Janelle Rohner

Janelle Rohner Thank You Everyone!!
(17)

The Grilled Chicken & Fruit Bistro Box_ Protein & Crackers: Grill chicken breast seasoned with salt and pepper, then sli...
06/14/2026

The Grilled Chicken & Fruit Bistro Box

_ Protein & Crackers: Grill chicken breast seasoned with salt and pepper, then slice into strips. Pair with a thick slice of cheddar cheese, multi-grain artisan crackers, and a side container of smooth hummus.

_ Produce & Nuts: Slice half an English cucumber into crisp rounds. Fill the rest of the tray with diced fresh mango, kiwi slices, a handful of raw walnut halves, fresh strawberries, and red grapes.

The Low-Carb Gourmet Protein Trays_ Classic Low Carb: Arrange thick slices of medium-rare roast beef next to cubed fonti...
06/14/2026

The Low-Carb Gourmet Protein Trays

_ Classic Low Carb: Arrange thick slices of medium-rare roast beef next to cubed fontina or Swiss cheese. Add steamed asparagus spears, a medium-boiled egg sprinkled with everything bagel seasoning, pistachios, and marinated cherry peppers.

_ Mediterranean Spread: Sauté peeled shrimp with garlic and olive oil. Assemble with fresh mozzarella pearls, pitted Kalamata olives, roasted red pepper strips, steamed cauliflower florets, cherry tomatoes, and a bed of fresh wild arugula.

_ Seafood & Fats: Pan-sear a salmon fillet until flaky. Serve with a split avocado halves drizzled with olive oil, a soft-boiled egg, steamed broccolini, blanched green beans, and a side of Brazil nuts for healthy fats.

_ Charcuterie Plate: Layer folds of spicy salami and bresaola (cured beef) around a wedge of hard white cheese. Complement the savory meats with grilled artichoke hearts, cornichon pickles, whole cashews, and fresh cucumber slices.

The Turkey-Cucumber Roll & Yogurt Snack Pack_ Turkey Rolls: Wrap thin slices of deli turkey breast around crisp, peeled ...
06/14/2026

The Turkey-Cucumber Roll & Yogurt Snack Pack

_ Turkey Rolls: Wrap thin slices of deli turkey breast around crisp, peeled English cucumber spears. Cut into thick, bite-sized rounds.

_ Sides & Snacks: Pair the savory rolls with whole-grain crackers, raw walnut halves, and a single-serve container of low-sugar vanilla Greek yogurt.

_ Fresh Fruit: Complete the tray with crisp apple slices, sweet green grapes, a fresh strawberry halved, and vibrant kiwi rounds.

The Four-Way Balanced Bento Prep_ Top-Left (Taco Salad Box): Brown seasoned ground beef or turkey. Layer it in a contain...
06/14/2026

The Four-Way Balanced Bento Prep

_ Top-Left (Taco Salad Box): Brown seasoned ground beef or turkey. Layer it in a container with shredded lettuce, black beans, sweet corn, shredded cheddar cheese, a side of salsa, and crunchy tortilla chips.

_ Top-Right (Turkey Sandwich Box): Assemble a classic turkey and cheese sandwich on whole-grain sliced bread. Pack alongside sliced cucumbers, apple wedges, and a small cup of Greek yogurt topped with crunchy granola.

_ Bottom-Left (Pasta Salad Box): Toss cooked rotini pasta with cherry tomatoes, diced cucumbers, Kalamata olives, and crumbled feta cheese in a light Italian vinaigrette. Pair with baby carrots, a side of green goddess dressing, and a chocolate chip cookie.

_ Bottom-Right (Greek Salad Box): Combine chopped tomatoes, cucumbers, red onions, olives, and feta cheese cubes. Pair with a side of hummus, toasted pita bread triangles, and a small handful of sweet trail mix (nuts and raisins).

The Three-Tier Smoked Salmon & Egg Bento_ Top Tier (Fruit & Crunch): Fill one side with fresh raspberries and blackberri...
06/14/2026

The Three-Tier Smoked Salmon & Egg Bento

_ Top Tier (Fruit & Crunch): Fill one side with fresh raspberries and blackberries. Slice a fresh English cucumber into thick rounds and pack alongside a small container of cream cheese dip or dressing.

_ Middle Tier (Avocado Egg Salad): Chop hard-boiled eggs and fold them gently with mashed avocado, a squeeze of lemon juice, salt, and pepper. Garnish with fresh chives. Pair with whole Kalamata olives and a small dish of olive tapenade.

_ Bottom Tier (Salmon Roll-Ups): Spread a thin layer of cream cheese onto a low-carb tortilla or egg wrap. Layer with fresh dill, sliced avocado, and smoked salmon. Roll tightly and slice into bite-sized pinwheels.

