Pampylicious

Pampylicious Nag ooffer ako ng Fitness coaching kung gusto mong maging pantasya. Walang Pahinga, Hindi Ka Pa Pantasya.

Posting the body you work hard is not consider a thristrap ‼️—Always remember, Walang pahinga, Hindi ka pa pantasya.
21/06/2025

Posting the body you work hard is not consider a thristrap ‼️
—Always remember, Walang pahinga, Hindi ka pa pantasya.

Always think 100 times ‼️
19/06/2025

Always think 100 times ‼️

‼️ Early bird catches the early gains ‼️Discipline is the key even you facing a hectic schedule — always remember “Walan...
18/06/2025

‼️ Early bird catches the early gains ‼️
Discipline is the key even you facing a hectic schedule — always remember “Walang Pahinga, Hanggat ‘di ka pa Pantsya.

18/06/2025

10 Things I Wish I Knew Before Hitting the Gym
Save this if you're just starting your fitness journey!

1. Results take time
Stop chasing fast progress. Real gains come after 3–4 months of consistency and discipline.

2. Have a workout split
Don’t just “wing it.” Train specific muscle groups on set days (ex: Mon - Chest & Triceps, Tues - Back & Biceps). Don’t hit the same muscle every day!

3. Protein is non-negotiable
No matter how good your workouts are, without enough protein, your muscles won’t grow. Prioritize your intake.

4. Rest = Growth
Muscles grow while you rest. Give each muscle group 2–3 days before training it again.

5. Body dysmorphia is real
You might not see your progress—but others will. Trust the process. You ARE improving.

6. Progressive overload
Want gains? Lift heavier over time. Challenge your body to change.

7. Calorie control matters
To lose fat, eat in a calorie deficit. Know your maintenance level and adjust accordingly.

8. Discipline first, muscle second
The first weeks aren’t about the body—they’re about the mindset. Build discipline first.

9. Do it for YOU
Whether it’s health, strength, or aesthetics—make your goals personal. That’s where real motivation lives.

10. It’s not easy, but it’s worth it
The fitness lifestyle will challenge you. But with consistency and commitment, it will change your life.

Follow for more fitness mindset tips!
Always remember

17/06/2025

Ang lamig, paramg mas masarap mag Gin kesa mag Gym.

17/06/2025

I just want to know that this Pampylicious will be a FITNESS PAGE STARTING NOW. This is the start of being healthy and toned.

Always remember, Walang pahinga, Hindi ka pa Pantasya.

Sabi ko mag diet na ako pero… hayaan mo na next year nalang uli.
04/01/2025

Sabi ko mag diet na ako pero… hayaan mo na next year nalang uli.

Pangarap ko maging si Goku nung bata ako binigay sakin si Shenron.
02/01/2025

Pangarap ko maging si Goku nung bata ako binigay sakin si Shenron.

01/01/2025

Get ready for new adventure in our lives. Happy New Year to everyone

Happy New Year to everyone from us. 🎊 (PS hindi na naipost kagabi dahil nag enjoy na 😆)
01/01/2025

Happy New Year to everyone from us. 🎊 (PS hindi na naipost kagabi dahil nag enjoy na 😆)

Address

96 Drive T. Santiago Street Baranggay Poblacion
Santa Maria
3022

Telephone

+639651031543

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