, and love shown by our heroes and their families. ❤️🤍💙
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05/10/2026

Hanging out with the goats on this beautiful Sunday 🐐

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05/05/2026

Have a great Cinco de Mayo everyone!

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04/22/2026

It’s Earth Day! Do your part and help keep our planet clean! 🌎
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04/13/2026

Serving up something sweet today 🍑✨

Happy National Peach Cobbler Day! There’s just something special about warm cobbler, fresh peaches, and a little extra joy shared with others.


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04/03/2026

Remembering the sacrifice of Good Friday and celebrating the victory of Easter Sunday ✝️
Because of Him, we have hope, grace, and new life. 💛
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03/21/2026

Loving my new MSA t-shirt! If you haven’t already, sign up for MSA Nationals this year!

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03/07/2026

Happy National Dress Day! My all time favorite, Old Faithful ⭐️



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