Lopa Sircar Voice & Yoga: Breathe Feel Think Speak

Lopa Sircar Voice & Yoga: Breathe Feel Think Speak Customized coaching to uncover your clear, dynamic, and radiant speaking voice.

Thanks Dr. Fauci, for reminding us that there's nothing quite like a gorgeous, straight-forward New York accent to get p...
29/04/2020
Coronavirus Gives Megaphone To The Oft-Maligned New York Accent

Thanks Dr. Fauci, for reminding us that there's nothing quite like a gorgeous, straight-forward New York accent to get people listening. And when the content is SCIENCE, not delusion-based, that accent gets sexier by the briefing.

https://patch.com/new-york/new-york-city/coronavirus-gives-megaphone-oft-maligned-new-york-accent?fbclid=IwAR1SM8qCU6lgwUtjBecPSnrOEMNzp2W64I1B6sHhscZrvoR1ShnjWtTWTp0

NYC-born authorities including Gov. Andrew Cuomo and infectious disease specialist Dr. Anthony Fauci are changing attitudes.

If you would like a Hatha or Yin class that engages your heart as deeply as your body, join my Tuesday and Thursday even...
20/04/2020
Liv Yoga & Mindfulness | Live online yogalessen volgen vanuit huis

If you would like a Hatha or Yin class that engages your heart as deeply as your body, join my Tuesday and Thursday evening online classes at Liv Yoga:

Hatha @ 7pm CEST
Yin @ 8:30pm CEST

Since I am a total Luddite, I don't know how to link to my studio so here it is oldschool. To register for Hatha or Yin, or any of the other great online classes, visit www.livyoga.nl.

De fijnste yogastudio in Leiden. Volg onze live online streams in yoga, mindfulness, meditatie en meer. Hoe meer yogi’s meedoen, hoe lager de tarieven!

24/03/2020
Patrick Stewart

Sir Patrick Stewart speaking a sonnet a day -- sweet balm for the ears and heart in these shifting times. Enjoy!

I was delighted by the response to yesterday's posting of Shakespeare's Sonnet 116, and it has led me to undertake what follows. When I was a child in the 1940s, my mother would cut up slices of fruit for me (there wasn't much) and as she put it in front of me she would say: "An apple a day keeps the doctor away." How about, “A sonnet a day keeps the doctor away”? So...here we go: Sonnet 1

01/01/2020
Correction: The 20s start in just FOUR days. I can hardly wait.Happy almost new year everyone!
28/12/2019

Correction: The 20s start in just FOUR days. I can hardly wait.

Happy almost new year everyone!

Who's ready?! 😁

Happy Hallowe'en everyone!
31/10/2019

Happy Hallowe'en everyone!

No words!
Penelope Billy Fraser
4.5 months old
Spaghetti and meatballs for her first halloween.
Keep your photos coming!
📷: Emma Gillespie-Fraser
CBC North

26/10/2019
TONGUE BULLY - Spoken Word

You think Shakespeare is dead? This is one of his present reincarnations: Learie E.A. McNicolls. Witness and learn, y'all.

Set against the exquisite backdrop of decaying Havana, and capturing the powerful poetry of two-time Dora Award Winner Learie E.A. McNicolls, TONGUE BULLY explores…

Oh WHOA -- look at these new Canadian plays! Congratulations all around!https://www.cbc.ca/books/the-finalists-for-the-2...
03/10/2019
The finalists for the 2019 Governor General's Literary Award for drama | CBC Books

Oh WHOA -- look at these new Canadian plays! Congratulations all around!

https://www.cbc.ca/books/the-finalists-for-the-2019-governor-general-s-literary-award-for-drama-1.5300710?fbclid=IwAR10mT3F9v3kHZajk4q6Mnt1wn1H9sZr8LIrARSVhXEiz2W9C8K9ap514pI

The 2019 Governor General's Literary Awards will be awarded to books in seven English-language categories, each featuring five finalists. The winners will be announced on Oct. 29, 2019.

24/09/2019
Green Party of Canada

An exceptionally extraordinary speech from an extraordinary speaker and an even more extraordinary human being.

Breaking: Greta at today's UN Climate Emergency Summit.

Happily, this.
16/09/2019

Happily, this.

Alethea Kontis Author
11/09/2019

Alethea Kontis Author

I mean... 🥺
⭐️
#SharetheSmiles patreon.com/princessalethea

"Given the right circumstances - being different is a superpower." - Greta ThunbergWhat's your superpower? What circumst...
02/09/2019

"Given the right circumstances - being different is a superpower." - Greta Thunberg

What's your superpower? What circumstances do you need to help your superpower thrive?

