https://www.facebook.com/634748886378336/

Femme and Fierce

Home
New Zealand
Tauranga
Femme and Fierce

Two Moods, One Space. 💜
Balance the Femme and the Fire in a room that caters to both sides of Her ☯️
Location Loading ⏳

23/04/2026

One of my fave privates to date - came all the way up from Welly and we went through some Slammy tricks to add some WOW factor to her club werk 😍

I genuinely love getting this feedback post session and seeing the highlight reels of the gals enjoying themselves and also smashing their moves! 💪

Coming to Femmes was an amazing experience. Dani is so attentive and welcoming, comforting and supportive. She’s all you’d want in a trainer, honestly! The studio itself is cosy and warm; perfect for a one-on-one session, or a more intimate group session than your typical big studio. If you struggle in big groups and want to gain confidence, this is a great place to go. My experience was so fkn cool. I learnt so much and was encouraged to push myself; something I need for my poling. Dani was such a perfect trainer for my style of dancing, and I loved every moment of being there. Can’t wait for our next training session x

19/04/2026

5 ⭐️ rating from us!! Me and my husband stepped out of our comfort zone and tried something new!

A couples pole session with Dani at her new beautiful studio. Firstly it was such a welcoming space, Dani made us feel instantly comfortable and at ease and clearly explained what we were in for.

We spent over 2hours with her where we both learnt things we thought we could never do! It was challenging but so much fun.

Me and Dani then spent a but of time learning a short routine that I performed alone for my husband- lets just say he was very impressed 😉 to finish we took some amazing hot photos!

Such a great experience for a couple, the best date day! Highly recommend and we will definitely be back again x

20/08/2025

Classes are on hold indefinitely 🥹

We started to have issues with the flooring very shortly after I took over the lease. The previous owner and the landlord decided to put cheap vinyl down over carpet - which if you know anything about pole dancing, is not a safe or wise choice.

There were a few minor issues which we managed to work around but then it became a matter of whether I felt like the studio was safe enough to operate at the capacity we were pushing through it. The short answer is no.

I’m proud of what happened in La Femmes short time and how quickly it took off. I’m also excited to hit the ground running in another area and see what we can do there too and to watch the LFS fam grow again 🙏

09/08/2025

Femme Fave 💜

Ness! 😍

Ness is such a hoot to teach and always give every move a go and nails it! Even when we make her do her favourite moves like shoulder mounts and twisty splitty things 😅

Ness has already stepped out of her comfort zone already so many times since the studio opened - we love to see it 🥰

Everybody show her some love 💜

02/08/2025

FEMME FAVE 💜

Our first choice for our Femme Fave or Member of the week to acknowledge is TIFF 😍

Tiff always comes into class bearing a smile and ready to have a giggle. She gives everything 100% and loves adding her own flare to the Dance classes!

Our new FFF style classes (Flow, Freestyle and Film) are right up Tiffs alley and we always love to see what she’s going to whip up 🥵

Everyone show Tiff some love 🥰

31/07/2025

Info Dump: 💞

• We are a members only studio. 🔐

• Anyone wanting to become a member has to do a meet and greet with one of the instructors in the studio in person. They will discuss your membership options and terms and show you how to use the booking app. 📲

• We do not offer free trials - the amount of messages I get swamped with asking for free classes and when I finally offer a discount or slot someone into a class, people don’t show up. So now, favours only go to our members who I love to absolutely spoil if I get the chance ✨

• We have a no mean girls policy - if you aren’t a girls girl who is here to support other females, please don’t enquire. 👯‍♀️

• We offer one, two, four and six class a week memberships - and have flexible fortnightly options as well! There are also 3 class starter packs to see which membership works best for you 💪

• We are a boutique studio and will have a maximum number of members we are able to accomodate 🙏

• We have 7 instructors currently and 15 classes to choose from - we will consider expanding the timetable if enough members make the request. I am so grateful we have so many talented ladies who can teach as I can only make it down from Tauranga once a week + have a hamstring injury which hinders my instructing 💜

• We are located in Rotorua CBD 📍

• If you want to get fit, strong, flexible all while feeling confident and sexy then this is the place for you 🤍

If you think you will fit in with our supportive and social community then please send a DM xx

22/07/2025

Instructor Alert 🚨😍

Hiya, I’m Jaimy :)

I’m someone that is falling back in love with pole after a couple of years of life taking charge away from the sport.

