06/08/2026
When panic sets in, your body freezes. That's why you need a go-to move you can recall instantly. 🚨
The palm heel strike: aim for the nose like you're trying to push it to the back of their head. Keep your hand OPEN (you don't want fingers stuck in anyone's mouth). Strike hard, yell "GET BACK!" and get to safety.
This isn't about becoming a fighter. It's about having one solid move that gives you control when you need it most.