Stina Gray - Sagoheim Storytelling

Stina Gray - Sagoheim Storytelling Professional storyteller and ethnologist with roots in Sweden and New Zealand.

“The sound of kulning can move me to tears. You can hear and read about all sorts of things that sound so right and true...
29/05/2026

“The sound of kulning can move me to tears. You can hear and read about all sorts of things that sound so right and true, but when you hear and experience something that really is true and comes from a place of genuine knowing within someone – it really moves you. That is how I feel about kulning, especially with some of the old recordings. It contains such a deep truth that comes from it having been a part of the herdswomen and their everyday lives.”

Excerpt from my interview with Olivia Vandenabeele Thorell in 📖

Olivia and I studied ethnology together at Stockholm University, and while I was exploring fäbod memories in folklore archives, Olivia was collecting stories in the present, working on a bachelor’s thesis about how the herding singing tradition of kulning has become a growing trend among contemporary Swedish women (Rösten bär! En etnologisk studie om kulning som samtida feministisk praktik).

🎶 Kulning by Anna Vild.

📷 Photo by Gerda Söderlund from around 1913 of herdswoman Britta Nygårds with a goat in Gagnef, Dalarna

Feeling grateful and revitalised after a holiday in beautiful Norway the past few days, visiting the city of seven mount...
14/05/2026

Feeling grateful and revitalised after a holiday in beautiful Norway the past few days, visiting the city of seven mountains Bergen for the first time, exploring the world heritage site Bryggen and some of the surrounding fjords. I had fun visiting the new troll museum and really enjoyed stepping back in time to the Middle Ages at Bryggens Museum - fascinating to see there, among many other interesting things, a shoe with a runic inscription of omnia vincit amor ❤️ love conquers all.

The train trip from Oslo to Bergen is absolutely stunning 🥰

Takk Norge! Och grattis på nationaldagen på söndag!

Så roligt att vara tillbaka som gästföreläsare idag på temakursen för seniorer på Karlskoga folkhögskola! Vi reste runt ...
07/05/2026

Så roligt att vara tillbaka som gästföreläsare idag på temakursen för seniorer på Karlskoga folkhögskola! Vi reste runt jorden genom sagor och myter, bland annat en berättelse om älvfolket patupaiarehe och Mauao, Mount Maunganui, där jag växte upp i Nya Zeeland, Aotearoa det långa vita molnets land 🌏

May I live this day Compassionate of heart,Clear in word,Gracious in awareness,Courageous in thought,Generous in love.- ...
02/05/2026

May I live this day
Compassionate of heart,
Clear in word,
Gracious in awareness,
Courageous in thought,
Generous in love.

- from Benedictus, a beautiful book of blessings by John O'Donohue

Happy beginning of May 🌸🌿 Photo from the beech forest close to where I live, where the wood anemones are blooming 🥰

Hjärtats nyckel. En fin symbol för en hjärtevärmande helg fylld av gemenskap, sagor, sånger, förundran, skönhet och berä...
27/04/2026

Hjärtats nyckel. En fin symbol för en hjärtevärmande helg fylld av gemenskap, sagor, sånger, förundran, skönhet och berättandets läkande kraft ❤️

På lördag en kursdag med några av mina fantastiska berättarelever på hembygdsgården här i Karlskoga. På söndag ALBA Sverige årsmöte i Järna där vi samlades runt en blå skål fylld med vatten, vitsippor och ett ljus, och delade minnen om vår kära vän, min lärare i berättarkonsten Anna Julia Skogsdotter Agoston, som lämnade jordelivet i påskas.

Tacksam, inspirerad och djupt rörd. Tack kära berättarvänner!

I would love to take part in this week-long storytelling course! 😍
17/04/2026

I would love to take part in this week-long storytelling course! 😍

Once upon a time, there was an old and wise sage who was walking through a dark forest, together with a younger man who was apprenticing the sage.
As they walked they came to a clearing where there was a very heavy bundle lying in the dust.
The elder said, “Carry this.”
The young man hesitated. It’s not mine, he thought. Why should I carry it?
But he said nothing, and lifted the load onto his back.
As they walked, the weight pressed into his shoulders. He grew tired, then resentful and bitter.
This isn’t my responsibility,! This is not what I came here for! he told himself again and again.
Still, he kept walking.
After a long while, they reached their destination.
The elder turned to him and said, “You can put it down now. Open it! It was meant for you.”

The apprentice lowered the bundle. Inside he found something of great value.
Something he would not have found otherwise.

