Art Break

Art Break Art Break
with Kat Robis
Breathe. Create. Be.

Session 5 is done and my heart is still full.Hands moving. Breath slowing. The noise of the day quietly fading. This is ...
18/03/2026

Session 5 is done and my heart is still full.

Hands moving. Breath slowing. The noise of the day quietly fading. This is what creating does to the nervous system. It brings you back to yourself without you even realizing it's happening.

That's what Art Break is about. Not perfection. Not talent. Just you, showing up, and letting the act of creating do what it's always known how to do. Bring you back to yourself.

To everyone who came and created, thank you for trusting the process and this space.

We're doing it again on April 25 and this one's a fundraiser.
More details soon. 🎨

26/02/2026

Art Break 5 is March 15 at 2 pm at Te'Amo Cafe. If you've been thinking about going, this is your sign.

Free materials, delicious snacks, and two hours where you actually get to just be yourself without any pressure. Come paint with us.

Registration link in the comments 🎨

Art Break Session 4.At the start of a new year, you chose to begin gently.With open hands, you chose hope.With every str...
13/01/2026

Art Break Session 4.

At the start of a new year, you chose to begin gently.
With open hands, you chose hope.
With every stroke, you chose possibility.

Thank you for welcoming the year with presence, creativity, and intention. Session 4 was a beautiful way to begin.

Looking for a meaningful gift?
Art Break gift certificates are available.
Give someone the gift of pause, creativity, and a hopeful beginning. | Link in the comments

Next Art Break: February 2026 | Details coming soon

Art Break, Session Four. Thank you to everyone who made this afternoon beautiful.To the participants who showed up to pa...
12/01/2026

Art Break, Session Four.

Thank you to everyone who made this afternoon beautiful.

To the participants who showed up to paint, to slow down, to return to yourselves, thank you. You chose to create when you could have chosen a hundred other things. That matters.

To my support staff who made everything run smoothly, thank you. And to the excellent staff of Te'Amo Café. Your care and attention made this space meaningful.

To the friends who came to support, to witness, to be there, thank you. Your presence meant more than you know.

Session 4: complete. Grateful for every single person in the room.

Next Art Break: February 15, 2026

11/01/2026

Take it easy today. 🤍

07/01/2026

Ode to 2025. 💗
May we all be each other’s light this year. ✨

Coach Ianne, your reflection deeply moved us.What you shared captures the heart of Art Break so clearly—that calm isn’t ...
03/01/2026

Coach Ianne, your reflection deeply moved us.
What you shared captures the heart of Art Break so clearly—that calm isn’t something we wait for, but something we consciously create through our breath, our presence, and our hands.

We’re grateful you felt the safety, love, and intentional care of the space, and the way the team holds each participant especially those beginning their creative journey. Everyone belongs here, exactly as they are.

Thank you for trusting us with your pause in a very noisy world.

We’re already looking forward to creating that calm with you again.

✨ Ready to create your own moment of stillness?
🎨 Art Break 4
🗓 January 11
📍 Te’amo Café

Details and registration link in the comments.




✨🎨

How Creating Art Regulates Your Nervous System 🎨Ever get so absorbed in creating that time disappears? That's flow state...
01/01/2026

How Creating Art Regulates Your Nervous System 🎨

Ever get so absorbed in creating that time disappears?
That's flow state, and it's keeping your nervous system beautifully regulated, away from fight-or-flight or shutdown mode.

In flow, you're present, engaged, and at peace. Your system finds its natural rhythm again.

Ready to find your flow?
Join us at Art Break and let creativity guide you back to balance.

Registration link in the comments ✨

A new year, a gentle invitation ✨To show up. To breathe. To simply be.May 2026 gift you space, calm, and the freedom to ...
01/01/2026

A new year, a gentle invitation ✨
To show up. To breathe. To simply be.

May 2026 gift you space, calm, and the freedom to explore your creative self.

How Creating Art Regulates Your Nervous System 🎨When words fail, art speaks. Creating engages your senses — touch, sight...
29/12/2025

How Creating Art Regulates Your Nervous System 🎨

When words fail, art speaks. Creating engages your senses — touch, sight, movement, bypassing the verbal centers that sometimes keep us stuck.

This embodied awareness grounds you in the present moment and counteracts dissociation.
You're not thinking your way through; you're feeling, sensing, and being.

Experience this powerful grounding at Art Break.
Come home to your body through creativity.

Registration link in the comments✨

Coach Cath, your words felt like a deep breath shared.“the gentle exhale I didn’t know I was holding” — that alone speak...
29/12/2025

Coach Cath, your words felt like a deep breath shared.
“the gentle exhale I didn’t know I was holding” — that alone speaks volumes about what happens when we allow ourselves to slow down and simply be.

Art Break is an invitation to soften, to quiet the noise, and to return to creativity without pressure or performance. We’re grateful you allowed yourself that pause and trusted the space to hold you as you reconnected with yourself.

Thank you for being part of this beautiful moment of presence and expression. ✨

We’re opening the space once more for those who are ready to exhale.

🎨 Art Break 4
🗓 January 11
📍 Te’amo Café

Registration link in the comments.




✨🎨

Cams, thank you for sharing this beautiful realization with us.“Experiencing myself differently” is exactly the kind of ...
28/12/2025

Cams, thank you for sharing this beautiful realization with us.
“Experiencing myself differently” is exactly the kind of pause Art Break hopes to offer.

So often, we come in with expectations—of ourselves, of what our art should look like. We love that you allowed the experience to surprise you: no frustration, no chasing perfection, just calm, enjoyment, and presence. That shift alone is a powerful kind of learning.

Thank you for letting yourself slow down, create freely, and enjoy the pause (and the good food too 😉).
We’ll be holding the space again very soon.

✨ Ready to experience yourself differently?
Join us for Art Break 4
🗓 January 11
📍 Te’amo Café

Details and registration link in the comments.





✨🎨

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Cebu City

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