DANCE OFF the Extras

DANCE OFF the Extras DANCE OFF the extras. Laugh. Have Fun. Feel good inside out. DANCING is the only to get me motivated to exercise hahahh. It may be the same for you too. LOL

We are ALL here to keep each other encouraged & accountable to our fitness goals. Let's DANCE & BURN kings & queens.

***I will post the dance workout we'll do each day in the group page.***

Here are the INSTRUCTIONS:
1) COMMIT to dancing EVERY SINGLE DAY for at least 15 minutes (30-45 mins recommended)

2) POST a selfie after you're done dancing in this group for accountability and support.

3. Remember to LAUGH & HAVE FUN with this.

My warm-up to get me pumped for my workout💃🏽💪🏾🏋🏾‍♀️ 😜😂 https://youtu.be/SEVUKzVlE7I
03/24/2017

My warm-up to get me pumped for my workout💃🏽💪🏾🏋🏾‍♀️ 😜😂

https://youtu.be/SEVUKzVlE7I

Choreography By MO DIAKITE STYLE : AFRICAN VIDEO MADE BY IONUT IORDACHE(Romania) VIDEO RECORDED IN MAASTRICHT HOLLAND Dancers : ALINA DUMA (Romania) AURI HAU...

Dance off the ExtrasComplete it by 11:59pm with a 'selfie'https://youtu.be/a1O9s6Bl2Ls
09/22/2016

Dance off the Extras

Complete it by 11:59pm with a 'selfie'

https://youtu.be/a1O9s6Bl2Ls

Dance Yourself Into Shape with this 25 minutes Belly Fat Burning Dance HIIT Workout. This one is definitely a killer and will get your heart raising. Full wo...

Dance OFF the extras. Enjoy💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 Post a selfie after you complete your dance workout by 11:59pm ESThttps://youtu...
09/20/2016

Dance OFF the extras.
Enjoy💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

Post a selfie after you complete your dance workout by 11:59pm EST

https://youtu.be/IyVvJnPgyko
https://youtu.be/iaLm_UTF9aA

Lose inches off your waist with this awesome Tiffany Rothe Workout with a twist. Use your Fit, Fierce and Fabulous hand towel to sculpt your waist and work y...

Dance OFF the extras. Enjoy💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 Post a selfie after you complete your dance workout by 11:59pm ESThttps://youtu...
09/19/2016

Dance OFF the extras.
Enjoy💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

Post a selfie after you complete your dance workout by 11:59pm EST

https://youtu.be/MVHBz7r85wA
https://youtu.be/ViPA373we14

Shake that B***y and Shrink that Waist, this 10 minute workout will make you feel and look great! This hot new video is featuring the beat pumping music of J...

😃I know it's Labor Day but you can still squeeze in 10 minutes to dance OFF the extras. And if you're up to it, you ca...
09/05/2016

😃I know it's Labor Day but you can still squeeze in 10 minutes to dance OFF the extras. And if you're up to it, you can repeat 2-3 more times. Enjoy💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

Post a selfie after you complete your dance workout by 11:59pm EST

https://youtu.be/XTH5saFBDqA

10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt ti...

It's a new month! SEPTEMBER🍁🍂🍁YAYYYYY! Let's 💪🏽💃🏽dance off the extras & burn baby burn before the holidays. Post a selfi...
09/01/2016

It's a new month! SEPTEMBER🍁🍂🍁YAYYYYY! Let's 💪🏽💃🏽dance off the extras & burn baby burn before the holidays.

Post a selfie after you complete workouts TODAY by 11:59pm EST 💚

https://youtu.be/ZJ8Zdj0OPMI

https://youtu.be/ooWehWwzeYQ

This 20 minute workout will work your legs, bums & tums. Get ready to sweat and feel the burn! Please warm up before completing this workout. You don't need ...

Today's workout:https://youtu.be/q5nyrD4eM64
08/23/2016

Today's workout:

https://youtu.be/q5nyrD4eM64

Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the...

Today's workout is very light: https://youtu.be/llir2aGvWksPost a selfie after you're done by 11:59pm EST
08/18/2016

Today's workout is very light:
https://youtu.be/llir2aGvWks

Post a selfie after you're done by 11:59pm EST

Dance Yourself Into Shape with another quick and fun afrobeats dance tutorial. Thumbs up if you like the step-by-step tutorial! Main workout starts at 09:54 ...

Today's workouthttps://youtu.be/V4eu_WhDJqc
08/17/2016

Today's workout
https://youtu.be/V4eu_WhDJqc

Jillian Michaels: Shred it With Weights Workout- Level 1 is an explosive, total body, boot camp-style workout routine that offers a unique blend of strength-...

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