If you are a facilitator, teacher or space holder for others you may have encountered situations when you ask yourself if you should take on something that didn’t feel like your remit? Wondering is this “my role” or “not my role”
What factors influence whether you step in or step back?
When does stepping outside your role feel like leadership and when does it feel like you are heaving ‘boundaries issues’?
Who or what defines remit in your context of work? Is it you, your organisation, or the situation itself?
And most importantly? Are you ready to deal with the consequences of your decision making?

Stories don’t always hand us answers but they change the way we look for them.
Hearing a story we may ask questions that might feel harder, or riskier, to ask about ourselves directly.
For facilitators, this is where stories become especially powerful. They shift the role from providing answers to hosting exploration. Instead of telling a group how to think about responsibility or boundaries, you offer a story that holds the question.

The group does the rest by a conversation - testing ideas, disagreeing, reflecting, connecting it back to their own context so people can find their own way to the answers they can stand behind.

Do you want to use more stories in your facilitation?

Join me and Hannah Moore on ‘Tongues for Change’ a week-long intensive for practitioners who wish to develop their skills in applied storytelling - a space for enquiry, listening, reflecting, inspiration and renewal.
The week will include time for:

Exploring how applied storytelling can support you in creating and holding transformative, regenerative and visionary spaces.

Discover how storytelling can support us to safely explore difference, deepen connection, and set in motion the futures our imagination and our stories know are possible.

Practices for navigating through these challenging times of collapse, composting decaying stories, and growing in your own capacity to sit with the trouble in safe containers with others.

Supervision circles in which participants will be invited to share cases related to space-holding and storytelling practice, and receive collective listening, witnessing, and reflective support for professional development, integration and insight.

This course is for storytellers and story lovers - those who already tell and share stories as well as those who are excited to do so. The focus will be on ways of working with applied storytelling in interpersonal contexts, rather than how to tell stories.

Bring your questions about working with story in the context of facilitation, coaching, group processes, training programmes, creative workshops, community building, education, activism, social justice, conflict resolution, and peace building.

Discover more here: https://www.roigalor.com/tonguesofchange

Happy to be back at Gråbo Workers' Museum today for two sessions of Gråbo berättar (Gråbo Stories) an interactive storyt...
13/04/2026

Happy to be back at Gråbo Workers' Museum today for two sessions of Gråbo berättar (Gråbo Stories) an interactive storytelling experience of the museum where we explore the question: if Gråbo could speak, what stories would it tell us about the people who once lived here and local folklore?

Available to book in Swedish and English all year round! Learn more: https://olm.se/english/

Gumman Tö och Prinsessan Vår (Mrs. Thaw and Princess Spring)By Swedish author and illustrator Elsa Beskow (1874-1953)Wel...
20/03/2026

Gumman Tö och Prinsessan Vår (Mrs. Thaw and Princess Spring)
By Swedish author and illustrator Elsa Beskow (1874-1953)

Welcome Spring here in the northern hemisphere!
Happy Equinox and World Storytelling Day!

🌱🌷🦋🌼🌿🌞

"There is a stillness in the winter woods that seems to bring the world to a standstill. It holds you in the palm of its...
15/01/2026

"There is a stillness in the winter woods that seems to bring the world to a standstill. It holds you in the palm of its hand, unlocking a door into another world that can only be entered through the portal of such stillness."

Excerpt from my book When the Woods Sang. I'm planning an online gathering for readers on February 21st, more details coming soon! 📖🌲❄️

Art: Winter Moonlight by Gustaf Fjæstad (1868 - 1948)

Dear Sagoheim friends,As this year comes to an end and a new year is about to begin, I wish to express my gratitude. Tha...
29/12/2025

Dear Sagoheim friends,

As this year comes to an end and a new year is about to begin, I wish to express my gratitude. Thank you for being here! Thank you for gathering around my storytelling hearth and supporting my work – and thank you for all the wonderful stories, reflections and inspiration that you share with me 🔥

I remain determined to keep going on my path as a storyteller, sharing from my heart the stories that I feel called and inspired to tell, and supporting and empowering others to raise their voices and tell their stories.

And I take these words of wisdom with me from Dr. Jane Goodall who passed away this year: “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” 🌏

I believe in the power of good storytelling and listening to offer hope, healing and peace in these troubling times. Everything and everyone has a story to tell and a song to sing. Go out and listen to the stories and songs of the place where you live. Gather your loved ones and share the stories of your favourite memories and adventures, and your dreams for the new year.

Here is a recent photo from Rävåsen Nature Reserve, a place that sings and speaks to me. I often go here for my daily walks and love to hold story walks here. What places sing and speak to you? 🌿

Happy New Year ✨️
Stina

Adress

Karlskoga

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