11/01/2026
Getting out of a rabbit hole
It started as something light. I gave my attention the way you do when you’re curious and amused, with no real expectations. It was fun. Easy. I told myself it was harmless—just conversations, just time shared, just enjoying the moment.
Somewhere along the way, I got more involved than I planned. I enjoyed it more than I expected. I started looking forward to the attention, to the connection, to the small signs that I mattered. It didn’t feel like a mistake. It felt good. So I stayed.
Then it began to hurt.
What was once fun slowly turned into waiting, overthinking, and hoping for things that were never clearly offered. I kept going back, even when it no longer felt right. It became a cycle. enjoyment followed by disappointment, closeness followed by distance. I knew it was affecting me, but I didn’t leave right away.
Getting out wasn’t sudden or dramatic. It started when I admitted to myself that it was costing me more than it was giving. That the attention I was offering was not being returned in the same way. That I was holding on to something that no longer brought peace. It is because he chose him.
So I stepped back.
I didn’t deny that I enjoyed it. I didn’t pretend it meant nothing. I just chose to stop feeding the cycle. I took my attention back, little by little, and gave it to myself instead.
Now, I’m getting out of the rabbit hole. The pull is still there sometimes, but it no longer controls me. I can see things clearly now.
Leaving doesn’t feel like losing anymore.
It feels like choosing myself.