When haters go after your looks and differences, it means they have nowhere left to go. And then you know you’re winning!
I have Asperger’s syndrome and that means I’m sometimes a bit different from the norm. And - given the right circumstances - being different is a superpower.

I'm not public about my diagnosis to "hide" behind it, but because I know many ignorant people still see it as an "illness", or something negative. And believe me, my diagnosis has limited me before.
Before I started school striking I had no energy, no friends and I didn’t speak to anyone. I just sat alone at home, with an eating disorder.
All of that is gone now, since I have found a meaning, in a world that sometimes seems meaningless to so many people.
#aspiepower #neurodiverse #npf

19/08/2019

Toni Morrison didn't write a lot of poetry. I don't read as much poetry as I could. This is one of my favourites of hers. Two weeks have passed since her passing.

Eve Remembering

1

I tore from a limb fruit that had lost its green.
My hands were warmed by the heat of an apple
Fire red and humming.
I bit sweet power to the core.
How can I say what it was like?
The taste! The taste undid my eyes
And led me far from the gardens planted for a child
To wildernesses deeper than any master’s call.

2

Now these cool hands guide what they once caressed;
Lips forget what they have kissed.
My eyes now pool their light
Better the summit to see.

3

I would do it all over again:
Be the harbor and set the sail,
Loose the breeze and harness the gale,
Cherish the harvest of what I have been.
Better the summit to scale.
Better the summit to be.

That's why my "rules" for doing voice work and for living life are: Strong and Wrong (ie take a risk and commit to it fu...
17/08/2019

That's why my "rules" for doing voice work and for living life are:
Strong and Wrong (ie take a risk and commit to it fully)
No shame, no blame (ie feel these if they happen and the move through them)
PLAY PLAY PLAY

Thanks, Kathleen Weiss, for teaching me these all those years ago. They are still words to live by.

Let them play! 🙂

Breathe. Feel. Think. Speak.
06/08/2019

Breathe. Feel. Think. Speak.

Educate the heART

If you are lucky enough to be at the Edinburgh Fringe this year, SEE TARA BEAGAN's DEER WOMAN at CanadaHub. Plays like t...
29/07/2019
Power play: reclaiming the story of Canada's missing and murdered

If you are lucky enough to be at the Edinburgh Fringe this year, SEE TARA BEAGAN's DEER WOMAN at CanadaHub.

Plays like this is why theatre matters.

“Canada has a real problem. We have thousands and thousands of missing and murdered women and girls, and they’re all Native,” says Blood.

“Is it possible to not be angry? No. But it is possible to work from a place that is not anger. Either I do this [play] and do my best getting this message out to people without getting arrested, or I become some kind of wicked vigilante and take matters into my own hands.”

On a distressing side note, as yet no Canadian dates?!

Tara Beagan’s drama about a Blackfoot woman seeking to avenge her sister’s murder confronts dark truths head on

"This was brought home to me at The Art of Self Care by the experiences of one participant who spoke eloquently and sorr...
17/07/2019
Lyn Gardner: We should define success by the well-being of theatremakers

"This was brought home to me at The Art of Self Care by the experiences of one participant who spoke eloquently and sorrowfully about their experiences and that of other people on a particular project that had caused burnout because of the lack of care extended to those making the project happen.

Ironically, at another conference recently, I had heard a great deal about the success of that same project and its rave reviews. What that tells us is that it is perfectly possible for a project to find public-facing success while bringing those behind the scenes to their knees. If that’s the case, then its time to think about what we mean by success".

Care is a very interesting word here. Yes it's about getting paid on time and working conditions. I think it is also care for the work itself, care for the art, care for the craft, care for the hearts making it, care for the world it is made in.

Thanks for posting, Allyson McMackon

The health and well-being of all involved should be as much part of the evaluation of any project as the quality of the art and quality of the engagement

26/06/2019
Daniel Gazmuri Bass

Bobby McFerrin. The power and universality of the Pentatonic scale. Music and Neurons. All at the World Science Festival in NYC. So much goodness on one stage.

Bobby McFerrin demostrando el poder de la la escala pentatónica en el World Science Festival www.clasesdebajoelectrico.com

My latest moves around Leiden :)I'm substituting a the Thursday night Yin class at Liv Yoga for the month of July. Join ...
26/06/2019

My latest moves around Leiden :)

I'm substituting a the Thursday night Yin class at Liv Yoga for the month of July. Join me!

