03/01/2021
NGWACI - KIKUYU ,EMBU
ENCHILIWA- MAASAI
Ipomea batatas
💎Sweet potatoes help prevent Vitamin A deficiency.
💎Sweet potatoes can also help manage diabetes.
💎Sweet potatoes can help manage stress levels.
💎Sweet potatoes contain anti-inflammatory activity.
💎Sweet potatoes can help protect/prevent/manage cancer.
💎Sweet potatoes can help guard against ulcers.
💎Sweet potatoes can help in minimizing the risk of cardiovascular diseases.
💎Sweet potatoes contain antimicrobial properties.
💎Sweet potatoes can help improve hair and skin.
💎Sweet potatoes are good for digestion because they are rich in fibre.
💎Sweet potatoes can help in regulating blood pressure.
💎Sweet potatoes can boost fertility.
💎Sweet potatoes are important for good vision.
💎Sweet potatoes can help in weight management.
💎Sweet potatoes are also memory-enhancing foods.
💎Leaves used to cure Heart ailments, Density of bones, Pain during menstruation, Treats cancer, Clots blood.
💎Sweet potato leaves are said to improve immune function, reducing oxidative stress and free radical damage, reducing cardiovascular disease risk, and suppressing cancer cell growth.
💎Sweet potato leaves are used to treat irritations of the mouth and throat and can be crushed and used in ointments to help treat skin conditions such as rashes.
💎Hot water decoction of Sweet potato leaves was used to help reduce appetite and symptoms of metabolic issues.
💎The leaves can improve the respiratory and renal system function.Anti-mutagenic and Antioxidant.Anticoagulant and Maintains heart health.