Kolonyartstudio

Kolonyartstudio A place to discover and explore yourself in the chaos all around

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29/01/2026

https://www.digistore24.com/redir/472943/Amerval/

The average person loses 30% of their muscle mass by the time they’re 70. But it doesn’t have to happen to you. That’s because research has shown that you can reverse muscle loss and strengthen your muscle by taking Advanced Amino Formula.

🧘🏽‍♀️✨ Art journaling is therapy without words.At Kolony Art Studio, we create space for you to reflect, release, and re...
28/06/2025

🧘🏽‍♀️✨ Art journaling is therapy without words.
At Kolony Art Studio, we create space for you to reflect, release, and reconnect — one page at a time.

🖋️ Press pause. Pick up the pen. Let the healing begin.

🧠✨ Art is how we heal.At Kolony Art Studio, we believe in the power of paint, presence, and process.Every brushstroke is...
28/06/2025

🧠✨ Art is how we heal.
At Kolony Art Studio, we believe in the power of paint, presence, and process.
Every brushstroke is a step toward self-discovery, calm, and emotional clarity.

🎨 Join us for art therapy sessions — where expression becomes healing.

🎨 Sip, Paint, Repeat.At Kolony Art Studio, creativity flows as freely as coffee ☕💛Join us for hands-on art sessions that...
28/06/2025

🎨 Sip, Paint, Repeat.
At Kolony Art Studio, creativity flows as freely as coffee ☕💛
Join us for hands-on art sessions that bring calm, color, and community.

The Mood Meter: a tool for developing greater self-awareness and awareness of others. The Mood Meter is designed to help...
20/02/2022

The Mood Meter: a tool for developing greater self-awareness and awareness of others. The Mood Meter is designed to help us learn to recognize emotions, in ourselves and others, with increasing subtlety and to develop strategies for regulating (or managing) those emotions. It provides us with a “language” to talk about our feelings.

How it works:
The Mood Meter is a square divided into four quadrants red, blue, green, and yellow each representing a different set of feelings. Different feelings are grouped together on the Mood Meter based on their pleasantness and energy level.

▪ RED feelings: high in energy and low in pleasantness (e.g., angry, scared, and anxious)
▪ BLUE feelings: low in energy and low in pleasantness (e.g., sad, disappointed, and lonely)
▪ GREEN feelings: low in energy and high in pleasantness (e.g., calm, tranquil, and relaxed)
▪ YELLOW feelings: high in energy and high in pleasantness (e.g., happy, excited, and curious).

Like anything worthwhile, developing emotional self-awareness takes practice. Over time, the Mood Meter can become an intuitive, powerful tool for families to feel heard and understood, a precursor to deepening emotional self awareness and building better relationships.

22/12/2021

Art by
16/12/2021

Art by

How do you deal with your emotions?Art by
25/11/2021

How do you deal with your emotions?

Art by

Small reminders!
25/11/2021

Small reminders!

Address

Karachi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+905437387305

Website

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Kolony Art studio

Kolony art studio is continuing with our creative therapeutic programme and now offering online art therapy. We are a business with a purpose. We love cultivating a community of strong artists, entrepreneurs, start-ups, and non-profits. We believe in strengthening our community through support and education. Having a place to host in-person activities is vital. This space is a passion project for us, we created it so everyone can have a place to explore their creativity, rent for events, parties, photo shoots, workshops and more. Kolony Art studio set up to make art therapy accessible to everyone in a unique creative environment. All the practitioners are passionate about their work and committed to providing an excellent and caring service.

People of all ages can benefit from Art Therapy and its endless healing miracles. Letting their imagination flow helps the clients or patients gain various skills, boosts up their confidence, increases their self-esteem and provides them a sense of pride. Art Therapy greatly enhances the communication skills and assists others in better understanding a person. The patients develop trust in their mentors and fellow group members, acting as a medium to socialize with others.

Art Therapy is an excellent way to overpower and control the emotions and it provides a safe outlet for them to express their hidden feelings. Through creative arts, the clients find a stable way of expressing anger, guilt, fear and rage. This form of therapy serves as an amazing means for children to process and fight many traumas of childhood, like accidents, divorce of parents, death of a close one, intense grief, disability etc.

Art Therapy is also beneficial for teenagers, going through rough times due to sudden developmental changes. It produces tremendous positive effects to counter emotional issues, anxiety, severe depression, substance abstinence, family conflicts, mental and health disorders and a lot more.