⁠Proudly introducing our new Yin Yoga teacher Lopa! She will take over all of the Thursday Yin classes in July when Robinson is on holiday :-)⁠

Lopa is an actor and voice and speech coach from Vancouver, Canada and she’s been a yogi for almost 20 years now. She moved to Leiden two years ago to live with her partner and their very old, very wise kitty cat.⁠

For Lopa, the journey with yoga has been a gradual movement from the liveliness of Ashtanga to the spirit of Hatha (teacher certified in 2008) to the profound wisdom of Yin (teacher certified in 2014). She believes that a yin practice is very much needed in our fast-paced world: to bring ourselves to the present moment; to witness how our minds move; and to engage with our innate ability to sooth and transform our worldview through the body and breath. Lopa’s goal as a Yin teacher is the same goal that she has in her work as a spoken voice coach: to help facilitate a person’s full expression of her life as a human being.⁠

"I'm never the hero. I'm always, sort of, handing the hero a note.""I never get to speak. I want to be able to speak.""I...
16/06/2019
U.K. Bans Advertisements Depicting Gender Stereotypes

"I'm never the hero. I'm always, sort of, handing the hero a note."
"I never get to speak. I want to be able to speak."
"I'm a fabulous, awesome Black woman. I've never played a role like that."

Some of the actors in this short, speaking about the roles they get called in for.

Good on you, UK Advertising Standards Authority, for banning adverts that promote gender stereotypes.

https://www.nytimes.com/…/uk-gender-stereotype-ads-ban.html…

https://www.youtube.com/watch…

No more commercials showing men struggling to do a load of laundry, or asking women if they are “beach body ready.”

14/06/2019
The Late Late Show with James Corden

Bow down, everyone -- Billy Porter is in the house!!!!

James is back in the studio, fresh off hosting the 2019 Tony Awards, and felt compelled to share a special moment during a commercial break when he asked Billy Porter to sing some karaoke -- and Billy absolutely crushes "Everything’s Coming Up Roses" from the Broadway classic Gypsy.

American Theatre magazine
02/06/2019

American Theatre magazine

22/05/2019
The Weather Network

Ashley O'Connell

A British Columbia 'bunny whisperer' brings us the cutest video of the week 🐰😍

Watch more wildlife video in our Gallery: ow.ly/ZulK30cQFZR

YEEEEEEEEEEESSSSSSSSSS
22/04/2019

YEEEEEEEEEEESSSSSSSSSS

Terrence McNally to the NY Times.

09/04/2019
NowThis

Yoga for First Responders is an extraordinary program for extraordinary women and men. I did this training in 2014 and it was exceptional. Olivia Kvitne is a master teacher and this program is so very important.

Here's why first responders are turning to yoga to improve their performance on the job

THIS.
30/03/2019

THIS.

❤️❤️❤️

Further to yesterday's post. Ingenuity. Resourcefulness. Problem-solving. All a result of creativity and inspiration. Al...
29/03/2019
High school production of Alien bursts into a viral success

Further to yesterday's post. Ingenuity. Resourcefulness. Problem-solving. All a result of creativity and inspiration. All hail to North Bergen High School teachers and students. All hail the power of the arts.

The sets and effects of the play are even more herculean considering North Bergen high school is one of the most underfunded schools in the entire state of New Jersey. The teachers pointed out their work in the arts does not get as much attention as the sports, but this play has the community (and the world) looking at them in a different light. “One student walked across the stage … a student I’ve never met and he said, ‘Thank you for putting us on the map in a positive way,’” Defendini recalled.

But what the teachers hope their students take away from the experience isn’t the viral fame, but the ingenuity it took to get there. “We really try to teach the kids to be resourceful and to problem-solve. I think the best thing for us was that we showed the kids, and the kids kind of pieced it together themselves, that you can really make something out of nothing,” said Defendini. “You can literally make anything you want, as long as you think outside of the box.”

https://www.theguardian.com/stage/2019/mar/26/new-jersey-high-school-production-alien-goes-viral?CMP=Share_iOSApp_Other&fbclid=IwAR02RhABwWvshuEu7jN_gLQEKoG94wmdhtbulAbZ7NeTdPpAL1glkUJ7OO0

With no drama department and no great funds to speak of, the costumes and sets were made largely from recycled materials

28/03/2019
Single Cell Animation

Breathing in action.

An animation showing the moving parts of the Respiratory System.
*
The Lungs are different from one another. The right consists of three lobes, Superior, Middle, and Inferior, while the left only has two, the Superior and Inferior.
*
The Lungs are encased by the Pleura, a membrane surface that lubricates the lungs movement while we breath.
*
The Diaphragm, a muscle that helps pump air into and out of the lungs. As it contracts (moves down), the air is sucked in, as it relaxes, the air is pushed out.
*
#lungs #pleura #diaphragm

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