Bidhuri

24/03/2026

You won’t believe what came out of that bamboo… 😳❤️
A tiny bird… with a heart hidden in its feathers. Nature or magic? You decide. ✨

04/12/2022

The smoothie Diet 21 days program

Health | Fitness | Nutrition shared a post on Instagram: "The Smoothie diet for weight loss- 21 days program Link in bio. Pls check out ...

29/07/2022

This smoothie keeps your body healthy and fit which is very beneficial for your body and also useful for weight loss. Do you know the right way to lose weight ? To know about this, click on the link and join the 21 day smoothie diet program and see results after 21 days.

Follow:-Health | Fitness | Nutrition]]
Follow:-Health | Fitness | Nutrition]]
Follow:-Health | Fitness | Nutrition]]

16/11/2021

You will find many food items made from gram flour in India. Gram flour i.e. gram dal flour is considered a nutritious diet. By consuming it regularly, we can avoid many health problems.

14/11/2021

Black pepper is beneficial in curing cold-cough and cold
It is believed that you can eat black pepper as medicine to cure cold-cough and cold. Black pepper is rich in many elements which benefit the body. It contains an important compound called piperine. Which can be beneficial to a great extent in curing diseases like cold, cough and cold. Therefore, you must include the consumption of black pepper in your diet.

13/11/2021

For tea drinkers, it is no less than an energy drink. It is considered to be the most consumed beverage in the world. At the same time, tea is not less than any medicine in winters. The scientific name of tea is Camellia sinensis. Many medicinal ingredients are present in it, which can reduce the risk of cancer, heart disease, arthritis and diabetes (1) (2). Let us know in detail the benefits of drinking tea sequentially. Before that it is important to understand that the negative consequences of caffeine can also come due to excessive consumption of tea. At the same time, it has to be kept in mind that tea cannot be called a complete cure for any problem. The complete treatment of any problem depends on the doctor's consultation.

12/11/2021

Lemon water is helpful in digestion, balancing weight and preventing many types of cancer. Many types of minerals such as iron, magnesium, phosphorus, calcium, potassium and zinc are found in lemonade.

11/11/2021

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.

10/11/2021

1. Obesity:
Weight can be controlled by including kidney beans in the diet. If you are troubled by the problem of weight gain, then kidney beans can help you. Because the amount of calories in kidney beans is very less, which can help in weight loss.

2. Digestion:
Consumption of kidney beans is helpful in keeping digestion better. Rajma contains a high amount of fiber. Which can help in maintaining proper digestion. Along with this, it can also help in controlling the level of blood sugar.

3. Bones:
If you are troubled by the problem of weak bones, then include kidney beans in the diet. Essential nutrients like calcium and magnesium are found in kidney beans, which can help in making bones strong.

10/11/2021

In the winter season, there is a need to take special care of health. During this, the risk of getting cold, flu, etc. increases. In such a situation, do not consume such things at all, which can harm the body.

10/11/2021

1. The potassium found in jackfruit protects against heart-related diseases. It is very beneficial for high blood pressure patients.

2. It is a good source of iron, due to which anemia is prevented. Along with this, blood circulation is also controlled by its use.

3. It also works like an effective medicine in the treatment of asthma. Boil raw jackfruit in water and filter it. When this water cools down, drink it. By doing this regularly, it is beneficial in the problem of asthma.

4. Many minerals found in it also control hormones.

5. Magnesium is also present in sufficient quantity in jackfruit. Due to which the bones also remain healthy and strong.

6. Due to the vitamin C found in jackfruit, immunity remains good.

7. The biggest advantage of jackfruit is that it is rich in fiber. Which maintains better digestion.