The Chicken, Quinoa & Goat Cheese Bistro Box_ Grain Salad Base: Toss cooked quinoa with halved cherry tomatoes, diced cu...
06/13/2026

The Chicken, Quinoa & Goat Cheese Bistro Box

_ Grain Salad Base: Toss cooked quinoa with halved cherry tomatoes, diced cucumbers, chickpeas, and crumbled feta cheese. Season with lemon juice and olive oil.

_ Protein & Sides: Lay sliced grilled chicken breast over the salad. Pack a small block of Chèvre (goat cheese) alongside multi-grain artisan crackers.

_ Snack Assortment: Fill the bottom section with raw broccoli florets, baby carrots, kiwi slices, and whole strawberries. Pair with a handful of raw almonds, dried cranberries, and a small cup of Greek yogurt topped with chia seeds.

The Mediterranean, Zoodle & Chia Trio_ Top-Left (Falafel & Hummus): Bake or air-fry falafel balls. Pair with a Greek sal...
06/13/2026

The Mediterranean, Zoodle & Chia Trio

_ Top-Left (Falafel & Hummus): Bake or air-fry falafel balls. Pair with a Greek salad made of diced tomatoes, cucumbers, red onion, olives, and feta. Serve with a creamy herb tzatziki or hummus dip and a dark chocolate bar.

_ Top-Right (Shrimp & Zoodles): Sauté shrimp, sliced mushrooms, and bell peppers. Toss with raw or lightly flash-sautéed zucchini noodles (zoodles) and edamame. Pack with a dark chocolate bar.

_ Bottom Container (Chia & Fruit): Prepare a basic chia seed pudding (chia seeds soaked in almond milk) and top with blueberries and oats. Assemble alongside fresh kiwi slices and diced ripe mangoes with a mini chocolate bar.

The Low-Carb Specialty Trays_ Classic Low Carb: Roll up high-quality roast beef slices. Pair with cubed white cheese (li...
06/13/2026

The Low-Carb Specialty Trays

_ Classic Low Carb: Roll up high-quality roast beef slices. Pair with cubed white cheese (like Swiss or Cheddar), two soft/medium-boiled eggs, steamed cauliflower florets, walnuts, and marinated whole mushrooms.

_ Mediterranean Spread: Bake or pan-sear herb-seasoned turkey or beef meatballs. Pair with a handful of fresh wild arugula, pan-seared Halloumi cheese cubes, marinated green olives, and a mix of colorful cherry tomatoes.

_ Seafood & Fats: Sauté large peeled shrimp. Pair with half a fresh avocado drizzled with pesto, a hard-boiled egg, and raw zucchini noodles tossed with pine nuts and a side of creamy Caesar or garlic aioli dressing.

_ Charcuterie Plate: Artfully arrange folds of prosciutto and bresaola (or cured beef). Center it around a wedge of blue cheese, pickled red onions, marcona almonds, and thinly sliced English cucumbers.

The Souvlaki & Pita Platter_ Skewers: Thread cubed chicken breast, zucchini rounds, bell peppers, and onions onto skewer...
06/13/2026

The Souvlaki & Pita Platter

_ Skewers: Thread cubed chicken breast, zucchini rounds, bell peppers, and onions onto skewers. Grill or roast until caramelized and the chicken reaches an internal temperature of 165°F.

_ Quinoa Salad: Toss cooked quinoa with halved cherry tomatoes, diced cucumbers, fresh parsley, and cubed feta cheese.

_ The Extras: Arrange whole-wheat pita wedges, a generous scoop of classic hummus, sliced English cucumbers, and a single-serve container of vanilla-cinnamon Greek yogurt.

The Four-Way Bento Box Variety_ Top-Left (Salmon Box): Grill a salmon fillet with salt and pepper. Serve over a cold qui...
06/13/2026

The Four-Way Bento Box Variety

_ Top-Left (Salmon Box): Grill a salmon fillet with salt and pepper. Serve over a cold quinoa salad tossed with diced peppers and edamame. Pair with steamed broccoli florets, fresh berries (strawberries/blueberries), and a square of dark chocolate.

_ Top-Right (Turkey & Hummus Box): Layer sliced deli turkey breast next to whole-grain crackers. Pack with sliced cucumbers, carrot sticks, a scoop of hummus, and red grapes. Include a dark chocolate square.

_ Bottom-Left (Chicken Skewer Box): Thread chicken cubes and bell peppers onto skewers, brush with olive oil, and grill until cooked through. Pair with cooked brown rice, steamed edamame, fresh apple slices, and a chocolate square.

_ Bottom-Right (Egg & Salad Box): Boil and halve two eggs. Pack a side garden salad (mixed greens and cherry tomatoes) with a light vinaigrette. Fill remaining compartments with fresh pineapple chunks, raw almonds, walnuts, and a chocolate square.

Address

Atlanta, GA

Telephone

+14048581875

Website

Alerts

Be the first to know and let us send you an email when Janelle Rohner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category