SPLgum

SPLgum The world's best Pokemon cosplayer. Teaches yoga on the side, occasionally in cosplay. "Yo, yo, yo,

28/02/2026

Happy 30th Anniversary, ! 🔴⚡️

You guys know how deep my love for this franchise runs, so to celebrate 30 years of Pokémon and the 6.5-Year Anniversary of , I had to celebrate the best way I knew how—through movement. 🐾

THE ANNIVERSARY FLOW:
▪️ The Inspiration: The newest Sync Pair, Red (1996) & Pikachu, just dropped, and they are an absolutely overpowered unit! 🤯
▪️ The Track: The theme song for this pair is an epic mashup of nostalgic Generation 1 music, perfectly blending retro 8-bit sounds with a modern style. It was way too good not to move to. 🎶
▪️ The Movement: Put it all together, and you get this short, energy-driven flow to honor three decades of catching 'em all.
Sometimes the best flows come from the things that hype you up the most.

Let me know below: Who else is playing Pokémon Masters EX, and did you manage to pull Red & Pikachu yet? 👇⚡️

22/02/2026

The secret to fluid transitions? Keep the gas on. ⛽🔥

​After last weekend’s Valentine's downpour, it felt amazing to finally get back to our regular outdoor setup. The weather was spot on—just a brief, refreshing drizzle, and then right back to perfect flow conditions with . 🌤️

​THE TECHNICAL FOCUS TODAY:
▪️ The Homework: I took some incredibly useful weekly homework from .dev and brought it outdoors. The focus? "Keeping the gas on." This means keeping your heels lifted to seamlessly connect transitions without losing control. It completely changes how the flow feels! ⚡️
▪️ The L3 Prep: I also realized I’ve been neglecting the Lateral Pop Out. To force myself to practice it, I threw in a tricky transition from last year’s IAFD. Still smoothing it out, but we are getting there! 🌪️

​THE GEAR UPGRADE:
You can't train for big goals without gear that moves with you. While we were at it, I had to introduce to the absolute magic of and how incredibly well these suits perform outdoors. 🦸‍♂️

​⚡️ Want to upgrade your own movement gear?
Grab my exact fit here: https://superx.rfrl.co/6v83p
🎟️ Use my code SPLGUM at checkout for 10% OFF your entire order!

​Have you ever tried doing an entire flow without letting your heels drop? Let me know below! 👇
​.
ToMove
Training

08/02/2026

They ask if you want to be a Master, but they don't see the work behind the scenes. 😤

​Blending that Animal Flow discipline with the mindset of a Pokémon Master. 🧘‍♂️⚡️ Rocking the Storm Shadow suit from because if you’re going to be a threat on the battlefield, you have to look like one.

​Only 19 days until the 30th Anniversary. 🎂 Who’s still standing at the top of the mountain with me? 🏔️

​🛍 Shop the look: https://superx.rfrl.co/6v83p
💸 Discount Code: SPLgum

11/01/2026

2026 START: STRONG. 🚀🔥

​There was no better way to kick off the new year than with a massive 2026 Year-Opening Jam!

​As the organizer, I wanted to set the tone for the year right away—community, movement, and energy. And the tribe absolutely showed up. 😤

​STRONG ATTENDANCE BY THE CREW:
We had a stacked lineup on the grass today:
🔥 .minags
🔥
🔥
🔥
🔥
🔥
🔥

​Thank you all for bringing your energy and making this first session one for the books.

​THE WISH:
Here is to 2026 being filled with more flows, stronger connections, and more time on the ground. 🌊

​WANT TO BE PART OF THIS SQUAD?
Our outdoor sessions are growing, and there is space for you.
​📩 Send me a DM to join our next outdoor session!
​.
quadrupedalmovementtraining weinviteyoutomove 2026Goals YearOpeningJam ManilaFitness CommunityFlow FlowFriends MovementCulture OutdoorTraining SquadGoals

15/12/2025

The Float is getting cleaner. ☁️📉

​Remember my last post? I mentioned that I couldn't enter the float from a straight-legged handstand—I had to start in a tuck just to make the descent work.

​UPDATE: I decided to try the full entry again today... and somehow, I got it. 🤯

​THE PROGRESS:
▪️ Entry: Straight Leg Handstand ➡️ Tuck ➡️ Controlled Descent. ✅
▪️ The Feel: The transition finally clicked. I didn't have to skip the hard part.
▪️ The Next Step: I can't hold the static tuck just yet, but the path down is controlled.
​It’s crazy how quickly the body adapts when you keep showing up. It’s only going to get better from here. 📈

​WANT TO UNLOCK NEW SKILLS?
Come flow with us on the grass. We work on everything from ground flow to hand balancing.

​📩 Send me a DM to join our next outdoor session!
​.

06/12/2025

Yogis in the wild. 🧘‍♂️🌳

​Today’s outdoor session was different. My students weren't just movers—they were all Ashtanga and Rocket Yogis.

​Since they already came prepared with solid arm balancing foundations, I knew I had to level up the challenge. ⚡️

​THE CHALLENGE:
▪️ We didn't just step into the flow; we started with a float. ☁️
▪️ We incorporated specific inversions between the transitions to test that control.
​They absolutely crushed it. It’s amazing to see how yoga discipline translates into Animal Flow creativity.

​THE OUTDOOR TRIBE:
🙌 Big thanks to and for bringing the energy!
🆕 And a massive welcome to for joining the outdoor tribe!

​WANT TO MOVE WITH US?
Whether you are a yogi, a calisthenics athlete, or a complete beginner, there is a space for you on the grass.
​📩 Send me a DM to reserve your spot for the next outdoor session!
​.

30/11/2025

We’re back outside! ☀️ And we brought the momentum.

​It’s been a couple of months since our last outdoor weekend session, so I wanted to make this comeback count. ⚡️

​We didn't just go through the motions today. We focused on a flow centered around Energy Rolls—getting comfortable with letting go and letting the momentum drive the movement rather than forcing it. 🌀

​There is nothing quite like trusting the ground and flowing with gravity.

​Special thanks to the crew:
🙌 and for joining me and bringing the best energy to our return!

​WANT TO JOIN US?
▪️ We are building a community of movers outdoors.
▪️ All levels are welcome.
▪️ Good vibes only.

​📩 Send me a DM if you want to join our next outdoor session!
​.

30/11/2025

Studio was locked, so we unlocked this Flow instead. 🔓🌳

​I’m finally breaking my posting hiatus! ⚡️ We planned to hit the studio today, still riding the high from last week’s recital. But... surprise! The studio was closed. 😅

​We weren't letting that energy go to waste. Me and headed straight to Rizal Park and decided to play a game to build our practice. 📍

​THE RULES:
▪️ We take turns calling out 3 movements each.
▪️ No overthinking allowed.
▪️ Stitch it together and FLOW. 🌊

​This sequence is exactly what we came up with. Spontaneous, fun, and proof that you can practice Animal Flow anywhere.
​⬇️ Save this idea for your next outdoor session!
​.

Address

Epifanio Delos Santos Avenue Corner United Street
Mandaluyong
1552

Website

Alerts

Be the first to know and let us send you an email when SPLgum posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share