Daily Dose of Pogi

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Daily Dose of Pogi 💊 Daily prescription of confidence & pogi energy
💯 Hindi lang mukha, may sense din (minsan)
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Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. Unlike other martial arts that focus on strikes and/or kicks, jiu-jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.

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