SWAGym

10/12/2026

📣📣 SWAG October giveaway alert 📣📣

Comment below with your favorite way to stay active (with your kiddo or much needed alone time)

For a chance to win ..

$25 Gift card to Blueridgemealprep

10/11/2026

So proud of all our SWAG kiddos! I saw some real improvement and strength building up out there today 💪

Thanks all who braved the weather and no worries to those who stayed home.. we will catch you next week.. can't wait 🤸

Idea for keeping busy at home for those who are interested- 5 minute workout with a focus on leg strength

https://youtu.be/Zdg771iIdNU?feature=shared

Any "homework" is not required, expected, or mandatory. Please ensure the area is safe, clear, and suitably cushioned. Always supervise and make sure you are comfortable with your child's skill level before beginning. Never over stretch splits and bridges at home or place any weight on the neck or head

Today we're doing a quick 5 minutes workout fitness brain break! Th...

10/10/2026

Happy Saturday Transylvania County!

We are setting up at the rec center now and will aim to be open for all classes today. ✨🤸

Please make your best judgement if the weather picks up or the roads seem bad where you are. Please do plan extra time for travel if you do drive in a ways. We understand if you do choose to stay home. Other than that we are here to hold classes 😊

10/09/2026

The Rec Center does plan to be open on Saturday. Please plan extra time for travel and make your own judgement if conditions change or the storm is bad where you are. We can't wait to see you in the gym 💚🤸

10/04/2026

Activity to consider trying at home this week with your kiddos- Walking BACKWARDS! 🚶🔙🤩

In gymnastics, we train the brain as much as our muscles and bodies. This is a great video to watch to understand the purpose of walking backwards in good form, and how the foot should contact the ground

https://youtu.be/UcDlFuYDLLE?is=Hi8qnBe-E7XBeNTQ

Any "homework" is not required, expected, or mandatory. Please ensure the area is safe, clear, and suitably cushioned. Always supervise and make sure you are comfortable with your child's skill level before beginning. Never over stretch splits and bridges at home or place any weight on the neck or head

Walking Backward is the best way to develop walking forward when tr...

10/03/2026

Did you know? Coach Sophie was a Big back in the day! For anyone who has ever considered it.. this program changes you in so many ways . Whether you're a college student, an empty nester, just someone who loves simple activities and has time to mentor a child.. the BBBS program truly does Big things! for all involved

10/02/2026

This week we are working on BACKWARDS movements - backward rolls, backward walking, skipping, jumping! Can't wait! 🏃🔙🤸✨

10/01/2026

And our September Giveaway winner is... Drum roll please... Lauren S.
Coach Sophie will DM you to get you the virtual gift card to redeem at Sunshine Creative Reuse in downtown Brevard NC ☺️🎨🍂

09/29/2026

One of Coach Sophie's personal favorite of all time gymnasts- once again out proving that gymnastics *can* be a life long sport- if done for the love of the sport with respect for the process and extra care against the hard impact it can have on the body.

The legend! Oksana Chusovitina is still competing at the age of 51! She has competed at eight Olympic Games and is still enjoying the process! Catch her tomorrow in the Asian Games vault final!

📸Ricardo Bufolin for Inside Gymnastics