XcastKen

01/11/2026

Anyone else putting their relationship to the test with all the tubs? 😝

01/10/2026

It’s easy to fall into the trap of always looking ahead and comparing ourselves to a version of who we haven’t become yet. Take a moment to look back, see where you started, and measure your progress against that version of yourself.

12/31/2025

It’s been 2.5 years since I started lifting and my only regret is that I didn’t start sooner. I don’t think I have ever felt healthier. All the years of trying to get leaner and leaner thinking that being “skinny” was the goal as I got older. I couldn’t have been more wrong.

11/08/2025

Rainstorm of tennis balls keeps these pups busy in the mud

10/25/2025

You know you’re maxing out when you’re using these plates at the gym 😆

10/14/2025

Who wants a spa day? Just some time to relax.

10/13/2025

Welcome to weekends in the fall here in NH

10/13/2025

Anyone else having fun with Sora?

06/12/2025

Episode 85 just dropped! This one we did while taking a walk we took to the streets and trails to test out our new Bluetooth mics! Let us know what you think

https://open.spotify.com/episode/0tAnUMbDsEMJBWlFS1z0GG?si=MnA9Ppb2TCyPxwKjt1e-zw

05/29/2024

Episode 49 is out today! This one was crazy! Between Stephanie wanting to be an ATF agent and then almost spoiling an entire Netflix series, we had a lot of fun with this one! Also available on Spotify

‎Show Here We Go Again, Ep Episode 49 - May 28, 2024

02/07/2024

Ken and Stephanie discuss everything from the new show Farmer Needs a Wife, to Ken hanging out in strip clubs and the new Apple Vision Pro! Another great episode!