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30/11/2015

8 Symptoms of Mold Poisoning You Should Never Ignore (and what to do about it)

Although it may sound a little cheesy, we are all aware that good health is the biggest treasure, and we must do everything we can to preserve it. One thing that you must be cautious about is toxic mold. It can be a serious health problem that can decrease the physical strength and leave you wracked with physical illness.
This article will explain everything you need to know about it, its symptoms and ways to prevent it.
We live in a society where we are under a constant threat of air pollutants, some being worse than others. Namely, water damage that occurs in buildings can create the perfect environment for mold to grow and thrive, while mycotoxins in the air may trigger a myriad of health issues. Mycotoxins are produced by mold, and many of them can be measured in your urine, saliva, or stool.
Aspergillus, Penicillium, and Cladosporium are three common types of mold found in our ...

30/11/2015

After Doing THIS, You Will Never Suffer From Cracked Heels, Corns and Calluses Again

Cracked heels are a common skin problem, which can range from a purely cosmetic issue to a painful condition. Undoubtedly, they are visible and unpleasant to the eye, but can sometimes be really painful as well.
The most common symptoms include dry skin and thick callus that looks like yellow or dark brown discolored area of skin, especially along the inside border of the heel. Besides dry, thickened skin, the problem may escalate to redness, itching, inflammation and peeling skin. It is highly beneficial to take proper care as soon as the problem appears in order to prevent cracks from getting deeper and causing bleeding and pain.
Cracked heels can be a result of improper foot care, an unhealthy diet, aging, dry air, lack of moisture, prolonged standing on hard floors and last, but not least, wearing improper footwear. Moreover, this problem can also be caused by other health ...

30/11/2015

These “What Makes Up 100 Calories” Charts Will Have You Questioning Your Eating Habits

Here is a topic that nobody actually really likes to talk about, but we all do: calories. Calories are those little things in your food (that is the scientific term) that you are supposed to keep track of so you don’t overconsume or underconsume. I can’t figure it out, but luckily, the clever folks over at SparkPeople have come up with the perfect way to track calories. They display all the food groups and how much of each food makes up 100 calories. See for yourself, you may be surprised!
These “What Makes Up 100 Calories” Charts Will Have You Questioning Your Eating Habits

30/11/2015

12 Plants For Your Bedroom to Help You Sleep

There’s nothing worse than tossing and turning all night, before being awoken by the sound of your alarm clock just minutes after you finally manage to nod off! These sleepless nights can take their toll on our energy, productivity, mood and overall quality of life.
One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they look great and bring vitality and life to your living spaces, but they can have fantastic relaxing and purifying benefits – which in turn can promote a healthy sleeping pattern.
With stress and anxiety causing half of all insomnia issues, it’s a good idea to fill your home and bedroom with a variety of plants that have a calming effect. After all, studies clearly showthat spending time in nature reduces stress levels, so why not simply bring nature indoors?
In addition, poor air quality from pollution, odo ...

30/11/2015

15 Reason To Stop Drinking Mountain Dew

Mountain Dew originated in Tennessee many years ago, and was sold to the Pepsi company in 1964. For the last 51 years it has been a favorite soft drink for many people across the country, but unfortunately it is actually one of the most unhealthy drinks you can put in your body.
Mountain Dew contains just about every bad food additives that you can cram into a soft drink, and then some. From GMOs to chemicals that are designed to fireproof other materials, there is almost nothing beneficial for your body in a can of Mountain Dew. Here are the top 15 reasons out of the 100 or so that I could find to stop drinking mountain dew immediately.
1. Dental Health
Mountain Dew is one of the most acidic soft drinks on the market with a pH level of 3. Battery acid has a pH of 1, if that helps you put that in perspective. All that acid erodes the enamel on your teeth, and is incredibly harmful ...

30/11/2015

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