teacher_nics

11/09/2026

🎨【当情绪说不出口，就让画替你说】

有时候，我们不是不知道自己难过，
只是不知道，该怎么说出来。

那些焦虑、愤怒、悲伤、压抑和无力，
并没有消失，
它们只是暂时停留在身体里，
等待一个安全的出口。

当你不知道如何安放自己的时候，
先别急着逼自己想通。
拿起一支笔，让颜色和线条替你表达。

① 焦虑｜画连续的线 🧶
让笔尖一笔一笔地走，
不需要方向，也不用追求整齐。
跟着线条呼吸，慢慢回到当下。

② 愤怒｜画尖锐的形状 ⚡
重重地下笔、反复涂画。
把不能说的话、没有释放的火气，
安全地留在纸上。

③ 悲伤｜画水的形状 💧
画水滴、波纹、河流或雨。
允许悲伤流动，
让紧绷的心一点点柔软下来。

④ 空虚｜画重复的点与格子 ⭕
一颗一点、一格一格地填满。
当画面慢慢有了秩序，
内心也会重新感受到承托与安稳。

⑤ 压抑｜涂满深色的色块 ◼️
不用解释，也不需要画得漂亮。
只要让那片沉重的颜色被看见，
你已经开始在照顾自己。

⑥ 无力｜画正在生长的形状 🌱
画嫩芽、树枝、藤蔓，
或一条向上延伸的线。
即使今天只能画出一点点，
那也是生命正在重新长出力量。

绘画疗愈，不是要马上消除情绪，
而是温柔地告诉自己：

“我看见你了。”
“你的感受是被允许的。”
“你不需要独自承受。”

你不需要很会画，
只需要愿意诚实地动笔。

当情绪被看见，
它就不必再用痛苦提醒你。
让孩子的心，也让自己的心，
在画里被看见、被理解、被安放。🕊️

Art speaks. We listen.
用艺术，愈见自己。

—— Teacher Nics｜宁思艺术疗愈

#绘画疗愈 #艺术疗愈 #情绪释放 #情绪表达
#自我觉察 #身心疗愈 #拥抱情绪 #自我成长
#让情绪被看见
#用艺术愈见自己

03/09/2026

Teacher Nics feel truly honoured and very happy to have the opportunity to conduct this meaningful Charity Art Workshop today. 💛🎨

It was such a joy to see everyone enjoying the art session, exploring colour theory, experimenting with different colours, and creating their own beautiful leaf-imprint artworks.

What touched me most was seeing the smiles on their faces when they looked at their finished pieces — and how happily everyone admired one another’s artwork. Every creation was different, special and full of personality. 🍃🌈

Art is not only about making something beautiful. It is also about expression, confidence, connection and joy. Moments like this remind me why I love teaching art so much.

A heartfelt thank you to Rotary Club of Bandar Sunway and Kiwanis Club of Metro KL for making this meaningful event possible and for giving me the opportunity to share the joy of art with everyone.

With gratitude,
Teacher Nics ❤️

Club of Bandar Sunway -RCBS


#艺术疗愈 #绘画疗愈 #

18/08/2026

🎨 你不是没有艺术天赋，只是还没有给自己机会开始。

很多人看到别人会画画、会手作、会摄影，第一反应常常是：

“我没有艺术细胞。”
“我从小就不会画。”
“这些需要天分，我不行。”

可是，真的是这样吗？

这些年教画画、陪伴不同年龄的学员创作，我越来越发现：

很多我们以为的“天赋”，其实只是别人比我们早开始了一点，也多练习了一点。

没有人第一次拿起画笔，就知道怎么画。
没有人第一次做手作，就一定做得漂亮。

所谓“会”，往往都是从——

不会 → 尝试 → 练习 → 熟悉 → 慢慢找到自己擅长的方式。🌱

所以这次，我特别整理了这张
✨ 《100个零基础也可以开始的艺术技能》

你会发现，艺术真的没有想象中那么遥远。

线描、流体画、禅绕画、拼贴、纸艺、黏土、摄影、手账、插花、曼陀罗、情绪拼贴、颜色日记、呼吸画……

你不需要100个都会。

只需要挑一个让自己有一点点心动的，
每天玩15分钟。

先不要问：
“我有没有天赋？”
“我画得好不好？”
“别人会不会觉得很丑？”

