Samuel Ibanda

10/02/2026

This makes a good warm up and also improves Speed, Agility, and cardio as we get into the session.
The introduction of warmups from different trainers,coaches and dance teachers, brought us to enjoy aproach to their warmups.

04/02/2026

The IAM in me just moved.

10/01/2026

By the end of 2026 i will have a stable middle split.
Spread the power of dance and stretch to more people with your support.
https://gofund.me/fc423b2bd

17/12/2025

15/12/2025

Let dance enable you to float onto another level of existence.

07/12/2025

05/12/2025

Introducing different techniques for warmups into my dance class to explore different ways of achieving growth and preparing the body.
December is with.....

17/11/2025

Two things a constant in LIFE, TIME and DANCE

22/10/2025

you want to heal that, stress depression,corruption, anxiety, indifference, mental block, bad conscience assimilation ubiquitous, loneliness, focus-lessness.. list goes on.
I invite you to come dance with me. it only takes that first step.

16/10/2025

Indifference can bring about discomfort, loss, and a lifetime of pain.
Dancing triggers you to concern and care about detail. Come join me, and let's dance for healing, for feeling, and well being.