Suky Fitness Official

Suky Fitness Official Girl Dad 👶 🇳🇬
💙 Fitness | Family | Fun
💫 I help Men & Women Shed Belly fat and Build Abs
Business 📧 [email protected]
🏋️‍♂️ 1-on-1 Online Coaching 👇🏿
(3)

25/08/2026

How did I do? 😂

Cc Apurva Tilwani | YOGA & FITNESS

My chronological age is 33 but with the physiology of a 25 year old. If you want to Look Younger As a Man, do these:1) D...
25/08/2026

My chronological age is 33 but with the physiology of a 25 year old.

If you want to Look Younger As a Man, do these:

1) Don’t smoke (if you must, stay away from ci******es)
2) Eat a 90% whole food diet rich in fibre and protein.
3) Limit Alcohol intake.
4) Vitamin D; Daily exposure to morning Sunlight ☀️ .
5) Avoid cooking with seed oils; Cook with olive oil, butter, or tallow.
6) Get at least 38-40 hours of sleep weekly
7) Spend time in nature, gardens.
8) Lift weights 3-5x/week and run 1-2x/week.
9) Walk 5-10K+ steps per day.
10) Drink 1.5 - 2 L of water daily .

The food you eat can either be the most powerful form of medicine or slowest form of poison.

If you want to feel and look younger than your actual age, comment “Meal Plan” and I will send you the meal guide I use.

24/08/2026

First day as a Farmer 😆

24/08/2026

Staying Ready. Anybody Can Get It😤

Dads If You Need Help
Comment “Dad” & I’ll Send You Information To Train With Me To Get Right

24/08/2026

Haters will say It’s AI now 😒

24/08/2026

She’s definitely a keeper until you get on her wrong side 💀

24/08/2026

Six Packs Abs Workout 🏡

Want to get abs in 90 days?
Comment “ABS” to get my Free ABS workout program you can do at home.

23/08/2026

POV: What a man can do, a woman can do better 😅

22/08/2026

Knee Strength Challenge 🦵

22/08/2026

ABS / Core Workout 🥵

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