mats_by_jolie

mats_by_jolie We deal with crotchet doormats, bedside rugs,bathroom rugs and carpets

14/06/2026

What a blessing🍀
Have you been to a FUN FIT & FUEL event?
Every FFF event reminds me why community matters.
Have you been to an FFF event before? We'd love to know your experience! 👇🏾

And if you've ever wanted to be part of what we do—as a coach, mentor, speaker, wellness professional, volunteer, or collaborator—I'd love to hear from you.

Send me a DM and let's build something beautiful together. 💕

🍀
11/06/2026

🍀

Is it just me? What do YOU crave most during your cycle? 👀👇🏽One thing about me during my cycle? I WILL crave something 😭...
18/05/2026

Is it just me? What do YOU crave most during your cycle? 👀👇🏽
One thing about me during my cycle? I WILL crave something 😭🍫 chocolate, a good cheese pull, adding gochujang to almost every meal for that tangy spicy taste, a hot mocha with whipped cream? Absolutely yes!
And it’s okay to satisfy your cravings — consciously.

As women, our cycle plays such a huge role when it comes to fitness, energy levels, mood, appetite, recovery, and even the types of foods we crave. While movement, healthy eating, and discipline are important, sometimes listening to your body is important too 🌸

Having the thing you’re craving every once in a while does not automatically ruin your progress. It’s all about balance, intention, and being mindful.
So yes, I still enjoy the foods I love, just consciously 💚

Btw I got this gochujang made by .
Pumpkin seeds

💪🏋️‍♀️

12/05/2026

The only thing that keeps me going is DISCIPLINE. I went anyway and had the best workout.

07/05/2026

It's not my fault

Go to therapy for "You." Seeking mental wellness is part of being fit too.
28/04/2026

Go to therapy for "You." Seeking mental wellness is part of being fit too.

14/04/2026

🍀

08/04/2026

Long time no gym reel.
I haven't been to the gym for 2 months now. But this month we go back. I've been surviving on home workouts, walks, runs and yoga.
Great tip for maintenance is movement, you don't have to be at the gym daily and it's good to take breaks, but don't stop moving💪🏽
💪🏋️‍♀️

🍀 Some thoughts that have stuck with me in Q1
06/04/2026

🍀 Some thoughts that have stuck with me in Q1

Address

Mombasa

Website

Alerts

Be the first to know and let us send you an email when mats_by_jolie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to mats_by_jolie:

Shortcuts

Share