换成一句：
🌷 “我先试试看。”
这也是我一直很喜欢艺术的原因。

因为艺术带给我们的，
不只是“多学会一项技能”。

当一个人开始画画、选择颜色、自由创作，
其实也在练习——

✨ 相信自己的选择
✨ 表达自己的感受
✨ 接纳不完美
✨ 专注当下
✨ 重新发现“原来我也可以”

在工作室里，我最常听到的一句话就是：
“Teacher Nics，我不会画。”

但我最喜欢看到的，
是他们完成作品后，看着自己的画笑着说：
“原来我真的可以。”❤️

那一刻，我觉得比“画得像不像”更重要。

因为一个人改变的，
可能不只是一张画，

而是心里那个原本一直说着
“我不会、我不行” 的声音，
开始慢慢变成：

“我可以学。”
“我可以试。”
“原来，我也有自己的创造力。”

这也是 NICS 宁思艺术疗愈工作室 想创造的空间。

这里不要求你先会画画，
也不追求每个人画出一样的作品。

我更希望，无论是孩子、青少年还是成人，
来到这里，都可以暂时放下“对不对、好不好、像不像”，
透过颜色与创作，去探索、表达，也重新遇见自己。🌿

🎨 艺术不是少数人的天赋，
创造力是每个人都可以重新唤醒的能力。

今天，从这100个艺术技能里面，
选一个你最想尝试的吧。

不用学会。
先玩15分钟就好。✨
也许有一天，
你会发现那个曾经说：
“我什么都不会”的自己，
已经悄悄变成——

❤️ “原来，我也有一项自己擅长、而且真正喜欢的事。”

🌿 NICS 宁思艺术疗愈｜ART THERAPY STUDIO
用艺术 · 愈见自己

想体验绘画、创意艺术或艺术疗愈的朋友，欢迎私讯 Teacher Nics。🎨

#宁思艺术疗愈
#艺术疗愈 #绘画疗愈 #创造力 #零基础绘画 #自我探索 #女性成长 #儿童艺术

15/08/2026

✨ A Place to Create, Grow & Be Yourself 🎨

Sometimes, children and young adults may not have the words to express what’s happening inside — but art gives them another way. 💛

At Teacher Nics Young Artists Program, we nurture more than artistic skills. Through creative exploration, young artists can:

🌈 Express themselves freely
🎨 Build creativity & art skills
💛 Grow confidence
🌿 Slow down, focus & enjoy the process
✨ Discover their own unique style

There’s no pressure to create the “perfect” artwork — just a safe, encouraging space to create, explore and be yourself.

Because every young artist deserves to feel:
“My ideas matter. My creativity matters.” 🌱

📩 DM Teacher Nics to enquire about classes & availability.

#绘画疗愈 #儿童绘画 #青少年艺术

08/08/2026

✨ A Place to Create, Grow & Be Yourself 🎨

Sometimes, children and young adults don’t have the words to tell us what’s happening inside them…

But give them a brush, some colours, and a safe space — and you may be surprised by what begins to unfold. 💛

At Teacher Nics Young Artists Program, we believe art is more than learning how to draw or paint.

Through creative exploration, we encourage children, teens and young adults to:

🌈 Express themselves freely
🎨 Build creativity and artistic skills
💛 Grow confidence through creating
🌿 Slow down, focus and enjoy the process
✨ Discover their own ideas, style and strengths

There is no pressure to create the “perfect” artwork.

Every painting is an opportunity to explore.
Every colour can become a form of expression.
And every young artist deserves to feel:

“My ideas matter. My creativity matters. I can be myself here.”

If you’re looking for an art class that nurtures both creativity and personal growth, we’d love to welcome your child or young adult into our studio. 🎨🌿

📩 DM Teacher Nics to enquire about classes and availability.










#绘画疗愈
#儿童绘画
#青少年艺术

02/06/2026

🎁 Looking for the Perfect Father's Day Gift?
This year, give Dad something truly meaningful — a gift made with your own hands. ❤️

Some words are hard to say.
Some gratitude is often left unspoken.
This Father's Day, turn your love and appreciation into a beautiful acrylic painting that Dad can treasure forever.