Being back on the pole has reminded me of the rush and excitement that comes with pole dancing regardless of skill level.

I’m thankful to have the chance to show you how much fun pole can be, and I can’t wait support you wherever you are on your pole journey. 💜

Jaimy is such a bubbly, supportive queen who we love having in our classes and now we have the pleasure of her being one of our incredible instructors 🥰

We are so lucky to have these ladies on board to keep our community buzzing with energy and it allows us to offer you more classes and opportunities to shine ✨

19/07/2025

Let’s brighten up the Winter Blues 🎉

Friday nights it’s your chance to wind down in our Stretch n Sip class 🥂

Bring ya friend or meet some friends there, come and have a gentle full body stretch with a drink or two (no obligation and non alcoholic is fine too)

Wrap up the week and unwind - or come in and stretch and get primed for a night on the town 💃 maybe go and support our girls at Ikandi - Rotorua just around the corner!

Drink responsibly, ensure you don’t hurt yourself inside or outside the studio and most importantly make sure you make arrangements to get home safely 💜

24/06/2025

Instructor Announcement 🚨💜

Heyy, I’m Charlize!
 I started pole when Dani opened La Femme Studio in April this year, and i’ve been hooked ever since. I’ve fallen in love with every part of it; dance, flow, stretch, and of course, pole.
 This space has helped me grow so much in such a short time. the energy, the people, and the way it lifts you up. It’s the kind of place where you might walk in a little weighed down or low, but you always leave with a smile.
 i’m so excited to keep learning and to be part of your journey too. let’s move, grow, feel good and nail those splits together!

I am filling in for Dani while she is away and taking Stretch classes!

Charli is such a vibe in the studio and it’s amazing to watch her thrive herself but also support others starting their journey 🥰💜

She also always makes sure the studio stays in tip top shape for you all to enjoy - we appreciate you so much!! Xx

22/06/2025

Instructor Alert 🚨 💜

Kia ora, I’m Eden!

I’ve been doing pole for 18 months now and perform and teach under the name Eden.

Pole dancing has been a powerful way to reconnect with my body and give creativity form. I aim to continue learning through teaching and am constantly inspired by what we discover together in the studio.

Whether you’re here to try something new, build strength, or simply feel good in your skin, I’m excited to cheer you on every step of the way.

Eden is well know in the studio and has a wonderful, warm and welcoming personality - she will be teaching our Intro to Pole classes 😍

19/06/2025

Join the LFS waitlist 💜

With our current timetable and over 40 ladies already in our community, we are at capacity so not taking on any new casual members. This is so that our ladies who have made the commitment to attend every week can guarantee space in their favourite classes. 💃

From July there will be a few changes, including membership prices (for new members), the booking system and also adding more classes to the timetable at 1pm and 4:30pm 🙏

It’s all so exciting and I can’t thank you enough for being a part of this journey 🥰

18/06/2025

Save the HOT Damn Date! 🥵
August 31st we are lucky enough to have coming to teach a workshop!

What will we do?
We will be dividing our time between getting grounded & embodied, going over some drills to help improve control & movement quality, skill development (leg waves, body waves, reverse waves, lateral waves, finding opportunities for waves & floor waves) and a short, simple choreo incorporating some of what we went over on the day.

We just need your help on our poll for how much Helz you think you can handle 😍
Limited spaces so book your spot ASAP 💜

Address

Tauranga

Telephone

+64272734288

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Femme and Fierce posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Femme and Fierce:

Shortcuts

Want your establishment to be the top-listed Arts & Entertainment in Tauranga?