Wild Gems Collective

10/15/2026

If you had the opportunity to come to a breathwork session with me what would be the best time/day?

I will be expanding class options and I want to make sure I work around your schedules too!

10/15/2026

Three years of trying to outsmart my body. 🙃

A shelf full of self-help books. A stack of empty journals (I made art on the covers instead of writing in them 😂). I knew what to do. I still didn’t do it.

What finally worked wasn’t trying harder. It was learning to catch the pattern, get curious instead of ashamed, and give my busy brain something to follow. Breath.

I call it Is This True. Six steps:

1. Notice first
2. Get curious
3. Breathe
4. Feel it first
5. Know your tells
6. Ground after

My tells? Tired or hungry. Every time. Now they don’t surprise me, and I already know what to reach for instead.

Save this so you can come back to it the next time your brain starts running the old loop. ❤️

10/14/2026

No breakthrough promises here. Just a safe room, clear guidance, and whatever your body brings that day. That’s enough.

10/14/2026

Quick question. When was the last time you sat down and did nothing without feeling guilty about it?

Yeah. For a long time I couldn't answer that either.

This Saturday's 9D Breathwork journey is called You Are Enough. It's for the woman whose worth has gotten tangled up with her to-do list.

You show up, lie down, and get comfy. I'll walk you through everything from there. All you have to do is breathe.

Saturday, Oct 17 · 2:30pm · Meridian

Reserve your bed here https://wildgemscollective.com/9d-group-sessions

10/13/2026

My favorite way to calm and ground

I tell every single person the same thing after a session: go outside. Go stand near some trees.

I always knew it worked because I could feel it. Turns out a researcher in Tokyo has been measuring it for years. Small studies, so I’m not going to tell you a walk in the woods fixes everything. But dude, it’s free and it’s right there.

Slide 7 is the how. Save it for the next day you need it. ❤️

Research: Li Q, Effect of forest bathing trips on human immune function, 2010.

10/12/2026

Hot take: if your facilitator is using your tears as marketing proof, find a new facilitator.
When your release becomes their content, that session wasn’t about you. It was about building their brand.
A good facilitator protects your experience they don’t perform it for an audience.

10/11/2026

You did 47 things today and you're lying in bed listing the 3 you didn't.

Same.

Somewhere along the way "enough" turned into a moving target. Get more done. Be more patient. Look more put together. And the second you hit it, it moves.

Here's what I've learned the hard way: you can't out-argue the inner critic. I've tried. Mine keeps receipts. 😂

So this isn't a session about thinking your way into feeling worthy. It's two hours where your body gets to lead instead.

This Saturday I'm facilitating You Are Enough, a 9D Breathwork journey in Meridian.

Headphones on. Eye mask down. The breath, the immersive sound, and the guided voice do the leading so you don't have to. It's an activating journey, which means the breathing is more active, and I'm right there in the room walking you through it. You set your own pace the whole time.

Some people feel a lot, some feel a little, and all of it counts. What I can tell you is that for two hours nobody needs anything from you, and you don't have to earn a thing. ❤️

Saturday, October 17 at 2:30pm
Meridian, Idaho
$65, everything included
Small group of 12, and there are spots available.

If this one is tugging at you, register here: https://wildgemscollective.com/9d-group-sessions

10/11/2026

10/10/2026

I was barely 15, holding my son, while grown adults talked to my mom about my own baby like I wasn’t standing right there.
The church I grew up in had already decided what I was. Wrong. Bad. A girl who wouldn’t make it.
So I proved them wrong. For three decades. What I didn’t see was that proving them wrong meant I was still letting them grade me.
I’m not going to tie this up with a bow, because I haven’t made peace with it. It’s still something I’m working with. What I can tell you is that I’ve stopped auditioning.
Maybe yours wasn’t a church. Maybe it was a parent, a teacher, a whole room of people who decided who you were before you got a say. If you’re still working yourself into the ground answering them, I see you. You’re allowed to put it down.
You were never the problem either. ❤️