Spanda Studio

25/01/2026

11/01/2026

Sunday Reformer vibes ✨
A full class today—2 men, 2 women, such a beautiful balance.

So inspiring to see male athletes from martial arts 🥋 and ice hockey 🏒 stepping onto the reformer for the very first time—strength, focus, and curiosity all in one room.

Pilates is truly for every body.
Strong. Balanced. Mindful. 💪

PilatesForEveryone

10/01/2026

I thought being strong meant doing it all.
Holding responsibilities. Holding everyone together.

But real strength taught me something deeper:
When my body is depleted, my presence disappears.

I chose to build strength and mindfulness—
so I could show up calmer, clearer, and more present
for the people I love most.

That choice became SPANDA studio.
A space where body and mind grow strong together—
so we can care better for those around us.

To our community—
thank you for trusting us, supporting us,
and being part of this journey of mindful strength.
We are building this together.🧡🙏🏻

✨ Read the full story behind why SPANDA Studio was created

👉 Full story on our website
https://thespandastudio.com/turning-40-from-absence-to-presence-how-strength-mindfulness-and-movement-changed-my-life/

01/01/2026

✨ Happy New Year from all of
us at SPANDA Studio! ✨

May this new year inspire you to nurture a strong body, a calm and focused mind, and the courage to follow your heart and passions.

We are deeply grateful to walk this journey with you — thank you for being part of our close circle and beautiful community 🧡✨🌞

25/12/2025

Merry Christmas and Happy Winter Holidays! We’re Grateful beyond words🙏🏼🧡
Thank you for being part of our growing studio community and for supporting a locally owned studio built with heart and care.

🎄 Last class of 2025: Tue 30 Dec
• complimentary 30-min Sound Bath to reset and welcome 2026

🌿 First class of 2026: Mon 5 Jan
We can’t wait to move, breathe, and grow with you in the new year ✨

24/12/2025

🧡Thank you from our hearts! ✨

Thank you for being part of SPANDA Studio! Your presence, trust, and support mean everything to us. This journey wouldn’t be the same without you🙏🏼💪✨

Together we grow, move, and become stronger as we step into 2026 — united and inspired.

Wishing you a Merry Christmas, Happy New Year, and a joyful holiday season ✨
With love and gratitude,
SPANDA Studio 🎄✨



pilates

18/12/2025

I recharge in nature..
so I can hold the frequency for you ✨

Every step, every breath, every moment outdoors is about gathering positive energy from the universe🙏🏻
and delivering it to you through our Sound Bath sessions.

If you’re feeling called to rest, reset, and realign

I’d love to hold that space for you 🧡🙏🏻

✨ See you soon
✨ Sending you good vibes always

18/12/2025

Get stronger together before we start 2026! Our ISB team is feeling proud, energized, and relieved after completing their last exams of the year yesterday 🙌

So inspiring to see their commitment, and positive energy—now it’s time to build strength, confidence, and momentum together!🧡💪✨

25/11/2025

✨Start your day the right way! Our instructor tailors every move to your body’s needs, guiding you to full, mindful movement. And yes—morning Pilates tastes even better with a cup of organic Matcha. 🧡💪