We believe:
✨ The most valuable gift is not the most expensive one.
✨ It is the time, effort, and love you put into creating something meaningful.
✨ Every brushstroke becomes a heartfelt "Thank You, Dad."

Whether you are:
✔️ A complete beginner
✔️ A parent and child creating together
✔️ Looking for a unique Father's Day surprise
✔️ Wanting to create a lasting memory with your loved ones

Our guided acrylic painting session will help you create a beautiful artwork with ease and confidence.

🎨 What’s Included:
✅ Canvas and all painting materials provided
✅ Step-by-step guidance from an experienced instructor
✅ Beginner-friendly experience
✅ Take home your completed artwork as a special gift for Dad

Because what Dad receives is not just a painting— it is a memory, a message of love, and a heartfelt expression that words sometimes cannot convey.

❤️ Some gifts are forgotten.
❤️ Some gifts are treasured for a lifetime.
This Father's Day, let your love come alive on canvas.
📍 Teacher Nics Art Studio
📍 Plaza @ Kelana Jaya, Petaling Jaya
📩 DM us to learn more and reserve your seat today!







#绘画疗愈

23/05/2026

✨ Young Artists Program by Teacher Nics 🎨

Every child is an artist — they just need a safe space to express, explore, and be seen.

At Teacher Nics Young Artists Program, we don’t just teach art… we nurture confidence, creativity, and emotional growth. 💛

Let your child discover their inner world through colors, imagination, and joy 🌈

📩 DM us to join / learn more..





#绘画疗愈

22/05/2026

✨ Give Your Child More Than Just an Art Class 🎨

Some children are very expressive.
Some stay quiet and keep everything inside.
But every child deserves a safe space to be seen, heard, and understood 💛

At Teacher Nics Young Artists Program,
we believe art is more than painting beautifully —
it is a way for children to build confidence, focus, creativity, and emotional expression.

Through colors, imagination, and guided creative activities, children learn to:
🌈 Express emotions naturally
🌈 Improve focus & patience
🌈 Build self-confidence
🌈 Explore creativity freely
🌈 Feel safe to be themselves

No pressure.
No comparison.
Just a warm and encouraging space where every child can shine in their own unique way ✨

Because sometimes…
the happiest children are not the ones who perform the best,
but the ones who feel understood.

🎨 Suitable for children who:
✔ Love art & creativity
✔ Need more confidence
✔ Have difficulty expressing emotions
✔ Struggle with focus or motivation
✔ Need a positive space to grow

📍 Limited slots available
📩 DM us to learn more or book a trial session




#绘画疗愈



#绘画疗愈
#儿童绘画
#艺术启发
#儿童情绪表达

✨ 给孩子的不只是画画课，而是一个被理解的成长空间 🎨

有些孩子很会表达，
有些孩子却习惯把情绪藏在心里。
但每一个孩子，都值得拥有一个能够安心表达、被看见、被理解的空间 💛

在 Teacher Nics Young Artists Program，
我们相信——
绘画不只是学技巧，
更是帮助孩子建立自信、专注力、创造力与情绪表达能力的一种方式。

透过色彩、想象力与创意引导，
孩子能够慢慢学习：
🌈 自然表达内心情绪
🌈 提升专注力与耐心
🌈 建立自信与安全感
🌈 自由发挥创造力
🌈 更自在地做自己

这里没有压力，
没有比较，
只有温暖与鼓励✨

因为有时候，
真正快乐的孩子，
不是最优秀的那个，
而是那个被理解、被接纳的孩子。

🎨 适合以下孩子：
✔ 喜欢画画与创作
✔ 缺乏自信
✔ 不善表达情绪
✔ 专注力较弱
✔ 对学习容易失去兴趣
✔ 需要一个正向成长空间

📍 小班制 · 名额有限
📩 欢迎私讯了解课程 / 预约体验课


#儿童绘画
#艺术疗愈
#儿童情绪表达
#亲子成长
#专注力训练
#儿童艺术课
#绘画启发

15/05/2026

✨ Young Artists Program by Teacher Nics 🎨

Every child is an artist — they just need a safe space to express, explore, and be seen.

At Teacher Nics Young Artists Program, we don’t just teach art… we nurture confidence, creativity, and emotional growth. 💛

Let your child discover their inner world through colors, imagination, and joy 🌈

📩 DM us to join / learn more..





#绘画疗愈

10/05/2026