10/08/2026
Art therapy + talk therapy has helped me manage anxiety, alleviate stress or discomfort, gain insight, and find connections.
This art directive was the classic one: create your self-portrait. 😀
Questions we can prompt and get the person who created the art to reflect on:
1. What was the prior, during, and after experience for you?
2. What have you noticed by looking at this portrait?
3. What made sense to you now?
Want to find out more about how it works? 👀 Click the link in bio to book a first complimentary art therapy consultation with us!