XcastKen

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XcastKen XCastKen is the host of multiple podcasts, including The XCast and Here We Go Again You can listen live on Spreaker.com or listen to old episodes on iTunes.

Each week The XCast crew brings you all the news and topics that YOU care about. The best hour of geek all week, the Xcast broadcasts live every Wednesday at 7Pm Eastern.

01/11/2026

Anyone else putting their relationship to the test with all the tubs? 😝

01/10/2026

It’s easy to fall into the trap of always looking ahead and comparing ourselves to a version of who we haven’t become yet. Take a moment to look back, see where you started, and measure your progress against that version of yourself.

01/05/2026

Why are we still so focused on abs?? Who’s going to see them? Who’s going to take care of them once they show up? You think they just hang around? Nope. Abs are like babies, you make em then you have to take special care to keep them safe and all the sacrifice to get them just keeps going. Go for strong instead. It’s visible with your clothes on and I bet you get way more compliments then if you whittle yourself down for abs

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Bedford, NH

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