Pesa Dabo Dabo

16/07/2025

For those in need of a free therapy session.

Did you follow our soulful return content series last week? Here is a continuation.
Last week, we looked at how we support you strengthen your foundation. We started on building your clarity room. Next, we shall embark on building your observation deck

Think of it like this: you are standing in the middle of a busy marketplace, that’s your mind. Thoughts are shouting at you from every direction, emotions are pulling you this way and that, and you are trying to navigate through the chaos while being part of it. The observation deck is like stepping onto a balcony above that marketplace. Suddenly, everything becomes clear. You are still aware of the noise below, but it doesn't consume you.

Here's your first tool: the Sacred Pause. When you notice yourself getting swept away by thoughts or emotions, say 'pause' internally. Take three conscious breaths. Ask yourself: 'What am I observing right now?' This simple practice begins to create that crucial space between you and your mental activity.

Try this today. Notice when your mind starts spinning a story, and practice stepping onto your observation deck. Remember, you are not trying to stop the thoughts; you are learning to watch them like clouds passing through the sky.
How does it feel to step back and observe rather than being consumed?

Share your experience below.

07/09/2024

https://www.facebook.com/100063707123444/posts/1024488256351402/?mibextid=rS40aB7S9Ucbxw6v

Part II

When Jasmine gave birth to Lemuela, her father James was nowhere to be found. Jasmine, desperate and overwhelmed, had to track him down at his workplace, seeking financial help as their baby was sick and needed medical care. When Lemuela was just two months old, he suggested giving her up for adoption. By six months, things took a darker turn, James threatened their child’s life. At seven months, he went even further, taking Jasmine to court for child neglect of a child he had only met 3 times.

Years passed, and in a bid to avoid responsibility, James denied being Lemuela’s father altogether. But a court-ordered DNA test proved he was indeed the father. Still, his emotional abandonment continued, rooted in his own unresolved pain.

James’ childhood was filled with trauma. Raised by an abusive father who, much like James, periodically provided financially but was emotionally absent, he was left with deep scars that would shape how he viewed fatherhood. The emotional neglect he experienced as a child spilled into his adult life, trapping him in a cycle of abandonment and detachment.

But why did Jasmine relate with someone like James? The answer lies in her own childhood trauma. Jasmine grew up in a home filled with emotional neglect. Her mother favored her siblings, often calling her ugly and didn't give her attention while her parents’ abusive relationship left her feeling unloved and unseen. This shaped Jasmine’s self-worth and her understanding of love.

Like many who grow up in such environments, Jasmine may have unconsciously sought out a partner who reflected the dysfunction she had always known. While James distances himself, continuing the legacy of emotional neglect, Jasmine’s trauma led her to seek love and more relationships that mirrored her own childhood.

The question remains: how do we break the cycle? Stay tuned to Part III.

07/09/2024

https://www.facebook.com/100063707123444/posts/1023738766426351/?mibextid=rS40aB7S9Ucbxw6v

In just few weeks, we’ll be embarking on a transformative journey exploring the depths of relationships with self and others. But before we dive into the dynamics of love and partnership, let’s start with YOU. How well do you know yourself? Your sense of self—the beliefs, values, and identity you hold—profoundly shapes how you interact with others, especially in romantic relationships.

Over the next few days, we’ll uncover the layers of your self-identity and explore how it impacts your love life. This journey is not just about finding love; it’s about finding yourself. Stay with us as we explore this vital foundation for healthy, lasting relationships by sharing different therapy client experiences and accounts. Client consent has been obtained. We shall start with Jasmine`s Journey to Therapy and her quest to finding self.

Jasmine, the eldest of three siblings, despite her intelligence and success as a lawyer and policy expert, her childhood was difficult. She had a strained relationship with her mother, who favored her siblings and sometimes called her ugly. These hurtful experiences led Jasmine to believe she wasn’t enough, and her self-esteem suffered she buried herself in books and she achieved more academically than her siblings to compensate for her nor being good enough.

At university, Jasmine dated a medical student who promised her the world, but their relationship ended when he got another woman pregnant. Later, she met James, a law student who showered her with affection and made her believe in their future together. However, when she became pregnant, James denied responsibility and abandoned both Jasmine and their child, Lemuela.

Stay tuned for Part II of Jasmine`s story tomorrow and how her childhood experiences have impacted her relationship with self and her quest for love and validation.

11/08/2024

Niko na mtu hapa ana sema ati, k**a ulikuwa kwa relationship, halafu baada ya hiyo relationship ukaona ni k**a maisha yako imekuwa mbaya vitu hazikai normal zinafanyika. Anawexa kukusaidia na technique ingine hapo. K**a uko interested Uliza kwa messenger.

Otherwise lala poa.

21/01/2024

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13/12/2023

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