Innovate Dance

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Innovate Dance INNOVATE DANCE is deeply committed to furthering quality dance education, and this aim is reflected in each aspect of the program.

We have selected an elite faculty, planned a curriculum that is challenging both technically & artistically, and have created original, cutting-edge choreography.

09/28/2026

This INNOVATE jump drill challenges dancers to change levels and direction without losing control.

Watch how Kai and Riley from FX3 bring this to life!

08/27/2026

Balance and control start with more than technique. They start with mindset.

When doubt creeps in, the wobbles often follow. This Innovate Dance balance exercise challenges dancers to stay present, trust their bodies, and move through doubt with confidence.

Training balance. Building belief. ✨

06/25/2026

TRY this trick! We’re calling it the
“Jump Scorpion” You must grab foot/ ankle before you land- If you get it tag us!

Video from earlier this month at Innovate’s Mindful Movement Utah -at our private coaching with Mountain Ridge Sentinettes. Such a talented team!

06/15/2026

🚨 TURN COMBO CHALLENGE 🚨

We’re kicking off our Minnesota intensives with Sartell Dance Team and had to leave you with this one.

Think you’ve got it?
Film it. Post it. Tag us in your story.

Let’s see who can make it look effortless. ✨

05/18/2026

✨ A glimpse into our 5th Annual Mindful Movement Intensive in Colorado • May 7–9 ✨

These incredible teams understand that true performance goes beyond physical training alone. The strongest athletes train both the body and the mind — building confidence, focus, resilience, and presence under pressure.

The weekend was filled with growth, connection, and intentional movement. Grateful to work with such dedicated dancers and coaches committed to elevating every aspect of performance. 🖤

DanceTeam MentalToughness MindfulDancers InnovateDance CompetitiveDance

Throwing it way back to the very 1st ICU World Championship in 2009. Was honored to be the Jazz Choreographer along sid...
04/22/2026

Throwing it way back to the very 1st ICU World Championship in 2009. Was honored to be the Jazz Choreographer along side 🏅🇺🇸

The best memories❤️🤍💙

Wishing all the US National teams- shoutout to - the VERY BEST as they take on the 🌎

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Boston, MA

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