16/01/2020
My friend Rachel Posner is offering an 8-week online course called Your Brain on Mindfulness beginning January 20. The course teaches you how to rewire your brain to handle stress differently. It’s perfect for anyone struggling with stress who’d like to feel less anxious and more centered and calm even when things are intense and there are way too many “to-do’s”. Rachel integrates neuroscience, psychology and evidence-based mindfulness techniques. Through guided meditations, gentle movement, discussions and lectures you’ll learn both the how and the why of what you’re doing. It’s online so you’ll have the flexibility to work at your own pace but you’ll also have the support of live and recorded Q&A’s, Rachel’s weekly office hours and a dedicated group of students. You can see all of the details here:
