Grace Luxembourg

20/05/2026

If you've been wired-but-tired. If your jaw is tight, your sleep is restless, your patience shorter than it used to be. If your nervous system feels like it's been running in the red for too long — this is for you.

I created The Stress Reset for everyone I've watched try to power through. Women holding it all together. Men carrying the weight in their shoulders. Teenagers navigating school, screens, and pressure their parents never had. Parents running on coffee and willpower. Anyone who hasn't truly rested in years.

The truth nobody tells us: you cannot heal, sleep, lose weight, balance hormones, or feel like yourself in a body that lives in fight-or-flight. The body has to feel safe before it can let anything go. This guide teaches you how to give it that safety.

What's inside:
The signals to catch before burnout arrives.
Breathwork, yoga, and somatic practices that shift you out of fight-or-flight in minutes.
Tools for the hard moments — the difficult conversation, the email that lands wrong, the 3 a.m. wake.
The blood sugar–stress connection (most people are missing this).
Movement that discharges stress chemistry.
Eight calming recipes for the nervous system.
Supplements, adaptogens, sleep, home, spiritual practice, community, animals, joy.
A complete affirmations practice — what you say to yourself is biochemistry too.
A daily rhythm you can actually sustain.

What you can expect: a calmer body, a softer jaw, deeper sleep, a quieter inner voice. Within two weeks, the shifts are real. Within three months, the body that started this is not the same body.

Stress is the symptom. Regulation is the medicine. The medicine is now in your hands.

Available now as a downloadable PDF. Link in bio. DM OR COMMENT STRESS RESET

14/05/2026

If you wake up tired no matter how long you slept. If your mind races the moment you turn out the light. If you fall asleep easily but wake at 3 a.m. and cannot get back. If you’ve forgotten what well-rested actually feels like — this is for you.
Most adults ( and teenagers) — men and women alike — are quietly under-slept. Not catastrophically. Just chronically. An hour or two too little, fragmented and shallow, night after night. We’ve adapted to exhaustion as the cost of a full life. It isn’t.
The Sleep Sanctuary is a focused 14-day protocol to reclaim deep, restorative sleep — for anyone tired of being tired.
Why sleep is the foundation:
Because sleep is when hormones balance, fat burns, muscle rebuilds, the brain detoxifies, and inflammation drops.
Because one bad night raises next-day cravings by 30% and drops insulin sensitivity by 20%.
Because no diet, no workout, and no supplement can outperform consistently good sleep.
Because the body cannot heal what it cannot rest from.

What to expect ?

Falling asleep faster, often by Day 4 or 5.
Sleeping through the night more consistently.
Waking clearer, lighter, less foggy.
Steady afternoon energy. Calmer mood. Sharper focus.
By Day 14, a bedroom that feels like a sanctuary and a body that has remembered how to rest.
Inside: a day-by-day 14-day protocol, the bedroom sanctuary blueprint, yin yoga and breathwork for sleep, two warm bedtime beverages, herbal supplements that earn their place, sleep-supporting nutrition, cognitive shuffling, the 20-minute rule, sound therapy, and a curated resource library — anchored in the work of Dr. Matthew Walker, Dr. Andrew Huberman, and the most current sleep science.

Sleep is the foundation. This is how you build it.

Available now as a downloadable PDF.

comment SLEEP SANCTUARY GUIDE to get the direct link

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13/05/2026

Build Muscle & Burn — A Body Recomposition Method for Women

The complete 12-week protocol for the woman who is done shrinking, and ready to build a body that is strong, lean, and resilient for life.
This is for you if you are tired of eating less and doing more, and quietly suspect there is a smarter way. Whether you are in your 30s, 40s, 50s, 60s, or beyond, this guide meets you where you are and gives you a clear, sustainable path forward.

Inside you will find:
— The science of building muscle and burning fat simultaneously
— A complete strength training method built on compound movements and progressive overload
— A step-by-step macro calculator personalised to you
— Ten high-protein recipes engineered to hit your daily target without effort
— An evidence-based supplement protocol
— Sleep, stress, and recovery frameworks that make everything else work
— A full 12-week phased programme, week by week
— A daily and weekly schedule blueprint to anchor the method
The benefits: a stronger, leaner body. Better sleep and steadier energy. Improved metabolic and hormonal health.
!!Protection against the conditions that disproportionately affect women as they age!! And the quiet, unshakeable confidence that comes from feeling strong in your own body, at any age.

Muscle is medicine. Strength is sovereignty.

COMMENT : BUILD MUSCLE to get the direct link. If you prefer to pay via payconiq DM us

If you prefer to get this guide in French or German please DM us

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09/05/2026

What you see, you have first decided to see.

BECOMING is a new workbook for the ones who are ready to do the inner work — and watch the outer world begin to reflect it back.

Inside you will find twelve chapters of teaching, journaling prompts, identity declarations, and weekly practices — drawn from the timeless wisdom of A Course in Miracles, Kabbalah, and Scripture, and woven with the modern voice of money mindset and self-worth. Plus a 30-day identity renewal practice and daily gratitude pages to make it real in your ordinary days.

For the one who suspects there is more — and is right. For the one who is ready to release who she/he was told to be and return to the self underneath the self.

A slow, soul-deep practice. Not another quick fix.

Available now. Comment BECOMING to get the direct link.

https://payhip.com/b/7cot9?fbclid=IwRlRTSARsC3FleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEemiLEisKc_eOm_C5f7xARU9EcX32fuziqNHK8VM_tBWfMOfPomUHtHv0OROw_aem_xodwSEGrr44lCA9Vj1j40A

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06/05/2026

https://payhip.com/HerNourishandThrive/collection/all?fbclid=IwY2xjawRn16VleHRuA2FlbQIxMABicmlkETFrbUhSOXdNbEFkVlBWdUo1c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjO5KdaRu_YnokBY111o6R-aFrakGOHfGEBTRG6m5Qx3-tbtcmClCLNnOBwJ_aem_z5boQFriVZllZPzYwWeppA

10 day Detox Program

€35.00

Release & Restore Lymphatic Healing Guide

€34.00

A 4 week metabolic reset for women

€28.00

Your Gut Rebuild Guide

€35.00

Nourish & Thrive part 2 - advanced women health guide

€28.00

The Anti-Inflammatory Diet Guide for Women

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06/05/2026

If you wake up tired before the day even starts. If your blood sugar feels like a roller coaster — afternoon crashes, late-night cravings, weight that will not move. If you have tried every diet and nothing has lasted — your body is not broken. It is waiting for ten focused days.

The 10-DAY DETOX PROGRAM is a complete blood sugar reset built for both men and women.

Why ten days:
Because most weight gain, cravings, and afternoon crashes are blood sugar problems.
Because insulin is the master fat-storage hormone — when it is high, the body cannot burn fat.
Because ten days is long enough for the body to reset and short enough for anyone to commit.
Because the proof you need is in how you feel on Day 11.

What you can expect:
Activated fat burning. Stable blood sugar. Cravings that quiet. Effortless appetite control. Better digestion. Calories burned even while you sleep. A metabolism reset for life.

Inside: an intention-setting practice, a 10-day meal plan, five high-fat smoothies (avocado or nut-butter anchored), elevated lunches and dinners, a full movement protocol, the Ultra Detox Bath method, five breathing exercises, blood sugar and liver supplement protocols, a complete sleep sanctuary plan, and a comprehensive grocery list.

Available now as a downloadable PDF. Link via DM : DETOX GUIDE and I’ll send you the direct link

insulinresistance cleaneating healthcoach integrativenutrition wellnessjourney antiinflammatory healthyhabits menshealth womenshealth nourishandthrive resetyourbody weightlossjourney wholefoods healthandwellness healingjourney

02/05/2026

**TRAIN YOUR BODY TO BURN, NOT STORE**
*A 4-Week Metabolic Reset for Women*

**Your body is your foundation. Let’s build it strong.**

—

**Why you Need This Guide**

Because everything you’ve tried was built for someone else’s body.

- You eat less and the scale doesn’t move
- You train harder and feel more exhausted
- You can’t shake the bloat, the cravings, or the 3 p.m. crash
- Your cycle is unpredictable and your hormones feel off
- Your sleep is restless, your moods are reactive, your energy is unreliable
- You’ve done everything „right“ — and your body still refuses to let go

The female body responds to safety, not pressure. Most weight-loss advice has never understood the difference. This guide does.

**What This Guide Gives You**

- A four-week plan that finally works with your hormones, not against them
- Steady, all-day energy without caffeine crashes
- Less bloating, smoother digestion, a calmer and flatter midsection
- More regular cycles and lighter PMS
- Deeper sleep and quieter cravings
- Visible, sustainable changes in body composition — without losing muscle, mood, or your cycle
- A softer, more trusting relationship with food and with yourself

**What’s Inside**

- A complete 28-day meal plan
- 30+ easy, fast, deeply nourishing recipes
- A dedicated collection of 15 vegan and vegetarian options
- Four weekly grocery lists
- A daily movement protocol — steps, strength, rebounding, yoga, recovery
- A morning ritual that resets your hormones before breakfast
- Hormone-friendly supplement guidance
- Sleep, hydration, lymphatic, and nervous system practices
- Troubleshooting, plus what to do after week four

**Created by Myriam Jacqueline Von Knobelsdorff**
Certified Integrative Nutrition Health Coach — IIN New York, 2015
Yoga and Barre Instructor — 10+ Years Experience
Founder of 4 Yoga Barre Pilates Studios
Harvard Medical School — Lifestyle and Wellness Coaching, April 2026

—

**This is not a diet.**
It is the return to a body that feels safe, energized, and finally yours again.

**Download the guide. Begin today.** DM GUIDE RESET

29/04/2026

Your GUT HEALTH GUIDE

Bloated. Exhausted. Foggy. Anxious. Breaking out. 🤍

If any of this feels familiar, your gut is asking for your attention.

I’ve created a 52-page guide that walks you gently through the exact protocol I’ve used with clients for over a decade — combining the wisdom of Dr. Mark Hyman and Dr. Josh Axe with 25 of my most loved nourishing recipes.
In four weeks, you can:
✨ Calm the bloating
✨ Restore steady energy
✨ Lift the brain fog
✨ Balance your mood & hormones
✨ Rebuild your gut lining from within
A complete meal plan, healing bone broth, and easy recipes the whole family will love.

DM GUT HEALTH for your link

29/04/2026

This one is for the woman who is doing everything right — and still doesn’t feel well. 🌿

The one who wakes up tired after 8 hours of sleep.

Who eats well but can’t shift the weight around her middle.

Who bloats after almost every meal and has no idea why.

Whose skin flares, whose mood crashes before her period, whose energy disappears by 2pm.

Who has been told her blood tests are normal — and feels anything but.
If that is you, this is not in your head.
It is in your hormones. Your inflammation. Your gut.

And it is absolutely possible to change it. 🌿
Nourish & Thrive is a complete female wellness guide built around one central truth:

When you reduce inflammation, balance your hormones, and nourish your body with the right foods — everything shifts. Weight. Energy. Skin. Mood. Sleep. Bloating. All of it.

Here is what women experience when they apply this:

✦ Bloating that used to be daily — gone
✦ Energy that lasts the whole day — not just until 11am
✦ Skin that clears from the inside out
✦ Sleep that actually restores
✦ A mood that feels stable, calm, and like you again
✦ A cycle that becomes predictable and manageable
✦ A body that feels nourished — not deprived
And the food? Oh, the food is good.

Think slow-baked chicken with forty roasted garlic cloves falling apart in a silky herb sauce 🧄

Golden turmeric lentil soup with coconut milk and a squeeze of lemon 🍋

Turkish eggs — poached on warm garlicky yoghurt with sizzled paprika butter

Black bean and sweet potato stew with smoked paprika and fresh coriander

Dark chocolate bliss balls made with Medjool dates, raw cacao, and almond butter

Buddha bowls drizzled in tahini-miso dressing with roasted chickpeas and avocado 🥑

Mediterranean. Anti-inflammatory. Gluten-free. High protein.
With vegan options throughout — and a full 4-week meal plan so you never have to wonder what to eat.

This is not a diet. This is a way of eating that makes you feel so good, you never want to go back.

Also inside:
Supplement guide for women · Hormone balancing · Gut healing · Blood sugar strategies · Strength training & yoga blueprint · Meditation & breathwork · Morning rituals · Sleep optimisation · 28-day symptom tracker
Available in 🇬🇧 English · 🇫🇷 French · 🇩🇪 German

You deserve to feel this good. 🌿

👉 Link in bio to get your copy.

https://payhip.com/b/fpw7Q?fbclid=IwRlRTSARent5leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeQFBFLftoekXVBB53pTNOkohF0IbR8QH77S2C8gL_FAv4IOUhf6bKpVFBO7Y_aem_QmFD8IunN3AbxqpudN2nqw

26/04/2026

If your body feels inflamed, exhausted, or out of balance… this is for you.

So many women are dealing with:
– Constant bloating
– Hormonal breakouts
– Low energy
– Stubborn weight that won’t shift
- Fertility challenges
- Poor sleep

And most of the time, it comes back to one root issue: inflammation.

I created this Anti-Inflammatory Guide for Women to give you a clear, simple path to:
✔️ Calm your system
✔️ Support your hormones
✔️ Feel lighter, more energized, and in control again

No restrictive diets. No overwhelm. Just what actually works.

This is the guide I wish I had earlier.

✨ Available now for €28
🔗 find Link on top of this page

Start feeling like yourself again.

https://payhip.com/b/fpw7Q?fbclid=IwRlRTSARbAp9leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe_FCWhzgUHZKsL29jNFU22u0q1WULn7M-jOodotrlYF9emJXANM2XMYzAA6I_aem_F02y7UTtETCe52MNvEQCjw