Natraj Dance And Yoga Studio

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Natraj Dance And Yoga Studio Yoga | Dance | Zumba | Wellness Classes
📍Subidanagar, Tinkune
📞 9764630363

13/10/2026

A beautiful backbend that needs strength, shoulder mobility and flexibility.☀️

If you’re a beginner, start with easier backbends and practice under proper guidance.

⚠️ Avoid or get professional guidance if: You have wrist/shoulder injuries, back or neck problems, or are pregnant.
How to practice: Warm up first → practice bridge pose → work on shoulder & hip opening → slowly progress into Chakrasana. Never force or hold your breath.

Practice patiently. Your body opens with time. 🤍🧘🏻‍♀️

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13/10/2026

At Natraj Dance & Yoga Studio,we prepare you for National and international dance competitions, festivals & performances— from choreography and technique to expressions, stage presence and performance confidence. 💃🔥

Whether you’re a solo performer, duo or group, come train with us and turn your vision into a performance.

📩 Join us for more details!!

13/10/2026

This is how it all started… 🤍✨

From colouring the walls and building our little dream to welcoming students and filling this space with yoga, dance, and happiness. 🧘‍♀️💃 Every little step has been a part of something beautiful.

Today, we celebrate 4 months of Natraj Dance and Yoga Studio!🥹❤️

A dream that started with a vision is slowly becoming a home for movement, healing, learning, and growth. So grateful for everyone who has been a part of this journey.

And this is just the beginning… 🌿✨

Happy 4 months to us! 🥂❤️

📍 Natraj Dance and Yoga Studio, Tinkune, Kathmandu

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Pretty poses, peaceful soul , and a little yoga magic in nature. 🌿 MindBodyBalance shivapuri hill love laugh na...
11/10/2026

Pretty poses, peaceful soul , and a little yoga magic in nature. 🌿

MindBodyBalance shivapuri hill love laugh natraj dance and yoga studio

A little stretch, a lot of peace! 🌿🧘‍♀️✨ Beautiful yoga asanas, mindful breathing, and a peaceful connection with nature...
11/10/2026

A little stretch, a lot of peace! 🌿🧘‍♀️✨ Beautiful yoga asanas, mindful breathing, and a peaceful connection with nature at our Yoga Retreat. 💚🌳

Join us for yoga, meditation, and wellness experiences in nature with **Natraj Dance & Yoga Studio

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Pretty poses, peaceful souls, and the magic of yoga in nature. 🌿🧘‍♀️💕 Blooming beautifully, one asana at a time. ✨🌸 ...
11/10/2026

Pretty poses, peaceful souls, and the magic of yoga in nature. 🌿🧘‍♀️💕 Blooming beautifully, one asana at a time. ✨🌸

One soul, one mat, countless moments of peace. 🌿🧘‍♀️✨ Finding balance, strength, and stillness through every asana. 🙏💚 ...
11/10/2026

One soul, one mat, countless moments of peace. 🌿🧘‍♀️✨ Finding balance, strength, and stillness through every asana. 🙏💚

YogaNepal
Natraj dance and yoga studio

🧘‍♀️🏔️Escape the noise, reconnect with nature, and give yourself a day of peace, movement, and mindful living. 💚What awa...
09/10/2026

🧘‍♀️🏔️Escape the noise, reconnect with nature, and give yourself a day of peace, movement, and mindful living. 💚

What awaits you?

🧘 Yoga & meditation in nature
🌿 A refreshing jungle escape
🛕 Visit peaceful stupas and temples
💦 Explore the beauty of rivers and waterfalls
🎶 Fun, music, and beautiful connections
🥗 Delicious Satvik food
🍎 Healthy breakfast & lunch

🎒 ESSENTIALS TO BRING:

1️⃣ Water bottle 💧
2️⃣ Raincoat 🌧️
3️⃣ Yoga mat 🧘
4️⃣ Comfortable shoes & stretchable trousers 👟

ONLY 10 SEATS AVAILABLE!

Don’t just take a break from your routine—take a step towards a healthier, happier, and more balanced you. 🌱

Book your retreat today and come experience yoga, nature, and inner peace with us!

📩 Limited seats, so reserve yours now!

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Tinkune
Kathmandu

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